Avocado Tuna Mousse Recipes

TUNA STUFFED AVOCADOS

Tuna Stuffed Avocados image

Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!

Provided by Lisa Bryan

Time 15m

Number Of Ingredients 8

Ingredients

4 avocados
2 5 ounce cans tuna (I prefer albacore tuna)
1/4 cup mayonnaise
1 stalk of celery (diced)
2 tbsp red onion (diced)
1-2 tbsp chopped parsley (chives and/or other herbs)
1/2 tbsp Dijon mustard
salt and pepper (to taste)

Steps:

Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.

Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving

TUNA AVOCADO SALAD

Tuna Avocado Salad image

This tuna avocado salad recipe is really quick and easy to make--not to mention that it is loaded with benefits and nutrients that are perfect for a daily snack. It's best served cold.

Provided by Nana Banana

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Yield 2

Number Of Ingredients 7

Ingredients

2 medium avocados
1 (5 ounce) can light tuna (such as Century®)
2 small tomatoes, chopped
1 tablespoon chopped fresh cilantro, or to taste
½ tablespoon ground black pepper
1 pinch chili powder, or more to taste
salt to taste

Steps:

Scoop out avocado contents and place in a bowl. Set aside shells.
Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve.

Nutrition Facts : Calories 416.8 calories, Carbohydrate 22 g, Cholesterol 18.9 mg, Fat 30.3 g, Fiber 15.2 g, Protein 21.1 g, SaturatedFat 4.5 g, Sodium 133.6 mg, Sugar 3.8 g

COCONUT TUNA TARTARE WITH AVOCADO MOUSSE

Coconut Tuna Tartare with Avocado Mousse image

Provided by Food Network

Categories appetizer

Time 15m

Yield 8 servings

Number Of Ingredients 17

Ingredients

1 pound sushi grade tuna, cut into 1/4-inch dice
5 tablespoons grated coconut, toasted
1 teaspoon soy sauce
2 tablespoons fresh lime juice
1 teaspoon rice wine vinegar
4 tablespoons toasted almond slivers, chopped
4 tablespoons currants
1 tablespoon vegetable oil
1 teaspoon minced fresh ginger
1/2 teaspoon minced garlic
1/2 teaspoon sesame oil
2 ripe avocados
1/8 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/8 teaspoon paprika
1 tablespoon olive oil
Salt and freshly ground black pepper

Steps:

In a medium stainless mixing bowl combine the diced tuna, coconut, soy sauce, 1 tablespoon of the lime juice, rice wine vinegar, almonds, currants, vegetable oil, ginger, garlic, and sesame oil. Toss well and season with salt and pepper. Cover and refrigerate until ready to serve.
Peel and halve the avocados and remove the pits. Give them a rough chop and place them in a small stainless mixing bowl. Add the remaining lime juice, cayenne, cumin, paprika, and olive oil. Mash the seasoned avocado with a sturdy whisk until creamy in texture and season with salt and pepper.
To serve: Divide the avocado mixture equally into the bottom of 8 martini glasses. Separate the tuna into eight equal portions and spoon on top of the avocado.

TUNA-STUFFED AVOCADOS

Tuna-Stuffed Avocados image

"My family loves avocados, and this delicious salad is perfect on days you don't want to spend a lot of time cooking," writes Vicki Smith of Okeechobee, Florida. "Served with soup and bread it makes a tasty meal anytime."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 8

Ingredients

2 packages (3 ounces each) cream cheese, softened
1/4 cup mayonnaise
2 tablespoons finely chopped onion
1 tablespoon lemon juice
1 teaspoon celery seed
1/2 teaspoon pepper
1 can (6 ounces) tuna, drained and flaked
3 medium ripe avocados

Steps:

In a small bowl, beat the cream cheese and mayonnaise until well blended. Add the onion, lemon juice, celery seed and pepper. Stir in the tuna. Cut avocados in half lengthwise; remove pits. Spoon tuna salad into avocado halves. Serve immediately.

Nutrition Facts :

AVOCADO MOUSSE

Avocado Mousse image

This avocado mousse is really easy to whip together and has so much rich, tangy, and zesty flavor. Super versatile, my favorite ways to use it are as a taco, burrito bowl, or fajita topping, or switch it up for a salad dressing (it's particularly good in a Cobb salad), a dip for a crudite platter, or spread on a sandwich or burger.

Provided by Stirs and Stripes

Categories Sauces and Condiments

Time 5m

Yield 6

Number Of Ingredients 6

Ingredients

2 medium ripe avocados, cubed
¼ cup Greek yogurt
1 medium lime, juiced
1 ½ tablespoons apple cider vinegar
½ teaspoon salt
ground black pepper to taste

Steps:

Combine avocados, yogurt, lime, vinegar, salt, and pepper in a food processor or blender. Pulse together until avocado is totally blended and smooth and consistency is thick and whipped.

Nutrition Facts : Calories 15 calories, Carbohydrate 1.5 g, Cholesterol 1.9 mg, Fat 0.9 g, Fiber 0.3 g, Protein 0.6 g, SaturatedFat 0.4 g, Sodium 199.6 mg, Sugar 0.5 g

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