AVOCADO & TOFU MOUSSE
Low fat, vegan dessert that is surprisingly decadent and velvety. Sure to please all palates. Got the idea after eating some mint chocolate chip ice cream and thought how could I make a nice dessert that tasted similar without all the fat. My friend is allergic to eggs and regular whole milk so she was excited when she tried this for the first time. Now she can enjoy something so tasty and delicious as well as healthy. Make note* you can use any milk substitute like almond,coconut,lactaid, 1% 2% or whole milk. I had soy milk in house and since it was for my friend who is a non meat eater and is allergic to some food products, Soy is what I used. Pistachios are optional of course. Good luck and enjoy.
Provided by Chris MC.
Categories Dessert
Time 15m
Yield 6 ramekins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Open package of tofu and empty contents into blender ( even the liquid from packaging). Slowly add in milk ( you may need to add more or less depending on the texture at the time. We want to blend until thick and creamy, but no lumps. IT should be like thick cream and not white water.
- Put chocolate into a glass mixing bowl and place into microwave. put in microwave for 30 seconds and stir chocolate. repeat 2-3 more times until melted.
- Cut open and empty avocados into food processor. Add in the sugar to the avocados and process for 1 minute.
- mix all ingredients into a large mixing bowl. Add in the 3 drops of green food dye and keep mixing until everything is a nice green avocado color.
- take some pistachios and place into a coffee grinder, food processor or blender so they are small for toppings size.
- after all ingredients are mixed, place into ramekins or place whole mixture into pie crust. Top with pistachios and let chill for at least 5 hours.
- the longer and colder the better but, do not freeze.
- For an added bonus, stir in extra whole white chocolate chips :).
- enjoy.
Nutrition Facts : Calories 434.6, Fat 28.1, SaturatedFat 8.4, Cholesterol 6, Sodium 60.2, Carbohydrate 40.8, Fiber 7.8, Sugar 30.7, Protein 10.2
AVOCADO TOFU DRESSING
Make and share this Avocado Tofu Dressing recipe from Food.com.
Provided by Rita1652
Categories Salad Dressings
Time 5m
Yield 1 dip, 8 serving(s)
Number Of Ingredients 12
Steps:
- Place the avocado, tomatoes, tofu, lime, garlic, onion, jalapeno, herbs into food processor with metal blade and blend till pureed.
- Combine the water to processor while machine is still running, follow with the oil salt and pepper.
Nutrition Facts : Calories 126.8, Fat 11.2, SaturatedFat 1.6, Sodium 78.8, Carbohydrate 6.8, Fiber 3.8, Sugar 1.4, Protein 2
More about "avocado tofu mousse recipes"
VEGAN SILKEN TOFU AND AVOCADO CHOCOLATE MOUSSE
2019-03-04 Pit the avocado and scoop out the flesh. Combine in a food processor with the tofu. Puree until completely smooth. Transfer the mixture …
From theveganatlas.com
4.2/5 (17)Total Time 2 hrs 17 minsCategory Desserts & SweetsCalories 226 per serving
From theveganatlas.com
4.2/5 (17)Total Time 2 hrs 17 minsCategory Desserts & SweetsCalories 226 per serving
- Pit the avocado and scoop out the flesh. Combine in a food processor with the tofu. Puree until completely smooth.
- Transfer the mixture to a small saucepan and add the chocolate chips, syrup, and optional vanilla.
- Divide between four dessert glasses. Allow to cool completely, then serve at room temperature. Or, if you can wait, chill it in the refrigerator for an hour or two.
See details
VEGAN AVOCADO TOFU CHOCOLATE MOUSSE | REDPATH SUGAR
What you need. 1 ½ cups (255 g) vegan semi-sweet chopped chocolate or chocolate chips; 1 tbsp (13 g) coconut oil; 1 package (300 g) silken tofu, drained
From redpathsugar.com
Servings 6
From redpathsugar.com
Servings 6
See details
AVOCADO TOFU CHOCOLATE MOUSSE - PLANT-BASED COOKING
2018-03-10 Instructions. Crumble the tofu into a blender or food processor and add the milk, avocado, vanilla, cocoa and maple syrup. Blend on high until …
From plantbasedcooking.com
4.2/5 (22)Total Time 15 minsCategory Desserts, SnacksCalories 116 per serving
From plantbasedcooking.com
4.2/5 (22)Total Time 15 minsCategory Desserts, SnacksCalories 116 per serving
See details
AVOCADO TOFU - ONOLICIOUS HAWAIʻI
2020-05-17 Avocado Tofu Recipe. Recipe below ^_^ Avocado Tofu. Yield: Lunch for 1 or side dish for 2. Prep Time: 10 minutes. Total Time: 10 minutes. The combination of flavors and textures in this easy dish is delicious. Thinly …
From onolicioushawaii.com
From onolicioushawaii.com
See details
10 BEST TOFU AVOCADO RECIPES | YUMMLY
2022-09-26 Tofu Coins in Spicy peanut Sauce kiipfitkiipfit. vinegar, dry red chilies, chickpea flour, salt, Sriracha sauce and 13 more. Creamy Tofu & Avocado Pasta (Oil-Free!) Unsweetened Caroline. garlic cloves, fresh basil, …
From yummly.com
From yummly.com
See details
AVOCADO MOUSSE - HEALTHIER STEPS
2021-04-20 Remove and discard the avocado pit. Scoop out the flesh with a spoon, and transfer it to a food processor, or a bowl if you are using an immersion blender. Add coconut cream, maple syrup, and banana, and process until …
From healthiersteps.com
From healthiersteps.com
See details
AVOCADO TOFU CHOCOLATE MOUSSE [VEGAN] - ONE GREEN …
2020-04-03 Crumble the tofu into a blender or food processor and add the milk, avocado, vanilla, cocoa and maple syrup. Blend on high until the mousse is smooth. Pour into small …
From onegreenplanet.org
Servings 6Calories 116 per servingEstimated Reading Time 1 min
From onegreenplanet.org
Servings 6Calories 116 per servingEstimated Reading Time 1 min
See details
AVOCADO TOFU CHOCOLATE MOUSSE [VEGAN] - ONE GREEN PLANET
What's not to love about a healthy dessert made with plant-based vegan goodness like this tasty tofu avocado chocolate mousse? It's great for a snack or it's elegant for dinner guests and so …
From onegreenplanet.org
From onegreenplanet.org
See details
AVOCADO TOFU CHOCOLATE MOUSSE | RECIPE | RASPBERRY MOUSSE, …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
See details
AVOCADO TOFU CHOCOLATE MOUSSE RECIPE | YUMMLY | RECIPE
Jul 13, 2018 - Delicious!! Lightly and airy. Perfectly satisfied my chocolate craving. The easiest and quickest dessert ever made.
From pinterest.com
From pinterest.com
See details
AVOCADO TOFU CHOCOLATE MOUSSE | RECIPE IN 2022 | HEALTHY …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
See details
AVOCADO CHOCOLATE MOUSSE – TRUFFLES & TOFU
2020-05-24 Truffles & Tofu. Print Recipe Pin Recipe. Course Dessert. Servings 4. Ingredients . Ingredients. flesh of 2 ripe avocados 240g; ¼ cup regular cocoa powder; ¾ cup dutch cocoa or …
From trufflesandtofu.com
From trufflesandtofu.com
See details
AVOCADO TOFU CHOCOLATE MOUSSE [VEGAN] - ONE GREEN PLANETONE …
Apr 3, 2020 - What's not to love about a healthy dessert made with plant-based vegan goodness like this tasty tofu avocado chocolate mousse? Apr 3, 2020 - What's not to love about a …
From pinterest.ca
From pinterest.ca
See details
AVOCADO TOFU CHOCOLATE MOUSSE | RECIPE | VEGETARIAN DESSERTS, …
Avocado Tofu Chocolate Mousse | Recipe | Vegetarian desserts, Healthy ... ... Today. Explore
From pinterest.ca
From pinterest.ca
See details
AVOCADO TOFU MOUSSE | SAVOURY FOOD, FOOD, RECIPES
Oct 4, 2021 - Light and airy avocado mousse with tofu instead of whipped cream or egg whites. Oct 4, 2021 - Light and airy avocado mousse with tofu instead of whipped cream or egg …
From pinterest.com
From pinterest.com
See details
AVOCADO TOFU CHOCOLATE MOUSSE | RECIPE | VEGETARIAN …
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
See details
AVOCADO MOUSSE WITH COCONUT WHIPPED CREAM - KIRBIE'S …
2013-07-28 The coconut flavor gives the avocado mousse a tropical twist. Type of Tofu to Use. Much like my 2 Ingredient Chocolate Mousse, this recipe uses silken tofu to create the …
From kirbiecravings.com
From kirbiecravings.com
See details
BEST AVOCADO MOUSSE RECIPES | FOOD NETWORK CANADA
2002-01-11 A recipe for making the best Avocado Mousse. ADVERTISEMENT. IN PARTNERSHIP WITH. vegetables. Avocado Mousse. by Christine Cushing. January 11, …
From foodnetwork.ca
From foodnetwork.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love