AVOCADO-SPINACH SOUP
This simple combination of fresh spinach and avocado make a creamy, delicious soup that can be served either warm or chilled.
Provided by Lynne Webb
Categories Soups
Time 25m
Number Of Ingredients 9
Steps:
- Melt the butter in a 4 quart saucepan over medium heat. Add the onion and garlic and sauté until soft and fragrant, 2 minutes. Add the spinach, toss to combine and season with salt and pepper.
- Continue cooking the spinach until completely wilted, then add the chicken broth and avocado and bring to a simmer. Stir in the lemon juice and more salt and pepper if desired. Cover, reduce the heat to medium low and cook for 5 minutes, stirring occasionally.
- Remove from the heat and stir in the half-and-half. Using a hand-held or conventional blender, purée the soup, taste and adjust the seasoning if needed.
- To serve, ladle into bowls and garnish with the chopped scallions.
Nutrition Facts : Calories 299 kcal, Carbohydrate 18 g, Protein 9 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 33 mg, Sodium 217 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 13 g, ServingSize 1 serving
SPINACH AND AVOCADO SOUP
This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!
Provided by Norahs Girl
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Blanch the spinach in boiling Water for a minute,then drain.
- Place spinach in a liquidiser with all the other ingredients and whizz together until smooth.
- Chill til needed To serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley.
- A sprinkle of cayenne pepper also looks pretty!
- It serves 4 but I often double it.
AVOCADO SPINACH SOUP
Wonderful flavor, fun for a picnic. You can swirl the cream through the soup at the last minute to have a nice white green pattern
Provided by Bergy
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Puree the spinach and avocados together.
- Blend with the remaining ingredients.
- Cover and chill.
- Garnish with a slice of lemon and sprinkled with hard boiled egg (sieved).
Nutrition Facts : Calories 298.2, Fat 26.9, SaturatedFat 11.3, Cholesterol 124.8, Sodium 241.2, Carbohydrate 12, Fiber 7, Sugar 1.4, Protein 7.6
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