Avocado Spinach Soup Recipes

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AVOCADO-SPINACH SOUP



Avocado-Spinach Soup image

This simple combination of fresh spinach and avocado make a creamy, delicious soup that can be served either warm or chilled.

Provided by Lynne Webb

Categories     Soups

Time 25m

Number Of Ingredients 9

2 ripe Hass avocados (pitted, peeled and sliced)
10 ounces fresh spinach
3 tablespoons butter
1/2 cup onion (chopped)
3 cloves garlic (very finely chopped)
3-1/2 cups low-sodium chicken broth
2 tablespoons freshly squeezed lemon juice
1/2 cup half-and-half (or light cream)
4 scallions (finely chopped)

Steps:

  • Melt the butter in a 4 quart saucepan over medium heat. Add the onion and garlic and sauté until soft and fragrant, 2 minutes. Add the spinach, toss to combine and season with salt and pepper.
  • Continue cooking the spinach until completely wilted, then add the chicken broth and avocado and bring to a simmer. Stir in the lemon juice and more salt and pepper if desired. Cover, reduce the heat to medium low and cook for 5 minutes, stirring occasionally.
  • Remove from the heat and stir in the half-and-half. Using a hand-held or conventional blender, purée the soup, taste and adjust the seasoning if needed.
  • To serve, ladle into bowls and garnish with the chopped scallions.

Nutrition Facts : Calories 299 kcal, Carbohydrate 18 g, Protein 9 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 33 mg, Sodium 217 mg, Fiber 7 g, Sugar 4 g, UnsaturatedFat 13 g, ServingSize 1 serving

SPINACH AND AVOCADO SOUP



Spinach and Avocado Soup image

This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!

Provided by Norahs Girl

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces nice and tender baby spinach leaves
2 tablespoons fresh parsley
1 ripe avocado, peeled and diced
2 tablespoons fresh lemon juice
2 cups home made chicken stock
3 dashes hot pepper sauce (use your favourite and to taste)
1 teaspoon salt
freshly ground black pepper
1/4 cup plain yogurt
yogurt (to garnish)
parsley (to garnish)

Steps:

  • Blanch the spinach in boiling Water for a minute,then drain.
  • Place spinach in a liquidiser with all the other ingredients and whizz together until smooth.
  • Chill til needed To serve pour into bowls and top with a dollop of yogurt and sprinkle with parsley.
  • A sprinkle of cayenne pepper also looks pretty!
  • It serves 4 but I often double it.

AVOCADO SPINACH SOUP



Avocado Spinach Soup image

Wonderful flavor, fun for a picnic. You can swirl the cream through the soup at the last minute to have a nice white green pattern

Provided by Bergy

Categories     Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 avocados
1 (10 ounce) package frozen spinach, cooked and squeezed
1 1/4 cups chicken broth or 1 1/4 cups vegetable broth
1 cup heavy cream
1/2 teaspoon onion salt
salt & pepper
1/4 teaspoon lemon, rind of, grated
3 tablespoons fresh lemon juice
1 lemon, sliced
2 hard-boiled eggs, sieved

Steps:

  • Puree the spinach and avocados together.
  • Blend with the remaining ingredients.
  • Cover and chill.
  • Garnish with a slice of lemon and sprinkled with hard boiled egg (sieved).

Nutrition Facts : Calories 298.2, Fat 26.9, SaturatedFat 11.3, Cholesterol 124.8, Sodium 241.2, Carbohydrate 12, Fiber 7, Sugar 1.4, Protein 7.6

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