Avocado Fries With Sriracha Garlic Dip Recipes

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AVOCADO FRIES WITH SRIRACHA GARLIC DIP



Avocado Fries with Sriracha Garlic Dip image

Healthy and delicious 'fries' with a spicy and flavorful dipping sauce. Great for a snack or an appetizer or even a whole bunch for a yummy lunch!

Provided by kath

Categories     Dips and Spreads

Time 25m

Yield 12

Number Of Ingredients 9

1 avocado, sliced into 12 'fry' lengths
1 cup all-purpose flour
1 egg, beaten
1 cup dry bread crumbs
2 tablespoons grated Parmesan cheese, or as needed
3 tablespoons sour cream
2 tablespoons garlic powder
1 tablespoon tomatillo salsa
1 dash chile-garlic sauce (such as Sriracha®), or more to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Pour flour into a shallow bowl. Pour egg in another shallow bowl. Pour bread crumbs into a third bowl.
  • Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and press into bread crumbs. Place breaded avocado slices onto a baking sheet. Sprinkle grated Parmesan cheese over breaded avocado slices.
  • Bake avocado in the preheated oven until cheese is melted and 'fries' are golden brown, about 10 minutes.
  • Stir sour cream, garlic powder, tomatillo salsa, and chile-garlic sauce together in a bowl until thoroughly mixed.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 17.2 g, Cholesterol 17.8 mg, Fat 4.5 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 96.8 mg, Sugar 1.1 g

AVOCADO FRIES WITH SRIRACHA GARLIC DIP



Avocado Fries with Sriracha Garlic Dip image

Healthy and delicious 'fries' with a spicy and flavorful dipping sauce. Great for a snack or an appetizer or even a whole bunch for a yummy lunch!

Provided by kath

Categories     Dips and Spreads

Time 25m

Yield 12

Number Of Ingredients 9

1 avocado, sliced into 12 'fry' lengths
1 cup all-purpose flour
1 egg, beaten
1 cup dry bread crumbs
2 tablespoons grated Parmesan cheese, or as needed
3 tablespoons sour cream
2 tablespoons garlic powder
1 tablespoon tomatillo salsa
1 dash chile-garlic sauce (such as Sriracha®), or more to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Pour flour into a shallow bowl. Pour egg in another shallow bowl. Pour bread crumbs into a third bowl.
  • Gently press the avocado slices into flour to coat and shake off any excess flour. Dip into beaten egg and press into bread crumbs. Place breaded avocado slices onto a baking sheet. Sprinkle grated Parmesan cheese over breaded avocado slices.
  • Bake avocado in the preheated oven until cheese is melted and 'fries' are golden brown, about 10 minutes.
  • Stir sour cream, garlic powder, tomatillo salsa, and chile-garlic sauce together in a bowl until thoroughly mixed.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 17.2 g, Cholesterol 17.8 mg, Fat 4.5 g, Fiber 1.9 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 96.8 mg, Sugar 1.1 g

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