Avocado Beet And Orange Salad Recipes

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AVOCADO BEET SALAD WITH CITRUS VINAIGRETTE



Avocado Beet Salad with Citrus Vinaigrette image

Simple and healthy, Beet and Avocado salad, sprinkled with pistachios and drizzled with a citrusy vinaigrette!

Provided by Elise Bauer

Categories     Salad

Time 1h

Yield 4

Number Of Ingredients 13

4 medium-sized beets (any color), green tops removed, beets scrubbed clean
1 just ripe avocado
4 ounces mixed green lettuces
2 tablespoons pistachios, chopped
Citrus Vinaigrette:
1 tablespoon minced shallot
2 tablespoons rice vinegar (unseasoned)
1 tablespoon fresh lemon juice
1 tablespoon fresh orange juice
2 teaspoons lemon zest
1 teaspoon orange zest
Pinch salt
1/3 cup good quality extra virgin olive oil

Steps:

  • Cook the beets: Place beets in a medium saucepan and cover with an inch of water. Bring to a boil and reduce heat to maintain a low simmer for 30 to 40 minutes, depending on the size of the beets, until easily pierced with the tines of a fork.
  • Make the vinaigrette: Whisk together the citrus vinaigrette ingredients in a small bowl.
  • Toss the beets in vinaigrette: When the beets are done, drain them, and peel off the outer skin. Cut the beets in half, and the halves into wedges.(Tip: use a plastic cutting board when cutting red beets. Red beets will stain wooden cutting boards.) Place the beet wedges in a bowl and toss with a tablespoon of the vinaigrette.
  • Cut and peel the avocado: Cut the avocado into wedges.
  • Arrange the salad: Toss the salad greens with a half of the citrus vinaigrette. Arrange the dressed greens on serving plates. Arrange the beet wedges and avocado wedges on top of the salad greens. Sprinkle with chopped pistachios. Drizzle remaining vinaigrette over the salads.

Nutrition Facts : Calories 379 kcal, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 9 g, Protein 4 g, SaturatedFat 5 g, Sodium 108 mg, Sugar 7 g, Fat 35 g, ServingSize Serves 4, UnsaturatedFat 0 g

AVOCADO, BEET, AND ORANGE SALAD



Avocado, Beet, and Orange Salad image

This hearty fall salad is full of flavor and studded with crispy homemade croutons.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 4

Number Of Ingredients 10

1 small bunch beets (1 lb), trimmed
2 slices rustic bread, torn into 1-inch pieces (2 cups)
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
2 teaspoons balsamic vinegar
2 tablespoons orange juice
2 avocados, sliced
2 navel oranges, peel and pith removed, segmented
2 cups spinach
1 tablespoon toasted salted sunflower seeds

Steps:

  • Heat oven to 425 degrees. Wrap beets tightly in foil and roast until tender, about 1 hour. Once cool, remove skin and slice.
  • Meanwhile, toss bread pieces with 2 tablespoons oil, season with salt and pepper, and toast until golden, about 6 minutes.
  • Whisk vinegar, orange juice, and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle over beets, avocados, oranges, spinach, and croutons. Season with salt and pepper. Top with sunflower seeds.

Nutrition Facts : Calories 236 g, Fat 19 g, Fiber 4 g, Protein 3 g, Sodium 174 g

AVOCADO AND BEET SALAD WITH CITRUS VINAIGRETTE



Avocado And Beet Salad With Citrus Vinaigrette image

Provided by Marian Burros

Categories     salads and dressings

Time 1h30m

Yield 4 servings

Number Of Ingredients 12

6 medium red or golden beets
Salt and freshly ground black pepper
1 tablespoon red wine vinegar
1 tablespoon, plus 3/4 cup extra virgin olive oil
1 large shallot, finely diced
2 tablespoons white wine vinegar
1 tablespoon lemon juice
1 tablespoon orange juice
1 tablespoon chopped chervil, plus sprigs for garnish
1/4 teaspoon lemon zest
1/4 teaspoon orange zest
2 firm, ripe avocados

Steps:

  • Preheat oven to 400 degrees. Trim and wash beets, and put them in a baking dish. Add a splash of water, and cover tightly. Roast 45 to 60 minutes, until tender.
  • Let beets cool, then peel and cut into wedges. Place in bowl, and season with salt and pepper; add red wine vinegar and 1 tablespoon olive oil, and toss gently.
  • Combine shallots with white wine vinegar, lemon and orange juices and pinch of salt. Macerate 15 minutes. Whisk in 3/4 cup olive oil, and stir in chervil and zest. Adjust seasonings.
  • Cut avocados in half lengthwise, and remove pits. Leaving skin intact, cut avocados lengthwise into 1/4-inch-thick slices. Scoop out slices with a large spoon, and arrange on a platter or individual dishes. Season with salt and pepper. Arrange beets on top, and drizzle with shallot mixture. Garnish with chervil sprigs.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 15 grams, Carbohydrate 25 grams, Fat 18 grams, Fiber 11 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 620 milligrams, Sugar 11 grams

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