CHIPOTLE LIME AVOCADO SALAD
I use my music to promote a healthy lifestyle, like eating your veggies. This bright salad is loaded with avocado, cucumbers, tomatoes and a little heat factor. -DJ Cavem, Denver, Colorado
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, whisk lime juice, maple syrup, chipotle pepper and, if desired, cayenne until blended. In another bowl, combine avocados, cucumber and chives. Drizzle with dressing; toss gently to coat. Serve over tomatoes.
Nutrition Facts : Calories 191 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 26mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 6g fiber), Protein 3g protein.
CHIPOTLE AVOCADO DIP
Thanks to the avocado base, this dip provides a bonus of healthy fats and fiber. Try spooning it on tacos, too. -Barbara Oliphant, Valley Center, Kansas
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 10
Steps:
- In a small bowl, mash avocados. Stir in the mayonnaise, onion, peppers and seasonings. Chill until serving. Serve with vegetables.
Nutrition Facts : Calories 72 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 153mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
AVOCADO AND CHILPOTLE CHILI PEPPER SPREAD
Avocado spread with a touch of spice can be served with all types of hot or cold sandwiches, vegetable, salads and vegetable crudities platters. Combine your salsa with Avocado Spread and serve with chips.
Provided by Potagekempcc
Categories Sauces
Time 15m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Place mashed avocados in a bowl. Combine lemon juice, zest, line juice and zest. Fold in sour cream and mayonnaise.
- Fold in garlic, lemon thyme, cilantro,*minced green onions, salt, white pepper and stir ingredients.
- Fold in Chilpotle Chili Pepper and 1-tablespoon Chipotle Sauce. Rseason with fine sea salt and white pepper to taste.
- Place avacado seed into spread, cover with plastic and chill for 30- minutes.
- *Chef's Note: Mince the whole green onion.
Nutrition Facts : Calories 626.7, Fat 55.1, SaturatedFat 9.2, Cholesterol 20.6, Sodium 577.5, Carbohydrate 37.5, Fiber 21, Sugar 4.3, Protein 7.8
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