CAJUN CRAWFISH AND SHRIMP ÉTOUFFéE
An authentic Louisiana recipe with a rich and spicy fresh tomato-based roux with fresh garlic, bell peppers, celery and onions mixed with crawfish and shrimp. A little time consuming but well worth it! Serve over steamed rice with hushpuppies and/or crackers on the side.
Provided by RHONDA35
Categories Etouffee
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy skillet over medium heat. Gradually stir in flour, and stir constantly until the mixture turns 'peanut butter' brown or darker, at least 15 or 20 minutes. I use a large fork with the flat side to the bottom of the pan in a side to side motion. This is your base sauce or 'roux'. It is very important to stir this constantly. If by chance the roux burns, discard and start over.
- Once the roux is browned, add the onions, garlic, celery and bell pepper to the skillet, and saute for about 5 minutes to soften. Stir in the chopped tomatoes and fish stock, and season with the seafood seasoning. Reduce heat to low, and simmer for about 20 minutes, stirring occasionally.
- Season the sauce with hot pepper sauce and cayenne pepper (if using), and add the crawfish and shrimp. Cook for about 10 minutes, or until the shrimp are opaque.
Nutrition Facts : Calories 264.2 calories, Carbohydrate 9 g, Cholesterol 195.9 mg, Fat 14 g, Fiber 1.4 g, Protein 24.9 g, SaturatedFat 2.3 g, Sodium 955.5 mg, Sugar 2.5 g
AUTHENTIC CRAWFISH ETOUFFEE
Etouffee means "smothered." Everyone in the world has crawfish. Some parts just don't know what to do with them. In Louisiana, they're raised in rice fields. Sure, you can get them from ditches, but who wants to eat crawfish from a ditch? For those of you who can't purchase crawfish in your city, here's a link to where you can order them : http://www.lacrawfish.com/Merchant2/merchant.mvc?Screen=PROD&Product_Code=LCTM
Provided by Irishcolleen
Categories Cajun
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- In heavy saucepan, melt butter.
- Add onions, green pepper, and celery.
- Saute until onions are transparent.
- Add crawfish, minced garlic, salt and pepper.
- Dissolve cornstarch in cold water.
- Add to crawfish mixture.
- Heat, stirring well, until thickened (which doesn't take long).
- Serve over hot, cooked rice, and sprinkle with fresh chopped parsley.
- *Note*: Crawfish tails are already cooked in the package. All you're really doing is heating them up. Don't over-cook them, or they'll be tough.
- Bon Appetite! :).
Nutrition Facts : Calories 436.3, Fat 32.4, SaturatedFat 19.8, Cholesterol 243.1, Sodium 337.5, Carbohydrate 13.3, Fiber 2.1, Sugar 4, Protein 23.9
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