Aubergine Chickpea Bites Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUBERGINE & CHICKPEA CURRY



Aubergine & chickpea curry image

With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 12

2 aubergines
2 tbsp sunflower oil , plus extra to serve, if you like
1 tbsp brown or black mustard seeds
10-12 curry leaves , plus extra to serve, if you like
2 onions , finely chopped
2 dried chillies , chopped
4 tsp garam masala
2 tsp ground coriander
2 tsp turmeric
400ml can coconut milk
6 tomatoes , quartered
400g can chickpeas , rinsed and drained

Steps:

  • Halve the aubergines, then cut each half into wedges. Heat ½ tbsp oil in a large pan, preferably non-stick, and brown half the aubergines for 2-3 mins on each side until golden brown and crisp all over. Scoop onto a plate, repeat with more oil and the remaining aubergines, then set everything aside.
  • Add the remaining oil to the pan with the mustard seeds and curry leaves and fry for 30 secs until fragrant. Stir in the onions and continue cooking until they are softened and beginning to brown. Add the dried chillies and spices with a spoonful of the thick coconut milk from the top of the can, then fry for 1 min more. Add the remaining coconut milk, tomatoes and half a can of water. Simmer for 25-30 mins until thick and saucy.
  • Stir in the chickpeas and aubergines. Continue simmering for 5 mins or so, until everything is hot and the aubergines are tender. Serve with rice or warm naan bread, scattered with a few extra curry leaves sizzled in a splash of oil, if you like.

Nutrition Facts : Calories 261 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.44 milligram of sodium

AUBERGINE & CHICKPEA STEW



Aubergine & chickpea stew image

Dig out the slow cooker to make this stew. Topped with toasted pine nuts and served with flatbreads, it makes a healthy and nutritious vegan meal

Provided by Myles Williamson

Categories     Dinner, Main course, Supper

Time 10h15m

Yield Serves 4-6

Number Of Ingredients 12

200g dried chickpeas , soaked for 6-8 hours
2 tbsp extra virgin olive oil , plus extra to serve (optional)
2 onions , finely sliced
6 garlic cloves , crushed
1 tbsp baharat
1 tsp ground cinnamon
1 small bunch of flat-leaf parsley , stalks finely chopped, leaves roughly chopped, to serve
3 medium aubergines , sliced into 2cm rounds
2 x 400g cans chopped tomatoes
1 lemon , juiced
50g pine nuts , toasted, to serve
pitta breads or flatbreads, to serve (optional)

Steps:

  • Drain the chickpeas and bring to the boil in a pan of salted water. Cook for 10 mins, then drain.
  • Heat the oil in a frying pan over a medium heat and fry the onions for 10 mins, or until beginning to soften. Stir in the garlic, baharat and cinnamon and cook for 1 min. Tip the onion mixture into a slow cooker and add the chickpeas, parsley stalks, aubergines, tomatoes and a can of water. Season. Cover and cook on high for 2 hrs, then turn the heat to low and cook for 6-8 hrs more until the mixture has reduced slightly and the chickpeas and aubergines are really tender.
  • Stir in the lemon juice, then scatter over the pine nuts and parsley leaves. Drizzle over some extra olive oil and serve with pitta breads or flatbreads, if you like.

Nutrition Facts : Calories 266 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 11 grams protein, Sodium 0.1 milligram of sodium

More about "aubergine chickpea bites recipes"

MOROCCAN AUBERGINE & CHICKPEA STEW — GREEN …
moroccan-aubergine-chickpea-stew-green image
Web Nov 25, 2016 It’s warm and comfy with large chunks of slow-cooked aubergine, super flavorful with sweetness from cinnamon, saffron and raisins, has crunchy toasted almonds on top and freshness from mint, …
From greenkitchenstories.com
See details


AUBERGINE AND CHICKPEA CURRY - LITTLE SUNNY KITCHEN
aubergine-and-chickpea-curry-little-sunny-kitchen image
Web Sep 12, 2019 The Ingredients To make this curry, you will need: Aubergine/eggplant, olive oil, and salt. Canned stuff: Coconut milk, chopped tomatoes, and chickpeas. Onion, ginger, garlic, and green …
From littlesunnykitchen.com
See details


AUBERGINE AND CHICKPEA PENNE | THE VEGAN SOCIETY
aubergine-and-chickpea-penne-the-vegan-society image
Web Cover and simmer for 20 minutes. Add the chickpeas to the saucepan and season to taste with salt and pepper. Simmer for a further 5 minutes, removing the lid to reduce and thicken the sauce if necessary. …
From vegansociety.com
See details


AUBERGINE & BLACK CHICKPEA ORECCHIETTE - JAMIE OLIVER
aubergine-black-chickpea-orecchiette-jamie-oliver image
Web Method. Soak the chickpeas overnight, then drain and cook according to the packet instructions, until soft. Make the Orecchiette. Trim the aubergine and courgette and chop into 2cm dice, then peel and finely slice the …
From jamieoliver.com
See details


AUBERGINE, TOMATO AND CHICKPEA TRAYBAKE RECIPE
aubergine-tomato-and-chickpea-traybake image
Web Heat the oven to 220°C/200°C fan/gas 7. Pour the olive oil into a large ovenproof dish or roasting tin and heat in the oven for 5-10 minutes. Carefully add the aubergine cubes to the hot oil. Season well with salt …
From deliciousmagazine.co.uk
See details


AUBERGINE AND CHICKPEA BITES | SLIMMING WORLD FRIENDLY …
Web Jan 4, 2022 Total Time 1 hour 20 minutes Servings 20 Bites Ingredients 3 Large Aubergines [Halved, cut side scored] 1 tsp Coriander
From fatgirlskinny.net
Reviews 2
Total Time 1 hr 20 mins
Category Appetizer, Lunch, Side Dish, Snack
See details


VEGAN CHICKPEA AND AUBERGINE BITES RECIPE - LA CRISALIDA …

From lacrisalidaretreats.com
Estimated Reading Time 5 mins
See details


SPICY MOZZARELLA AUBERGINES WITH CHICKPEAS RECIPE - BBC FOOD
Web Cover the aubergine flesh with the torn mozzarella, a pinch of sea salt, the panko breadcrumbs and half the chilli. Cook for a further 30 minutes, or until the topping is crisp …
From bbc.co.uk
See details


MEERA SODHA’S VEGAN RECIPE FOR BAKED AUBERGINES, CHICKPEAS AND …
Web Aug 13, 2022 Baked aubergines, chickpeas and tomatoes Think of this recipe as a starting point: you could drop the spices or add a spoonful of harissa, Thai curry paste, …
From theguardian.com
See details


SPICY CHICKPEA & AUBERGINE STEW RECIPE • TURKEY'S FOR LIFE
Web Nov 14, 2021 One of four favourite ways to use these two ingredients together is to make one version of a spicy aubergine and chickpea stew. In Turkey, a version of the dish is …
From turkeysforlife.com
See details


VEGAN AUBERGINE CHICKPEA BAKE (MIDDLE EASTERN) - NADIA'S …
Web Instructions. Preheat your oven to 200C/180C fan/350F. Brush the aubergine discs on each side with olive oil and arrange on a baking tray lined with baking paper. Bake on each …
From nadiashealthykitchen.com
See details


NIGEL SLATER’S AUBERGINE AND CHICKPEA RECIPES - THE GUARDIAN
Web Aug 9, 2015 Brush the slices of aubergine generously with olive oil, sprinkle them with cumin seeds then cook under a grill until golden and giving. Serves 4 For the hummus: …
From theguardian.com
See details


WHAT IS FOR DINNER TONIGHT? | AUBERGINE & CHICKPEA BITES
Web Directions. Step 1 Heat oven to 200C/180C fan/gas 6. Spray the aubergine halves generously with oil, then put them cut-side up in a large roasting tin with the garlic, …
From wifdt.com
See details


AUBERGINE AND CHICKPEA MOROCCAN STYLE STEW | FOODTALK
Web 1 aubergine; 1 tin of chickpeas; 1 tin of chopped tomatoes; 1 heaped tbsp tomato puree; 1 onion; 3 cloves of garlic; 1cm cube size piece of ginger; 1 tsp cumin
From foodtalkdaily.com
See details


CHICKPEA BITES MEAL PREP WITH AVOCADO DIP
Web Sep 15, 2021 Ingredients & substitutions Chickpeas: Drain and rinse the chickpeas well before using. Chickpeas are a great source of fiber and protein and will leave you …
From feelgoodfoodie.net
See details


AUBERGINE & CHICKPEA BITES RECIPE
Web Jun 25, 2021 Season, then roast for 40 mins until the aubergine is completely tender. Set aside to cool a little. Scoop the aubergine flesh into a bowl and discard the skins. Use …
From recipecialist.com
See details


EGGPLANT & CHICKPEA BITES – KIDNEY COMMUNITY KITCHEN
Web Ingredients 3 large eggplants/aubergines, halved, cut side scored Cooking spray oil 2 large garlic cloves, peeled 2 tsp coriander 2 tsp cumin seeds 400g canned chickpeas, drained …
From kidneycommunitykitchen.ca
See details


SMOKY CORN SALAD, SHEET PAN ROASTED RATATOUILLE WITH SOCCA AND …
Web May 29, 2023 Ingredients 1 small Japanese eggplant (4 ounces), cut 1/2 inch thick on the diagonal 2 small or 1 medium zucchini (10 ounces), cut into 1/2-inch-thick rounds 2 small …
From goodmorningamerica.com
See details


AUBERGINE AND CHICKPEA CURRY - VEGAN COCOTTE
Web Apr 2, 2021 This easy aubergine and chickpea curry only takes 45 minutes to prepare, but it's full of flavour and delicious as a mid-week-dinner. It's a naturally vegan curry that …
From vegancocotte.com
See details


SPINACH, AUBERGINE AND CHICKPEA CURRY RECIPE - BBC FOOD
Web Add the tomatoes and a pinch of salt, then cover the pan, lower the heat and simmer for 15 minutes until the aubergine is soft. Stir in the spinach purée and serve. How-to videos
From bbc.co.uk
See details


AUBERGINE RECIPES | BBC GOOD FOOD
Web Collection Aubergine recipes Aubergine recipes 63 Recipes Magazine subscription – your first 5 issues for only £5! Great at soaking up flavours, aubergine works well in …
From bbcgoodfood.com
See details


Related Search