Atkins Lightly Spicy Turnip Fries Recipes

CRISPY TURNIP 'FRIES'

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
• Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
• Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.

ATKINS LIGHTLY SPICY TURNIP FRIES

Steps:

• Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately.

BAKED SPICY FRIES

Steps:

• Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
• Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
• Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
• Broil about 5 minutes turning after 3 minutes.

TURNIP FRIES

Steps:

• Cut turnip like fries -- 1/4 inch thick and however wide.
• Place in a bowl and sprinkle salt, chili powder and oil.
• Toss to coat.
• Spread on a cookie sheet, one layer only.
• Cook in a hot 425 degree oven for 12-15 minutes and flip over so to brown on both sides and cook another 12-15 minutes.
• Enjoy!

PEPPERY TURNIP "FRIES"

Steps:

• Preheat the oven to 425 degrees F.
• Lightly grease a large cookie sheet with olive oil.
• Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
• Combine the spices, Parmesan and turnips in a large plastic bag.
• Seal and shake to coat.
• Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
• Bake for 30-35 minutes, turning once, until spears are tender and golden.
• Serve with or without a sprinkling of lime.