Atkins Cauliflower Potato Salad Recipes

CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)

Steps:

• Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
• Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
• Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.

ATKINS CAULIFLOWER POTATO SALAD

Steps:

• Cook cauliflower in a large pot of boiling water 10 minsutes or until tender.
• Drain and rinse with cold water.
• In a large mixing bowl, mix mayonnaise, lemon juice, sugar substitute and mustard.
• Add cauliflower, green onions and pepper.
• Mix well until vegetables are evenly coated with dressing.
• Add salt and pepper to taste.
• Chill 30 mins.

MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE

Steps:

• Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
• Grate Cheese.
• Add bullion,garlic, rosemary and horseradish.
• Use stick blender to combine and mash.
• If you need to wrap up other things before serving set to the side at this point.
• Right before serving reheat in microwave, blend again with stick blender.
• Add mayonnaise to taste.