Atkins 20 Phase 1 Menu Recipes

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Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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Lemon Garlic Bread_image Lemon Garlic Bread

Simple Spinach Lasagna_image Simple Spinach Lasagna

SPICY GRILLED PORK TENDERLOIN_image SPICY GRILLED PORK TENDERLOIN

Manchego Polenta_image Manchego Polenta

ARROZ ROJO_image ARROZ ROJO

Braised Spareribs with Cabbage, Root Vegetables, and Caraway_image Braised Spareribs with Cabbage, Root Vegetables, and Caraway

MARINATED CRAB CLAWS_image MARINATED CRAB CLAWS

Black Forest Fudge_image Black Forest Fudge

Meatballs Italiano_image Meatballs Italiano

Creamy Chicken & Corn Quesadillas_image Creamy Chicken & Corn Quesadillas

Catalan Grilled Chicken Leg Quarters_image Catalan Grilled Chicken Leg Quarters

Beer-Simmered Bratwurst with Onions and Red Cabbage Sauerkraut_image Beer Simmered Bratwurst with Onions and Red Cabbage Sauerkraut

Egg Omelette_image Egg Omelette

Frozen Dipped Fruit_image Frozen Dipped Fruit

Chicken Primavera with Pasta_image Chicken Primavera with Pasta

Fettuccine Alfredo with Chicken_image Fettuccine Alfredo with Chicken

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