Asparagus Guacamole Dip W W Points Plus 1 Recipe 445 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS GUACAMOLE



Asparagus Guacamole image

To trim down traditional guacamole, I experimented with asparagus instead. My husband and our three hungry sons say this chunky low-fat version is as tasty as the original. I love the guilt-free dipping. -Judi Hammer of Litilz, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2 cups.

Number Of Ingredients 11

1 pound fresh asparagus trimmed and cut into 1-inch pieces
1/3 cup chopped onion
1 garlic clove
1/3 cup chopped seeded tomato
2 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
1/2 teaspoon salt
3/4 teaspoon minced fresh cilantro
1/4 teaspoon chili powder
6 drops hot pepper sauce
Assorted raw vegetables and tortilla chips

Steps:

  • Place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain; , Place asparagus in a blender. Add onion and garlic; cover and process until smooth. , In a small bowl, combine the tomato, mayonnaise, lemon juice, salt, cilantro, chili powder and hot pepper sauce. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers; stir before serving.

Nutrition Facts : Calories 42 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

ASPARAGUS GUACAMOLE



Asparagus Guacamole image

Guacamole without the fatty avocado.

Provided by PEABOY

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 1h15m

Yield 4

Number Of Ingredients 5

24 spears fresh asparagus, trimmed and coarsely chopped
½ cup salsa
1 tablespoon chopped cilantro
2 cloves garlic
4 green onions, sliced

Steps:

  • Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.
  • Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.

Nutrition Facts : Calories 35.1 calories, Carbohydrate 7.4 g, Fat 0.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 199.2 mg, Sugar 3.1 g

ASPARAGUS GUACAMOLE



Asparagus Guacamole image

An alternative veggie accoutrement to your traditional holiday feast -- spread this delicious dip on bread during your Easter meal, or spice up a piece of matzo during the Passover holidays.(from weightwatchers.ca)

Provided by Nat Da Brat

Categories     Vegetable

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

1 1/2 lbs asparagus, trimmed
1 tablespoon reduced-calorie mayonnaise
1 tablespoon fresh lime juice
1/4 cup cilantro, coarsely chopped
3 medium scallions, thinly sliced
1/2 medium jalapeno pepper, minced
1 garlic clove, minced
1/8 tablespoon Worcestershire sauce
1/8 teaspoon hot pepper sauce
1/8 teaspoon table salt, to taste
1/8 teaspoon black pepper, to taste

Steps:

  • Bring large pot of water to boil.
  • Add asparagus and cook until tender, about 10 minutes.
  • Drain.
  • Place asparagus into food processor and purée until smooth.
  • Stir in remaining ingredients and serve.
  • Yields 1/4 cup per serving.

Nutrition Facts : Calories 22.8, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.5, Sodium 55.2, Carbohydrate 3.6, Fiber 1.5, Sugar 1.1, Protein 1.8

ASPARAGUS GUACAMOLE DIP W. W. POINTS PLUS 1 RECIPE - (4.4/5)



Asparagus Guacamole Dip W. W. Points Plus 1 Recipe - (4.4/5) image

Provided by Bettybug

Number Of Ingredients 10

24 medium fresh asparagus trimmed and cut into 1-inch pieces
2 oz. chopped onion
1 garlic clove crushed
1 1/2 medium chopped tomato
1 teaspoon lemon juice
1/2 teaspoon salt
1 tablespoon plus 1 teaspoon oil
1/4 cup canned green chili peppers
1/4 teaspoon ground pepper
Assorted raw vegetables and tortilla chips

Steps:

  • •Place 1/2 in. of water and asparagus in a saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain; •Place asparagus in a blender. Add onion and garlic; cover and process until smooth. •In a small bowl, combine the tomato, lemon juice, salt, chili and ground pepper. Stir in the asparagus mixture until blended. Serve with vegetables and chips. Refrigerate leftovers; stir before serving. Yield: 2 cups.

ASPARAGUS GUACAMOLE AND CHIPS



Asparagus Guacamole and Chips image

Categories     Food Processor     Onion     Tomato     Cocktail Party     Super Bowl     Low Fat     Vegetarian     Yogurt     Asparagus     Avocado     Self

Yield Makes 4 servings

Number Of Ingredients 13

1 medium Anaheim chile (or for extra heat, 1 serrano chile)
1 tsp olive oil
5 or 6 fresh asparagus spears, ends trimmed
1/2 cup nonfat plain yogurt
2 medium avocados, cut into cubes (about 2 cups)
1 plum tomato, seeded and diced
1 tbsp chopped green onion
1/4 cup chopped fresh cilantro
1 tbsp fresh lime juice (or more to taste)
Dash garlic powder
1/2 tsp salt
1/2 tsp freshly ground black pepper
Baked tortilla chips

Steps:

  • Preheat broiler. Wearing rubber gloves to protect your skin, rub chile with oil; broil 5 minutes, turning with tongs so all sides get charred. Transfer to a plastic bag, seal and set aside to steam 10 minutes. Remove stem, skin and seeds from chile and dice. Set aside. (Remove gloves only when you are finished handling the chile.) Fill medium sauté pan halfway with water and bring to a boil. Prepare a medium-sized bowl of ice water. Place asparagus spears into boiling water 3 to 4 minutes or until just tender. Remove and plunge spears into ice water to halt cooking and preserve color. When cool, remove, dry thoroughly and chop into 1-inch pieces. Transfer to blender or food processor, add yogurt and avocado and process until smooth. Transfer to a mixing bowl and stir in remaining ingredients (except chips). Serve with baked tortilla chips.

ASPARAGUS 'GUACAMOLE'



Asparagus 'Guacamole' image

Provided by Florence Fabricant

Categories     easy, quick, appetizer

Time 30m

Yield 1 1/2 cups

Number Of Ingredients 8

1 pound medium thick fresh asparagus
2 tablespoons fresh lime juice
2 tablespoons finely chopped onion
2 tablespoons very finely minced sweet red pepper
1 small canned green chili, seeded and minced (about 1 tablespoon), or minced fresh green chili to taste
1 tablespoon minced fresh coriander leaves
Pinch of salt
Cayenne pepper to taste

Steps:

  • Wash asparagus, snap off the ends and simmer in water until tender, about 20 minutes. Drain and allow to cool. Cut off the tips and reserve them.
  • Cut the spears into half-inch pieces and process to a smooth puree in a blender or food processor.
  • Fold in remaining ingredients. Either fold in the tips or use them to garnish the dip. Serve with corn chips or cut raw vegetables.

ASPARAGUS DIP



Asparagus Dip image

A very quick and easy dip for asparagus lovers. I made this a few years ago and found the recipe again, I served it at a teenage party and loved it!

Provided by Tisme

Categories     Vegetable

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 5

340 g asparagus, drained
250 g cream cheese, softened
1/4 cup sour cream
2 tablespoons mayonnaise
1 tablespoon sweet chili sauce

Steps:

  • Place the drained asparagus, cream cheese, sour cream, mayonnaise and chilli sauce in a food processor and process until smooth.
  • Spoon the dip into a serving bowl and serve with savoury biscuits.

More about "asparagus guacamole dip w w points plus 1 recipe 445 recipes"

ASPARAGUS GUACAMOLE RECIPE BY ARCHANA'S KITCHEN
asparagus-guacamole-recipe-by-archanas-kitchen image
2015-02-09 How to make Asparagus Guacamole Recipe . To begin making Asparagus Guacamole Recipe, place drained Asparagus in the food …
From archanaskitchen.com
4.9/5 (406)
Servings 4
Cuisine Mexican
Total Time 15 mins
See details


10 BEST ASPARAGUS APPETIZER WITH DIP RECIPES | YUMMLY
10-best-asparagus-appetizer-with-dip-recipes-yummly image
2022-09-29 zucchini, asparagus, cucumber, soy sauce, Sriracha, cooked shrimp and 1 more Asian Spring Rolls KitchenAid fennel, garlic clove, lime juice, rice paper wraps, daikon radish and 20 more
From yummly.com
See details


CLASSIC GUACAMOLE | RECIPES | WW USA - WEIGHT …
classic-guacamole-recipes-ww-usa-weight image
Instructions. In a medium bowl, use a fork to mash the avocado until almost smooth. Add the remaining ingredients and stir until combined. Serve with vegetables and/or chips. You can also cover the surface of the guacamole …
From weightwatchers.com
See details


10 BEST GUACAMOLE DIP RECIPES | YUMMLY
10-best-guacamole-dip-recipes-yummly image
2022-09-26 guacamole, sour cream, shredded cheese, cream cheese, chunky salsa and 1 more Easy Guacamole Dip Nerdy Mama white onion, tomato, jalapeno pepper, avocados, lemon
From yummly.com
See details


ASPARAGUS GUACAMOLE | HEALTHY RECIPES | WW CANADA
Success Stories. Invite a Friend. Pricing
From weightwatchers.com
  • Place asparagus into food processor and purée until smooth. Stir in remaining ingredients and serve. Yields 1/4 cup per serving.
See details


ASPARAGUS GUACAMOLE | RECIPES | WW USA - WEIGHT …
Bring large pot of water to boil. Add asparagus and cook until tender, about 10 minutes. Drain. Place asparagus into food processor and purée until smooth. Stir in remaining ingredients …
From weightwatchers.com
See details


ASPARAGUS GUACAMOLE AND CHIPS RECIPE | SELF
2004-09-26 1 teaspoon olive oil; 5 or 6 fresh asparagus spears, ends trimmed; ½ cup nonfat plain yogurt; 2 medium avocados, cut into cubes (about 2 cups) 1 plum tomato, seeded and …
From self.com
See details


ASPARAGUS GUACAMOLE RECIPE
2014-04-30 Ingredients: 1 lb. asparagus 1 clove garlic, minced 2 tsp. lime juice 1/4 cup canned, chopped green chilies 1/2 tsp. salt 1/2 tsp. ground cumin 2 tbsp. onion chopped 1/2 cup …
From farmanddairy.com
See details


ASPARAGUS GUACAMOLE - FOOD & HEALTH
Wash your hands for 30 seconds with hot water and soap. Sanitize all food prep surfaces and cooking utensils. Rinse and scrub all produce. Add olive oil, black pepper, and salt to large …
From canr.msu.edu
See details


32 MOST POPULAR GUACAMOLE RECIPES – FOOD.COM
Quinoa Guacamole Chicken Wraps. "I added a little bit of balsamic vinegar to the quinoa and then mixed it in with the guacamole, and the combination turned into this texture-rich, super …
From food.com
See details


ASPARAGUS GUACAMOLE | RECIPES | WW USA
ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com
See details


ASPARAGUS GUACAMOLE RECIPE - CUISINART.COM
Ingredients. 24 Spears asparagus ½ cup salsa ½ cup cilantro 2 cloves garlic 4 or 5 green onions 1 pkg. low fat cream cheese Green Tabasco to taste 1 envelope onion soup.
From cuisinart.com
See details


ASPARAGUS GUACAMOLE DIP/ SAUCE | DRFUHRMAN.COM
Recipe Collections. Super Foods for Super Immunity: Berries; What's New? Carefree Summer Meals; Nutritarian Staples; Show More Collections... Meal Plans; Search Recipes . My Recipe …
From drfuhrman.com
See details


Related Search