Healthy Mini Vegetable Quiches Recipes
HEALTHY MINI VEGETABLE QUICHES
These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!
Provided by Nikki Dinki Cooking
Categories Breakfast
Time 35m
Yield 12 mini quiches, 12 serving(s)
Number Of Ingredients 13
Steps:
- Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
- Add leeks, peppers and garlic and saute for another 5-7min.
- Add salt and pepper to taste.
- Turn off heat and put aside to semi-cool.
- Beat together eggs, milk, paprika, and hot sauce.
- Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
- Then add the vegetable mixture to each one and top with Parmesan cheese.
- Bake at 350 for approx 25min until golden brown.
- Eat immediately or cool on cooling rack and store in the fridge.
- To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.
HEALTHY VEGETABLE QUICHE
On the quest for healthy and delicious food I have come up with this recipe. Feel free to change up to what vegetables you have on hand.
Provided by Jazmina
Categories Breakfast
Time 30m
Yield 6 mini quiches, 2 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl mix:.
- 152 Grams: total of chopped spinach, mushrooms, green onion and dill. Season with salt and pepper.
- Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray. Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.
- Bake for 20mins @ 375.
- 3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet. Serve warm with a quarter cantaloupe or a cup of blueberries.
- Delicious!
Nutrition Facts : Calories 120, Fat 0.6, Sodium 368.8, Carbohydrate 4.3, Fiber 1.4, Sugar 2, Protein 23.5
More about "healthy mini vegetable quiches recipes"
VEGETARIAN MINI QUICHE RECIPE - THE BOSSY KITCHEN
Web 2018-08-18 Assemble the quiche: Preheat the oven to 350 F. Remove the dough from the refrigerator and shape it into 24 balls. Press balls onto the bottom and up the sides of greased muffin cups. Spoon some veggies …
From thebossykitchen.com
From thebossykitchen.com
See details
MINI CRUSTLESS QUICHES - HEALTHY LITTLE FOODIES
Web 2020-06-07 Instructions. Pre heat oven to 180c / 350F / Gas 4. Melt the butter in a frying pan and fry the onion, over a medium/low heat for two minutes, add the bell pepper and continue to saute one minute. Finally, …
From healthylittlefoodies.com
From healthylittlefoodies.com
See details
CRUSTLESS VEGETABLE QUICHE - HEALTHY RECIPES BLOG
Web 2022-06-18 Place the frozen vegetables in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well. In a large bowl, whisk together the …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
18 DELICIOUS VEGETARIAN QUICHE RECIPES - A BAKING JOURNEY
Web 2020-03-05 What is a Quiche. A Quiche is a traditional French Savoury Tart made from two elements: A Filling made from Eggs and Cream Base, and often mixed with other ingredients like vegetables, herbs and/or …
From abakingjourney.com
From abakingjourney.com
See details
10 BEST MINI QUICHE VEGETARIAN RECIPES | YUMMLY
Web 2022-11-21 Spinach & Feta Mini Quiche Keto & Low Carb Vegetarian Recipes. spinach, feta cheese, black pepper, cream, salt, eggs, spring onions and 2 more. Mini Quiche (Any Flavor!) Sally's Baking Addiction. …
From yummly.com
From yummly.com
See details
HEALTHY QUICHE RECIPES | EATINGWELL
Web 2. Ham & Asparagus Quiche. This spring ham-and-asparagus quiche is perfect for brunch or dinner with a green salad on the side. If you've got leftover Easter ham, let it shine paired with tender asparagus in this …
From eatingwell.com
From eatingwell.com
See details
MINI QUICHE - 4 WAYS! | RECIPETIN EATS
Web 2019-09-27 Add garlic, sauté 20 seconds. Add chopped mushrooms and cook for 2 minutes until mushroom is starting to go golden on edges, then transfer to bowl. Place pinch of cheese in quiche crust, top with 1 …
From recipetineats.com
From recipetineats.com
See details
HOW TO MAKE MINI VEGETABLE QUICHES - HEALTHY RECIPE
Web 2018-04-20 How to Make It. Preheat the oven to 170°C/Gas Mark 3. Roll out the pastry on a lightly floured surface 7.5 mm (1/3 in) thick. Cut out 8 pastry rounds and use to line tartlet cups or quiche moulds.
From healthbenefitstimes.com
From healthbenefitstimes.com
See details
15+ VEGETARIAN QUICHE RECIPES | EATINGWELL
Web 2021-02-26 18 Healthy Vegetarian Quiche Recipes. Whether it's brunch, lunch or dinner, quiche is an eggs-cellent choice for any meal. These vegetarian quiche recipes are …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
See details
QUICK & EASY MINI BROCCOLI QUICHES - MSN.COM
Web 9 hours ago Instructions. Preheat oven to 400 degrees. Spray a 12-cup muffin pan with nonstick cooking spray. In a bowl, mix eggs and milk. Add flour, baking powder, …
From msn.com
From msn.com
See details
INDIVIDUAL VEGETABLE QUICHE RECIPE - EASY RECIPES
Web Mini Vegetable Quiche Phyllo Cups Chocolate Slopes phyllo, eggs, fresh spinach, red peppers, skim milk, sweet onions and 4 more Vegetable Quiche Sandy’s Kitchen …
From recipegoulash.cc
From recipegoulash.cc
See details
RECIPE HEALTHY MINI VEGETABLE QUICHES - YOUTUBE
Web Recipe - Healthy Mini Vegetable QuichesINGREDIENTS: 8 ounces baby portabella mushrooms 1 medium leek 1/2 medium red pepper 1/2 medium green pepper 3 garlic c...
From youtube.com
From youtube.com
See details
HEALTHY RECIPE: MINI LIGHTER QUICHE LORRAINE - CANCER HEALTH
Web 2021-12-31 Directions. Preheat oven to 350 degrees. In a small sauté pan heat oil over a medium high flame. Add shallot and sauté until soft, about 1 minutes. Remove from pan …
From cancerhealth.com
From cancerhealth.com
See details
CRUSTLESS MINI QUICHES RECIPE - HEALTHY MINI QUICHE - DEAR CRISSY
Web 2015-03-30 Divide the mixture evenly among the prepared muffin cups. Drop a heaping tablespoon of the sausage mixture into each cup. Bake 25 to 30 minutes, or until the tops are just beginning to turn brown. Let cool on a rack for 5 minutes. Place rack on to op the pan and flip the quiches out. Turn upright and cool.
From dearcrissy.com
From dearcrissy.com
See details
MINI VEGETABLE QUICHE RECIPE - A MUMMY TOO
Web 2014-09-16 Preheat the oven to 200C (180C fan, 400F). Put the plain flour and cubed butter in a mixing bowl. Rub them together to form a coarse crumb. Add the egg. Cut …
From amummytoo.co.uk
From amummytoo.co.uk
See details
MINI QUICHES RECIPE - HEALTHIER. HAPPIER. QUEENSLAND.
Web 250mL mixed vegetables, chopped (leftovers, frozen or fresh broccoli, capsicum, corn, baby mushrooms, tomato, spinach) 6 slices day old multigrain or high fibre bread olive or …
From healthier.qld.gov.au
From healthier.qld.gov.au
See details
CRUSTLESS MINI QUICHES - DR. LARA WEIGHT LOSS & WELLNESS
Web Saute vegetables with olive oil for 5 minutes; Fill pan with veggies and eggs Filling each cup 3/4 full add vegetable mix to muffin cups, top with whisked eggs. Bake Bake for 20 …
From drlaraweightloss.com
From drlaraweightloss.com
See details
HEALTHY MINI VEGETABLE QUICHE RECIPE? – MY CATHOLIC KITCHEN
Web 2022-04-11 Many healthy people avoid quiche due to its fat and calories, which is common among such people. The recipe for one serving of quiche has an approximate …
From mycatholickitchen.com
From mycatholickitchen.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #omelets-and-frittatas #breakfast #eggs-dairy #vegetables #diabetic #vegetarian #eggs #dietary #low-sodium #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #low-carb #inexpensive #mushrooms #low-in-something #peppers
You'll also love