Asparagus And Shrimp Stir Fry With Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) RECIPE BY TASTY



Shrimp And Asparagus Stir Fry (Under 300 Calories) Recipe by Tasty image

Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice

Provided by Tasty

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 tablespoons olive oil
1 lb raw shrimp
1 lb asparagus
1 teaspoon salt
½ teaspoon crushed red pepper
1 teaspoon garlic, minced
1 teaspoon ginger, mince
1 tablespoon low sodium soy sauce
2 tablespoons lemon juice

Steps:

  • In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
  • Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
  • In the same pan, heat 2 tablespoons olive oil and add asparagus.
  • Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
  • Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
  • Enjoy!

Nutrition Facts : Calories 270 calories, Carbohydrate 6 grams, Fat 15 grams, Fiber 2 grams, Protein 26 grams, Sugar 1 gram

ASPARAGUS & SHRIMP NOODLES



Asparagus & Shrimp Noodles image

This was the result of a very poorly followed recipe. We were pleasantly surprised with the result and will be checking out local Weight Watchers groups tomorrow. The asparagus can be either fresh or frozen. I used frozen and that worked out just fine. Also, if you like more heat, increase the amount of chili paste.

Provided by luvinlif2k

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (8 ounce) package angel hair pasta, cooked al dente
3 tablespoons peanut oil
4 garlic cloves, chopped
1 teaspoon chili paste (sambal oelek)
2 cups asparagus, cut in 1-inch pieces
1 lb medium shrimp, peeled & deveined
1 (5 ounce) can sliced water chestnuts
1/4 cup soy sauce
1 teaspoon fresh ginger, crushed
1 tablespoon sugar
1 tablespoon cornstarch, dissolved in 1 Tbsp. water
1/2 cup water, to thin sauce

Steps:

  • In a wok, heat oil.
  • Add shrimp and stir-fry until shrimp are pink. Remove shrimp and set aside.
  • Add garlic and stir-fry until just beginning to color.
  • add chili paste, stir-fry 30 seconds.
  • Add asparagus. Stir-fry 3 minutes then put on lid and cook for 4-5 minutes or until asparagus is crisp-tender. Stir occasionally to keep asparagus from burning.
  • Add water chestnuts and cover until heated through.
  • Whisk together soy sauce, ginger and sugar.
  • Return shrimp to wok and add soy sauce mixture. Heat through.
  • Add cornstarch mixture to wok, stirring constantly.
  • Add water while stirring until sauce is a satisfactory consistency.
  • Add cooked pasta and mix thoroughly.
  • Enjoy!

Nutrition Facts : Calories 494.5, Fat 13.2, SaturatedFat 2.3, Cholesterol 172.8, Sodium 1193.4, Carbohydrate 58.7, Fiber 4.7, Sugar 6.5, Protein 35.1

THAI PEANUT SHRIMP, ASPARAGUS AND NOODLES



Thai Peanut Shrimp, Asparagus and Noodles image

I made up this recipe after experimenting with several different recipes from many different sources. I like to serve this with recipe #101790 (Oriental Cucumber Salad) and either potstickers or hot and sour soup. You can also make it with other meats like chicken or pork, or rice instead of noodles. This is one of my DH's favorite meals.

Provided by Kendra

Categories     Onions

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 24

2 quarts water, cold
1/4 cup salt
1/4 cup sugar
1 lb shrimp, shelled and deveined
1/2 cup peanut butter, smooth
1/2 cup hoisin sauce
1/2 cup water
3 -4 tablespoons brown sugar
2 tablespoons sesame oil
2 tablespoons soy sauce
2 tablespoons lime juice
2 tablespoons red wine vinegar
1 teaspoon garlic salt (optional)
1 teaspoon ginger, minced
1 teaspoon garlic, minced
1 teaspoon chili-garlic sauce
1/2 teaspoon hot sauce (I like Cholula)
2 tablespoons cornstarch, mixed with 2 T Water (optional)
1 tablespoon canola oil
1 onion, diced
1 red pepper, diced
2 teaspoons garlic, minced
2 cups asparagus, cut into 1 inch pieces
3 cups noodles, cooked and drained

Steps:

  • Mix water, salt and sugar together with a whisk until salt and sugar are dissolved. Add shrimp and let it sit in the brine for at least 30 minutes. Longer doesn't hurt. Drain shrimp well and pat dry with a paper towel when ready to cook.
  • While shrimp is brining, combine all sauce ingredients except cornstarch and water slurry in a small saucepan. Heat over low heat for 30 minutes. Cornstarch/water slurry can be whisked in if sauce isn't thick enough after heating.
  • Pour canola oil into a large, hot, non-stick skillet over medium high heat. Add onion, red pepper and garlic. Stir-fry for 7 minutes, until veggies are softened. Add asparagus and continue stir-frying for about 5 more minutes. Pour veggies into a large bowl and set aside.
  • Re-heat skillet over medium high heat. Add additional canola oil if desired. Add drained shrimp and stir-fry until they are pink, about 5 - 7 minutes. Add reserved veggies and noodles and stir well. Pour peanut sauce over everything and combine.

ASPARAGUS AND SHRIMP STIR-FRY WITH NOODLES



Asparagus and Shrimp Stir-fry with Noodles image

Fresh shrimp and asparagus are tossed with fresh linguine, tomatoes, garlic and cilantro for a quick but elegant meal.

Provided by Allrecipes Member

Time 30m

Yield 3

Number Of Ingredients 9

¾ pound (41 to 50 per lb.) frozen shelled, deveined shrimp
¾ pound asparagus
8 ounces fresh linguine
1 tablespoon olive oil
2 cloves garlic, peeled and pressed
1 cup chopped tomatoes
¾ cup chopped fresh cilantro
½ cup fat-skimmed chicken or vegetable broth
⅛ teaspoon Salt and pepper

Steps:

  • Place shrimp in a colander; rinse frequently with cold water until thawed, about 5 minutes. In a covered 5- to 6-quart nonstick pan over high heat, bring 2 1/2 to 3 quarts water to a boil.
  • Break off and discard tough stem ends from asparagus. Rinse asparagus and cut diagonally into 1 1/4-inch lengths.
  • Add linguine and shrimp to boiling water; cook, uncovered, until pasta is barely tender to bite and shrimp are opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes. Wash colander and pour pasta and shrimp into it; rinse with hot water and drain.
  • Rinse pan and return to high heat. When dry, add oil, garlic, and asparagus. Stir often until garlic begins to brown, about 2 minutes. Add tomatoes, cilantro, and 1/2 cup broth; bring to a boil, then reduce heat to medium.
  • Pour shrimp mixture into pan. Mix until pasta is hot, 1 to 2 minutes. For a moister dish, add 2 to 4 more tablespoons broth. Pour into a wide bowl. Add salt and pepper to taste.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 49.7 g, Cholesterol 227 mg, Fat 8.5 g, Fiber 6.3 g, Protein 35.9 g, SaturatedFat 1.3 g, Sodium 360.3 mg, Sugar 3.8 g

ASIAN NOODLES WITH ASPARAGUS AND SHRIMP



Asian Noodles With Asparagus and Shrimp image

Make and share this Asian Noodles With Asparagus and Shrimp recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

6 ounces uncooked soba noodles
2/3 cup fat-free chicken broth
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
1 tablespoon peanut butter
2 teaspoons sugar
1 teaspoon minced fresh ginger
1/2 teaspoon dark sesame oil
1 tablespoon vegetable oil
1 teaspoon minced garlic
2 cups diagonally cut asparagus (cut in 2-inch lengths)
1 lb peeled and deveined large shrimp
1/4 cup thinly sliced green onion

Steps:

  • Cook noodles according to package directions, omitting salt and fat.
  • Meanwhile, combine chicken broth and the next 6 ingredients, stirring well.
  • Heat vegetable oil in a large nonstick skillet over med-high heat.
  • Add in garlic; stir/saute 45 seconds; add in asparagus; stir/saute 2 minutes.
  • Add in shrimp and stir/saute 2 minutes or until shrimp are done.
  • Add in broth mixture and onions to pan; cook over medium heat until hot.
  • Add in noodles, tossing gently to coat.

Nutrition Facts : Calories 320, Fat 7.7, SaturatedFat 1.2, Cholesterol 143.2, Sodium 1435.7, Carbohydrate 41, Fiber 2.3, Sugar 4, Protein 25.6

More about "asparagus and shrimp stir fry with noodles recipes"

ASPARAGUS AND SHRIMP STIR-FRY ON NOODLE PILLOWS RECIPE
asparagus-and-shrimp-stir-fry-on-noodle-pillows image
Sep 22, 2005 Set a noodle pillow on each of four dinner plates. Spoon shrimp and asparagus stir-fry equally over noodle pillows. 5. Making noodle …
From sunset.com
3/5 (7)
Estimated Reading Time 2 mins
Servings 4
Calories 594 per serving
  • Snap tough stem ends off asparagus. Cut spears at a 45° angle into 1/2-inch-thick slices. In a small bowl, mix broth, soy sauce, cornstarch, and white pepper.
  • Set a 14-inch wok or 12-inch frying pan over high heat. When hot, add oil, ginger, and garlic; stir until garlic begins to turn golden, about 30 seconds. Stir in asparagus and add 3 tablespoons water; cover and cook just until asparagus is bright green, 1 to 2 minutes. Add shrimp and stir, uncovered, until they are opaque in center of thickest part (cut to test), 2 to 3 minutes.
  • Set a noodle pillow on each of four dinner plates. Spoon shrimp and asparagus stir-fry equally over noodle pillows.
See details


ASPARAGUS AND SHRIMP STIR-FRY WITH NOODLES - SUNSET …
asparagus-and-shrimp-stir-fry-with-noodles-sunset image
Jun 29, 2005 When dry, add oil, garlic, and asparagus. Stir often until garlic begins to brown, about 2 minutes. Add tomatoes, cilantro, and 1/2 cup broth; …
From sunset.com
Servings 3
Calories 420 per serving
Estimated Reading Time 1 min
  • Place shrimp in a colander; rinse frequently with cold water until thawed, about 5 minutes. In a covered 5- to 6-quart nonstick pan over high heat, bring 2 1/2 to 3 quarts water to a boil.
  • Break off and discard tough stem ends from asparagus. Rinse asparagus and cut diagonally into 1 1/4-inch lengths.
  • Add linguine and shrimp to boiling water; cook, uncovered, until pasta is barely tender to bite and shrimp are opaque but still moist-looking in center of thickest part (cut to test), 2 to 3 minutes. Wash colander and pour pasta and shrimp into it; rinse with hot water and drain.
  • Rinse pan and return to high heat. When dry, add oil, garlic, and asparagus. Stir often until garlic begins to brown, about 2 minutes. Add tomatoes, cilantro, and 1/2 cup broth; bring to a boil, then reduce heat to medium.
See details


ASPARAGUS AND SHRIMP STIR FRY | FOR THE LOVE OF COOKING
asparagus-and-shrimp-stir-fry-for-the-love-of-cooking image
Sep 12, 2013 Set a skillet over high heat. When hot, add the vegetable oil, ginger, and garlic; stir until garlic begins to turn golden, about 30 seconds. Stir in asparagus and add 3 tablespoons of water; cover and cook just until …
From fortheloveofcooking.net
See details


SHRIMP STIR FRY WITH ASPARAGUS AND GRAPE TOMATOES
shrimp-stir-fry-with-asparagus-and-grape-tomatoes image
Whisk until well combined. Heat the vegetable oil in a large sauté pan over medium-high heat. Add the asparagus and tomatoes and cook, stirring occasionally for 5 minutes. Add the shrimp and cook for 2 minutes, flipping …
From fortheloveofcooking.net
See details


7 SHRIMP ASPARAGUS RECIPES YOU'LL WANT TO MAKE TONIGHT
7-shrimp-asparagus-recipes-youll-want-to-make-tonight image
Jan 7, 2021 7 Shrimp Asparagus Recipes You'll Want to Make Tonight. By Rai Mincey. Published on January 7, 2021. Photo: Buckwheat Queen. Succulent shrimp and fresh, snappy asparagus are a natural pairing, and these …
From allrecipes.com
See details


10 BEST SHRIMP ASPARAGUS STIR FRY RECIPES | YUMMLY
May 21, 2022 Shrimp and Asparagus Stir Fry Wok and Skillet. oyster sauce, shrimp, cooking oil, onion, soy sauce, brown sugar and 4 more. Shrimp with Asparagus Stir Fry Oh Snap! …
From yummly.com
See details


SHRIMP YAKISOBA - EASY ASIAN STIR-FRY WITH SHRIMP AND ASPARAGUS
May 23, 2022 Carefully add the shrimp to the wok and stir fry until the shrimp is pink. About 1-2 minutes. Remove from the wok and set aside. Cover to keep warm. Preheat the other …
From orwhateveryoudo.com
See details


10 BEST SHRIMP STIR FRY WITH RICE NOODLES RECIPES | YUMMLY
Sep 26, 2022 rice noodles, medium shrimp, cornstarch, rice wine vinegar, pineapple juice and 5 more Vegetable Shrimp Stir-Fry Taste of Home sesame oil, gingerroot, garlic cloves, green …
From yummly.com
See details


10 BEST SHRIMP ASPARAGUS STIR FRY RECIPES | YUMMLY
Sep 17, 2022 Healthy Shrimp Asparagus Stir Fry Skinny Fitalicious. extra virgin olive oil, brown rice, garlic, Sriracha, white sesame seeds and 8 more. Shrimp with Asparagus Stir …
From yummly.com
See details


SHRIMP AND ASPARAGUS STIR-FRY RECIPE | BON APPéTIT
Apr 25, 2017 Step 1. Toss shrimp, cornstarch, red pepper flakes, a pinch of salt, and 1 Tbsp. soy sauce in a medium bowl. Stir vinegar, wine, and remaining 2 Tbsp. soy sauce in a small …
From bonappetit.com
See details


ASPARAGUS AND SHRIMP STIR-FRY WITH NOODLES - REVIEW BY JILLTOONS
Feb 25, 2004 I loved this recipe! my husband was so-so. The flavors were so good, especially the cilantro. I will make it again for some friends. I did add a 1/3 cup wine and put a bit of …
From allrecipes.com
See details


ASPARAGUS AND SHRIMP STIR-FRY WITH NOODLES - REVIEW BY ICE_EYES
Jul 12, 2005 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com
See details


SHRIMP AND ASPARAGUS STIR-FRY WITH RICE NOODLES
Set aside. Bring a large pot of water to a boil on high heat and add the rice noodles. Reduce the heat to medium low and simmer until al dente, 5-7 min. Drain. Heat the oil, add shrimp and …
From bigoven.com
See details


BEST SHRIMP, EGG AND ASPARAGUS STIR FRY RECIPES - FOOD NETWORK …
Sep 12, 2013 Step 1. In a large non-stick skillet heat oil over high heat. Add asparagus and stir-fry for 4 minutes; add shrimp and cook while stirring for 3 minutes. Step 2. Lower heat, add …
From foodnetwork.ca
See details


ASPARAGUS AND SHRIMP STIR-FRY WITH NOODLES - SUNSET
Rinse pan and return to high heat. When dry, add oil, garlic, and asparagus. Stir often until garlic begins to brown, about 2 minutes. Add tomatoes, cilantro, and 1/2 cup broth; bring to a boil, …
From sunset.com
See details


Related Search