Asian Style Tofu And Cucumber Noodles Recipes

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ASIAN-STYLE TOFU & CUCUMBER NOODLES



Asian-style tofu & cucumber noodles image

Noodles and tofu make this veggie dish a filling supper, while the chilli and peanuts give lots of flavour

Provided by Good Food team

Categories     Dinner, Main course, Side dish, Snack, Supper

Time 20m

Number Of Ingredients 9

2 tbsp soy sauce
knob root ginger , peeled and shredded
1 lime , ½ juiced, ½ cut into wedges
250g pack firm tofu , drained
2 sheets medium egg noodles
1 tsp vegetable or sunflower oil
1⁄2 cucumber , peeled into ribbons
1 tbsp toasted peanut , crushed
1 fat red chilli , deseeded and finely sliced

Steps:

  • Mix the soy sauce, ginger and lime juice in a dish, then add the tofu. Leave to marinate for 5 mins, turning once. Boil the noodles for 4 mins, or according to pack instructions, then drain and cool.
  • Dry the tofu on kitchen paper. Heat the oil in a non-stick frying pan, then fry tofu for 3 mins on each side until golden. Cut into cubes.
  • To serve, mix the noodles, chilli, cucumber, tofu and the marinade in a bowl. Toss, then serve with lime wedges and peanuts.

Nutrition Facts : Calories 179 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 1.8 milligram of sodium

STIR-FRIED CUCUMBER WITH TOFU



Stir-Fried Cucumber With Tofu image

This vegan take on the cucumber and pork stir-fry offers the perfect level of acid to balance out the spice. Cooked quickly over high heat, cucumbers become juicy, with a lovely silky texture that is still crisp to the bite. Salting the cucumbers before stir-frying is essential, as it draws out moisture and allows for more of the garlicky umami flavors of the sauce to be soaked up. The tofu delivers heartiness, while the hint of Sichuan chile flakes takes this dish to another level.

Provided by Hetty McKinnon

Categories     weekday, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 large cucumbers (about 1 1/2 pounds), peeled in alternating vertical stripes, seeded, then cut on the bias 1/4-inch thick
Kosher salt
3 tablespoons vegetable oil
1 (14-ounce) package extra-firm tofu, crumbled
1 garlic clove, finely chopped
Finely chopped scallions, toasted white sesame seeds and steamed rice, for serving (optional)
Freshly ground white pepper
2 tablespoons soy sauce or tamari
2 tablespoons rice vinegar
1 teaspoon sesame oil
1 teaspoon cornstarch
1/2 teaspoon red-pepper flakes
1/2 teaspoon Sichuan chile flakes

Steps:

  • Place cucumbers in a bowl, add 1 teaspoon salt, and gently massage the pieces. (This helps to release some of the water.) Let stand for 10 to 15 minutes until the cucumbers are slightly wet and pliable to the touch.
  • Prepare the sauce: In a small bowl, whisk together all the ingredients with 1 tablespoon water.
  • Prepare the stir-fry: Heat a wok or a large skillet over high. When smoking hot, add 2 tablespoons vegetable oil. Add the tofu, season generously with salt and pepper, and stir-fry for 3 to 4 minutes until the tofu is partly golden. Transfer to a bowl and set aside. Wipe the wok or skillet clean, and keep off the heat until the cucumbers are ready.
  • Drain the cucumbers and rinse under cold running water. Drain well, then pat dry with a clean kitchen towel.
  • Heat the wok or skillet back over high heat. When hot, add the remaining 1 tablespoon vegetable oil. Add the garlic and allow to sizzle for just 10 seconds, then toss in the cucumbers, stir-frying for 2 minutes. Return the tofu to the wok and toss well.
  • Add the sauce and cook, stirring, for 30 seconds to 1 minute, until the cucumbers look glossy. Taste and season well with salt and white pepper. Top with scallions and sesame seeds, and serve with rice, if using.

ASIAN TOFU NOODLE SOUP



Asian Tofu Noodle Soup image

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
1/2 pound sliced fresh mushrooms
1 carton (32 ounces) reduced-sodium chicken broth
1/4 cup sherry or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
7 ounces firm tofu, drained and cut into 1/2-inch cubes
1 cup fresh snow peas, julienned
1 large carrot, shredded
2 green onions, thinly sliced
8 ounces uncooked Chinese egg noodles or uncooked spaghetti
Optional: Finely chopped peanuts and additional green onions

Steps:

  • In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.

ASIAN-STYLE TOFU AND CUCUMBER NOODLES



Asian-Style Tofu and Cucumber Noodles image

Make and share this Asian-Style Tofu and Cucumber Noodles recipe from Food.com.

Provided by PinkCherryBlossom

Categories     One Dish Meal

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 tablespoons soy sauce
1 inch gingerroot, peeled and shredded
1 lime, 1/2 juiced, 1/2 cut into wedges
250 g firm tofu, drained
2 sheets medium egg noodles
1 teaspoon vegetable oil
1/2 cucumber, peeled into ribbon
1 tablespoon toasted peanuts, crushed

Steps:

  • Mix the soy sauce, ginger and lime juice in a dish, then add the drained and pressed tofu. Leave to marinate for 5 mins or longer if you are new to tofu, turning once. Boil the noodles for 4 mins, or according to pack instructions, then drain and cool.
  • Dry the tofu on kitchen paper. Heat the oil in a non-stick frying pan, then fry tofu for 3 mins on each side until golden. Cut into cubes.
  • To serve, mix the noodles, chilli, cucumber, tofu and the marinade in a bowl. Toss, then serve with lime wedges and peanuts.

Nutrition Facts : Calories 187.1, Fat 11.1, SaturatedFat 2, Sodium 1027.3, Carbohydrate 10.6, Fiber 3.2, Sugar 3.2, Protein 16.6

ASIAN-STYLE TOFU AND CUCUMBER NOODLES



Asian-Style Tofu and Cucumber Noodles image

Make and share this Asian-Style Tofu and Cucumber Noodles recipe from Food.com.

Provided by katew

Categories     Soy/Tofu

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 tablespoons soy sauce
knob gingerroot, peeled and shredded
1 lime, 1/2 juiced, 1/2 cut into wedges
250 g firm tofu, drained
2 sheets medium egg noodles
1 teaspoon sunflower oil
1 red chili, deseeded, finely sliced
1/2 cucumber, peeled into ribbons
1 tablespoon peanuts, toasted, crushed

Steps:

  • Mix soy, ginger and lime juice in a dish, add tofu.
  • Marinate 5 minutes, turn once.
  • Boil noodles according to pack instructions, drain, cool.
  • Dry tofu on kitchen paper.
  • Heat oil in nonstick pan, fry tofu till golden, about 3 minutes each side.
  • Cut into cubes.
  • To serve mix noodles, chilli, cucumber, tofu and the marinade in a bowl.
  • Garnish with lime wedges and peanuts.

Nutrition Facts : Calories 187.3, Fat 11.2, SaturatedFat 2, Sodium 1027.3, Carbohydrate 10.6, Fiber 3.2, Sugar 3.2, Protein 16.6

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