Asian Spicy Tuna Salad Recipes

HEALTHY ASIAN TUNA SALAD

Healthy Asian Tuna Salad image

A nutrient-packed, healthy tuna salad recipe with a spicy Asian kick.

Provided by Kate

Categories Lunch

Time 15m

Number Of Ingredients 11

Ingredients

10 oz. canned albacore tuna
1/2 cup shredded carrots
2 scallions (chopped)
1/4 cup craisins (chopped)
1 tbsp cilantro (chopped)
2 tbsp light mayonnaise
1 tbsp soy sauce
1/2 tsp chili powder
1/2 tsp toasted sesame oil
1/4 tsp cayenne pepper
1/4 tsp minced ginger

Steps:

Drain the tuna and flake with a fork in a medium-sized mixing bowl. Add the carrots, onion, craisins and cilantro and mix together.
In a small bowl, combine the mayonnaise, soy sauce, chili powder, sesame oil, cayenne pepper, and minced ginger.
Stir the mayonnaise mixture into the tuna mixture until well combined.

Nutrition Facts : Calories 118 kcal, Carbohydrate 7 g, Protein 14 g, Fat 3 g, Cholesterol 24 mg, Sodium 470 mg, Sugar 4 g, ServingSize 1 serving

ASIAN TUNA SALAD

Asian Tuna Salad image

It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.

Provided by mimilulu

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 14

Ingredients

5 (5 ounce) cans chunk light tuna in water, drained and flaked
½ cup sweetened dried cranberries (such as Craisins®)
½ cup finely chopped carrot
¼ cup chopped green onions
¼ cup finely chopped cilantro
1 tablespoon sesame seeds
1 ½ teaspoons ground ginger
1 ½ teaspoons ground red chile pepper
¾ teaspoon kosher salt
½ cup light mayonnaise
¼ cup Asian chile paste (such as sambal oelek)
2 tablespoons sesame oil
1 tablespoon light soy sauce
1 tablespoon honey

Steps:

Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g

SPICY SESAME TUNA SALAD

Spicy Sesame Tuna Salad image

Provided by Damaris Phillips

Categories main-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 9

Ingredients

1/4 cup mayonnaise
1/4 cup toasted sesame oil
2 tablespoons lime juice
1 tablespoon chili-garlic paste
1 tablespoon toasted black sesame seeds
1/4 teaspoon red pepper flakes
Four 5-ounce cans tuna in water (no salt added), drained
1/2 bunch green onion, greens sliced
Kosher salt

Steps:

Combine the mayonnaise, sesame oil, lime juice, chili garlic paste, black sesame seeds and red pepper flakes in a large bowl. Fold in the tuna and green onions and season with salt. Refrigerate for 1 hour before serving.

SPICY ASIAN TUNA SALAD

Spicy Asian Tuna Salad image

Do yourself a favor and try this fabulous variation on traditional tuna salad. It's good for everyday use on top of a salad with an asian vinagrette and can also be served with crackers at a dinner party. If you like a little crunch in your tuna salad feel free to substitute red onion for the green onion or add some chopped up celery. I created this recipe on a whim for use in my sushi rolls and have it posted under "Spicy Tuna Salad Sushi Roll" with a lot of detailed instructions on how to prepare the rolls.

Provided by OwlMonkey

Categories Spreads

Time 2m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans albacore tuna
1/3 cup mayonnaise
1 tablespoon chili paste (sriracha is the same thing)
2 teaspoons chili oil
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder (if using fresh ginger use 1/4 tsp)
1/2 teaspoon sesame oil
4 green onions, chopped

Steps:

Drain your tuna well and mix all of the tuna salad ingredients together. Everyone's different in how spicy they like their food, so you may want to taste it and add a little more spice to make it to your liking. Refrigerate until ready to use.
Serve with crackers for a delicious appetizer or on a tuna salad; you may even want to try it as a twist on the regular tuna salad sandwich. Enjoy!

Nutrition Facts : Calories 98.3, Fat 4.8, SaturatedFat 0.9, Cholesterol 20.4, Sodium 230.9, Carbohydrate 3.1, Fiber 0.2, Sugar 0.8, Protein 10.3

SPICY ASIAN TUNA MELT

Spicy Asian Tuna Melt image

I don't know about you, but I crave a little more oomph out of my tuna melts. This variety features a spicy Thai chili sauce and freshly chopped green onions to give it a little extra zing.

Provided by SuzanneThePainter

Categories Lunch/Snacks

Time 15m

Yield 4 tuna melts, 2 serving(s)

Number Of Ingredients 9

Ingredients

3 green onions (chopped fine)
6 ounces tuna (drained, white chunk tuna is preferred)
1 tablespoon sriracha hot chili sauce (more if you really like it hot)
1 1/2 tablespoons mayonnaise
1/2 teaspoon pepper (freshly ground)
1/4 teaspoon sesame oil
1 medium tomatoes (sliced)
2 English muffins (lightly toasted, Bays brand preferred)
1 cup cheddar cheese (a mild cheese works best here) or 1 cup monterey jack cheese (a mild cheese works best here)

Steps:

Combine the tuna, chopped onions, hot sauce, mayo, pepper, and sesame oil in a small bowl and mix to combine.
Place a medium to large skillet on low heat and add your English muffin halves all inside up onto the pan. Place even amounts of your tuna mixture to each English muffin half, top with one slice of tomato each, and sprinkle each evenly with cheese.
Cover and allow to cook until the cheese has melted (5-10 minutes).
Serve with French fries or a salad for a great, quick and tasty dinner treat.

Nutrition Facts : Calories 547.9, Fat 28.3, SaturatedFat 14.1, Cholesterol 94.5, Sodium 861.9, Carbohydrate 33.1, Fiber 3.5, Sugar 5.2, Protein 40.1

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