Asian Slaw And Somen Salad With Spice Rubbed Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING



Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Categories     Noodles     Salad

Time 15m

Number Of Ingredients 17

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

  • Combine the dressing ingredients in a jar and shake well.
  • Combine the salad ingredients, except the Asian Fried Shallots.
  • Pour over dressing and toss to combine.
  • Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

HEALTHY ASIAN TUNA SALAD



Healthy Asian Tuna Salad image

A nutrient-packed, healthy tuna salad recipe with a spicy Asian kick.

Provided by Kate

Categories     Lunch

Time 15m

Number Of Ingredients 11

10 oz. canned albacore tuna
1/2 cup shredded carrots
2 scallions (chopped)
1/4 cup craisins (chopped)
1 tbsp cilantro (chopped)
2 tbsp light mayonnaise
1 tbsp soy sauce
1/2 tsp chili powder
1/2 tsp toasted sesame oil
1/4 tsp cayenne pepper
1/4 tsp minced ginger

Steps:

  • Drain the tuna and flake with a fork in a medium-sized mixing bowl. Add the carrots, onion, craisins and cilantro and mix together.
  • In a small bowl, combine the mayonnaise, soy sauce, chili powder, sesame oil, cayenne pepper, and minced ginger.
  • Stir the mayonnaise mixture into the tuna mixture until well combined.

Nutrition Facts : Calories 118 kcal, Carbohydrate 7 g, Protein 14 g, Fat 3 g, Cholesterol 24 mg, Sodium 470 mg, Sugar 4 g, ServingSize 1 serving

SEARED AHI TUNA WITH ASIAN SLAW



Seared Ahi Tuna with Asian Slaw image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

2 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup green beans, trimmed and thinly sliced lengthwise
1/2 cup thinly sliced red bell pepper
1/4 cup chopped pickled ginger
1/4 cup coarsely chopped fresh cilantro leaves
1/2 cup canola oil
6 square wonton sheets, cut into 1/8-inch wide strips
2 tablespoons ginger, chopped
2 tablespoons green onion, chopped
2 cloves garlic, minced
1 tablespoon freshly chopped cilantro leaves
1 pound sashimi-grade ahi tuna
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/4 cup sesame seeds

Steps:

  • In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
  • In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
  • For the dressing:
  • In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
  • For the Tuna:
  • Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
  • Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
  • Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.

JAPANESE-STYLE TUNA NOODLE SALAD



Japanese-Style Tuna Noodle Salad image

Here's a simple udon salad I picked up from the chef and entrepreneur Bart van Olphen, who elevates canned tuna to the heights of deliciousness. Van Olphen dresses the noodles in what he calls wafu dressing, which translates roughly as Japanese-style: a sweet-salty vinaigrette of soy, sesame oil, mirin and rice vinegar. I add a little sweet miso for texture and taste, and increase the amount of seaweed in the salad as well. Garnish with sesame seeds or furikake, the Japanese seasoning blend, and you have a superior tuna casserole. It is as good served cold as hot.

Provided by Sam Sifton

Categories     dinner, weeknight, noodles, salads and dressings, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/4 cup cut dried wakame seaweed
8 ounces dried udon noodles (or whatever noodles you have on hand)
1 to 2 tablespoons furikake or sesame seeds
10 to 12 ounces tuna in oil, drained
2 scallions, trimmed and thinly sliced
2 tablespoons sesame oil
2 tablespoons canola oil
2 tablespoons rice wine vinegar
1 tablespoon mirin
1 tablespoon soy sauce
1 teaspoon sweet miso

Steps:

  • Bring a large pot of water to a boil over high, and set the wakame in a small bowl. Once the water comes to a boil, ladle or pour enough over the wakame to cover it by 2 inches; let the wakame soak for 10 minutes. Transfer the wakame to a colander to drain and cool; set aside.
  • While the wakame soaks, cook the noodles according to the package instructions.
  • Meanwhile, prepare the dressing: In a measuring cup or bowl, whisk to combine the sesame oil, canola oil, rice wine vinegar, mirin, soy sauce and miso; set aside.
  • In a small skillet, lightly toast the sesame seeds, if using, over medium-low heat until fragrant; set aside.
  • Drain the cooked noodles in the colander, then transfer to a wide, shallow serving bowl. Add the wakame and about 3/4 of the dressing, and toss to coat. Divide the noodles among 4 bowls. Top each portion with tuna, drizzle with the remaining dressing, then sprinkle with the scallions and furikake or sesame seeds. Serve hot, cold or anywhere in between.

ASIAN TUNA SALAD



Asian Tuna Salad image

It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.

Provided by mimilulu

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 14

5 (5 ounce) cans chunk light tuna in water, drained and flaked
½ cup sweetened dried cranberries (such as Craisins®)
½ cup finely chopped carrot
¼ cup chopped green onions
¼ cup finely chopped cilantro
1 tablespoon sesame seeds
1 ½ teaspoons ground ginger
1 ½ teaspoons ground red chile pepper
¾ teaspoon kosher salt
½ cup light mayonnaise
¼ cup Asian chile paste (such as sambal oelek)
2 tablespoons sesame oil
1 tablespoon light soy sauce
1 tablespoon honey

Steps:

  • Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
  • Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g

ASIAN SLAW AND SOMEN SALAD WITH SPICE-RUBBED TUNA



Asian Slaw and Somen Salad with Spice-Rubbed Tuna image

Whole-wheat somen noodles are thin, light, delicate, and soft. Similar to vermicelli, these Japanese noodles are often served cold in summer months. They add substance to this crunchy, colorful slaw.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 20

3 tablespoons grated ginger
2 large garlic cloves, minced or pressed
3/4 teaspoon red-pepper flakes (or more for a spicier version)
2 teaspoons unrefined sugar
1/4 cup soy sauce
3 tablespoons rice vinegar
3 tablespoons toasted sesame oil
3 tablespoons canola oil
8 ounces whole-wheat somen noodles
3 scallions, thinly sliced on the diagonal
1/2 medium head Napa cabbage, halved lengthwise, cored, thinly sliced
2 large carrots, grated
1 large cucumber, peeled, halved lengthwise, seeded, thinly sliced
6 radishes, thinly sliced
1/2 cup roughly chopped fresh cilantro leaves; whole sprigs for garnish
1/2 cup toasted sesame seeds
1 1/2 pounds sushi-quality tuna steaks, 1-inch thick
1 1/2 tablespoons canola oil
Sea salt
2 tablespoons five-spice powder (optional)

Steps:

  • Cook somen noodles in large pot of boiling water until done, 2 to 3 minutes. Meanwhile, in a small bowl whisk together ginger, garlic, red-pepper flakes, sugar, soy sauce, rice vinegar, and oils; set aside. Drain noodles in a colander, rinse with cold water, and shake to drain noodles well. Place noodles in large bowl, toss with scallions and half of dressing, about 1/3 cup. Place on large round serving platter on one-third of the plate and set aside.
  • Place cabbage, carrots, cucumber, radishes, cilantro leaves, and sesame seeds in the empty bowl and toss with remaining dressing. Place on serving platter adjacent to the noodles, covering another third of the platter; set aside.
  • Dry tuna with paper towel, rub with oil, season with salt and five-spice powder, if using. Grill or pan-sear tuna over medium-high heat, about 1 1/2 to 3 minutes per side for rare to medium-rare steaks. Cut into 1/4-inch slices and place in a number of rows in fan pattern on remaining third section of serving platter. Place cilantro sprigs in center of platter and serve immediately.

More about "asian slaw and somen salad with spice rubbed tuna recipes"

TASTY THAI ASIAN SLAW - SALADS WITH ANASTASIA
Web Dec 9, 2019 Made by Anastasia Papapetros - Serves 8 Filed Under: Low Carb, Make Ahead Salads, Salad Index, Winter Salads. This Tasty Thai …
From saladswithanastasia.com
5/5 (2)
Total Time 15 mins
Category Salad
Calories 198 per serving
See details


SESAME-CRUSTED SEARED TUNA SALAD WITH A SOY …
Web 1/2 lime, juiced. 1 teaspoon grated ginger. 1 teaspoon Chinese mustard. 1 tablespoon chopped cilantro. 1/2 cup canola oil. 1 1/2 pounds Ahi tuna …
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty 30 min
See details


SEARED TUNA WITH ASIAN SLAW | WILLIAMS SONOMA
Web Aug 28, 2014 Cook Time: 5 minutes Servings: 4 Seek out the freshest ahi tuna you can find. Purchase steaks that are at least 1 inch thick. Searing for 1 1/2 minutes per side will result in steaks that are browned on the …
From williams-sonoma.com
See details


20 EASY ASIAN TUNA RECIPES FOR YOUR NEXT MEAL - HAPPY MUNCHER
Web This simple Asian-inspired tuna salad is the perfect blend of canned tuna, fresh ingredients, and flavorful condiments like rice vinegar and sesame oil – all combined in …
From happymuncher.com
See details


CRUNCHY TUNA SALAD WITH SESAME-GINGER DRESSING …
Web Mar 20, 2023 Ingredients 10 to 12 ounces canned white albacore tuna packed in water, drained 8 to 10 small radishes, cut into wedges 1 large carrot, shredded 1 clove garlic, smashed and minced 1 teaspoon minced …
From simplyrecipes.com
See details


SOMEN SALAD [JAPANESE NOODLE SALAD] - THE DEVIL …
Web Jul 29, 2023 On a plate or shallow bowl, place the somen noodles in the middle. Add the kamaboko, carrot, omelette, and cucumber in a circle. Place chopped scallions on top in the middle. Pour dressing all over the …
From thedevilwearssalad.com
See details


SPICY ASIAN TUNA SALAD • STEPHANIE HANSEN
Web 1 tbsp lime juice. 2 tbsp. ginger powder. 1 ½ tsp. salt. 2 tbsp. sesame seeds (white or black) ½ cup craisins. ½ cup chopped cilantro. ½ cup shredded carrots. ½ cup finely chopped green onions green and white parts. 1 …
From stephaniesdish.com
See details


ASIAN TUNA SALAD (LIFECAFE COPYCAT RECIPE) - REAL …
Web Dinner tonight: my Asian tuna salad, greens, a chopped green apple, raw walnuts, an avocado, and olive oil & vinegar dressing (with some lemon essential oil added). So easy, so much yum! Find the recipe over …
From realfoodrn.com
See details


ASIAN SLAW AND SOMEN SALAD WITH SPICE-RUBBED TUNA
Web 3 tablespoons grated ginger; 2 large garlic cloves, minced or pressed; 3/4 teaspoon red-pepper flakes (or more for a spicier version)
From mealplannerpro.com
See details


SPICY TUNA SALAD WITH CRISPY RICE RECIPE - NYT …
Web Oct 12, 2023 Bring to a boil over high heat, then cover, reduce heat to low and cook until rice is tender, 18 to 20 minutes. Step 2. Meanwhile, thinly slice the scallions and cucumbers. In a large bowl, stir together the …
From cooking.nytimes.com
See details


SEARED TUNA SALAD WITH MISO DRESSING - ASIAN CAUCASIAN FOOD …
Web May 23, 2022 This light and refreshing Seared Tuna Salad with Miso Dressing is perfect for lunch or dinner. It's a fantastic, 20-minute salad that has "healthy" written all over it. …
From asianinspiredeats.com
See details


SPICY TUNA SALAD (JAPANESE) | PICKLED PLUM
Web Make this Spicy Tuna Salad in less than 5 Minutes. Recipe with Step by Step Photo from Pickled Plum - A Japanese Recipe and Health Blog.
From pickledplum.com
See details


ASIAN TUNA SALAD RECIPE (LIFECAFE) - ANDREA MEYERS
Web Aug 24, 2010 Preparation. In the large bowl, mix together the mayonnaise, sambal oelek, sesame oil, soy sauce, honey, ginger, kosher salt, sesame seeds, and red pepper flakes. Add the tuna, carrots, green onions, …
From andreasrecipes.com
See details


PAN-SEARED TUNA WITH ASIAN SLAW RECIPE | DISH ON FISH
Web Mar 24, 2022 Instructions. In a large mixing bowl, combine broccoli slaw, oranges, edamame, almonds, cilantro and ramen. In a small bowl, mix together 2 tablespoons …
From dishonfish.com
See details


SEARED AHI TUNA WITH MISO TAHINI SLAW RECIPE
Web Mix until well combined, and set aside. Step 7. Remove Ahi Tuna Steak (2) from packaging and thoroughly pat dry with paper towels. Step 8. In another small bowl, combine Barbecue Rub (1 Tbsp) and half of the Black and …
From sidechef.com
See details


ASIAN SLAW {QUICK SIDE} - SPEND WITH PENNIES
Web Jul 7, 2020 How to Make Asian Slaw. This Asian cabbage salad is an easy recipe. You can easily adapt it to veggies you have on hand. I like to try to combine various colors and textures for a great salad. Wash and …
From spendwithpennies.com
See details


ASIAN-STYLE TUNA STEAK SALAD | JAMIE OLIVER TUNA RECIPES
Web Place the beans in a non-stick frying pan on a high heat, cover with boiling kettle water, boil for 2 minutes, then drain. Return the pan to a medium-high heat. Rub the tuna with 1 teaspoon of olive oil and a pinch of sea salt …
From jamieoliver.com
See details


Related Search