Asian Scrambled Eggs Recipes

ASIAN SCRAMBLED EGGS

Asian Scrambled Eggs image

Make and share this Asian Scrambled Eggs recipe from Food.com.

Provided by KateL

Categories Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 garlic clove, chopped
1 1/2 teaspoons fresh ginger, chopped
1 teaspoon peanut oil
1/2 cup mushroom, chopped
5 snow peas, quartered
1/4 red bell pepper, chopped (about 1/4 cup)
3 medium scallions or 3 medium green onions, chopped
1 1/2 teaspoons reduced sodium soy sauce
3 egg whites
1 omega- 3 egg, beaten

Steps:

In a skillet or wok on medium-high heat, brown garlic and ginger in half of the oil.
After a couple of minutes, add mushrooms, snow peas, and pepper.
Stirfry until mushrooms start to brown, and lose most of their moisture.
Add chopped scallions. Stir fry for another couple of minutes while drizzling half of the soy sauce over ther mixture.
Remove vegetables from skillet.
Add the remaining oil, then eggs.
When eggs start to bubble around the edges, stir them with a spatula until scrambled.
Just before eggs are completely cooked, add vegetables and mix thoroughly.
Serve warm, with remaining soy sauce drizzled over top after cooking.

Nutrition Facts : Calories 212.3, Fat 9.8, SaturatedFat 2.4, Cholesterol 186, Sodium 512, Carbohydrate 10.8, Fiber 2.8, Sugar 4.8, Protein 20.4

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