Asian Salmon With Brown Rice Pilaf Recipes

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ASIAN GLAZED SALMON



Asian Glazed Salmon image

This salmon is marinated in a simple but super tasty Asian marinade and then broiled/grilled to produce a gorgeous caramelisation. Fast enough for midweek, fancy enough for company!

Provided by Nagi | RecipeTin Eats

Categories     Dinner     Salmon

Time 15m

Number Of Ingredients 10

2 salmon fillets (, skinless (approximately 0.8 - 1lb / 400 - 500g))
1 tsp fresh ginger (, finely grated)
1 garlic clove (, crushed)
1 tbsp soy sauce
2 tbsp oyster sauce
2 tbsp sweet chili sauce ((Note 1))
Sesame seeds
Scallions/shallots (, finely sliced)
Steamed Asian Greens
Rice

Steps:

  • Combine the Marinade ingredients in a shallow bowl. Add salmon and turn to coat. Cover and marinate for 30 minutes or up to overnight.
  • Heat grill/broiler on high. Place the rack 25 cm / 10" from the heat source.
  • Place salmon on baking tray (no oil required). Scrape all the excess glaze from the bowl onto the salmon.
  • Grill/broil for 7 to 10 minutes, until the top of the salmon is beautifully caramelised. Be careful not to overcook the salmon!
  • Serve salmon sprinkled with sesame seeds, scallions/shallots with rice and steamed Asian greens on the side.

Nutrition Facts : ServingSize 214 g, Calories 276 kcal

ASIAN RICE PILAF



Asian Rice Pilaf image

We love this Asian rice recipe that's loaded with veggies and a hint of gingery freshness. It's so versatile, and even the picky eaters in our family love it! -Teri Lindquist, Gurnee, IL

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 12

3 tablespoons butter
1/2 cup sliced carrot
1/2 cup sliced celery
1/2 cup chopped onion
1 cup uncooked long grain rice
2 cups hot water
2 tablespoons soy sauce
2 teaspoons sugar
2 teaspoons dried parsley flakes
2 teaspoons chicken bouillon granules
1/2 teaspoon ground ginger
2-1/2 cups frozen peas (about 10 ounces), thawed

Steps:

  • In a large saucepan, heat butter over medium-high heat; saute carrot, celery and onion until tender, 3-5 minutes. Stir in rice until coated., Stir in water, soy sauce, sugar and seasonings; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, about 15 minutes., Gently stir in peas. Cover and heat through.

Nutrition Facts : Calories 233 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 699mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein.

ASIAN SALMON WITH RICE PILAF



Asian Salmon with Rice Pilaf image

This is one of my son's favorite dishes. He loves grilled salmon and the fusion of flavors in this recipe are spot on ! Enjoy ***Use whatever veggies you and your family like.

Provided by Angela Gray

Categories     Fish

Time 35m

Number Of Ingredients 14

BROWN RICE PILAF
2 bags of uncle ben's instant rice (boil in bag)
1/2 onion, chopped
1 bunch fresh asparagus, chopped into bite size pieces
8 sliced mushrooms
2 carrots, sliced very thin
all veggies are optional, add what you and your family like !
1/4 c fresh parsley, finely chopped
SALMON MARINADE
4 skinless salmon fillets (about 4 oz each)
1 Tbsp olive oil, extra virgin
2 clove garlic, pressed
1 1/2 Tbsp fresh ginger, grated
3 Tbsp soy sauce

Steps:

  • 1. You will need a large ziplock bag to put the marinade for the salmon in.
  • 2. Combine olive oil, garlic, ginger and soy sauce in ziplock bag. Add salmon and refrigerate for at least 1 hour.
  • 3. Boil rice in pouch according to package directions. Set aside to keep warm until ready to use. ** I have found that if you dump out your rice water and put the cooked rice pouch back in the warm pot with the lid on that your rice will stay fresh until ready to use.
  • 4. Heat grill ( or pan, use a little olive oil if pan cooking). Add the salmon fillets and cook on medium heat until flaky, be careful not to overcook. (4 or 5 min. per side)
  • 5. **** WARNING***Discard marinade, DO NOT use, could cause food poisoning !
  • 6. While the salmon is cooking, add a little olive oil to a pan and stir fry asparagus, mushrooms and carrots till almost tender. We like ours slightly crispy and not soggy.
  • 7. Add veggies and gently toss. * Do this right before you take the salmon off the grill.
  • 8. Take salmon off of the grill and lay it on top of the veggie and rice mixture.
  • 9. Serve with your favorite stir fry sauce and a sweet potato if desired. **I use KIKKOMAN STir-fry sauce**

QUICK SALMON, PRESERVED LEMON & OLIVE PILAF



Quick salmon, preserved lemon & olive pilaf image

Looking for a quick salmon dish rich in omega-3? This wholesome brown rice pilaf is inspired by Middle Eastern flavours and takes a handful of ingredients

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 9

240g brown rice
500ml vegetable stock
4 boneless and skinless salmon fillets
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp turmeric
1 preserved lemon from a jar, skin finely chopped, flesh and seeds discarded
130g pitted green olives , sliced
small pack parsley , roughly chopped

Steps:

  • Put the rice in a saucepan, cover with the vegetable stock and bring to the boil. Once boiling, reduce the heat to a simmer, cover and cook for 15 mins. Turn off the heat and leave the rice to sit for 15 mins without removing the lid.
  • Meanwhile, put the salmon fillets on a microwaveable plate, season well and cover with cling film. Cook in the microwave on high for 4 mins until just cooked. When the rice is ready, stir through the spices, preserved lemon, olives, parsley and some seasoning. Flake the salmon and lightly stir through the rice, trying not to break up the fish too much, then serve.

Nutrition Facts : Calories 605 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 1.7 milligram of sodium

ASIAN SALMON WITH BROWN RICE PILAF



ASIAN SALMON WITH BROWN RICE PILAF image

Yield 4 servings

Number Of Ingredients 16

Brown Rice:
1 tablespoon olive oil
1/2 onion, chopped
1/2 red bell pepper, chopped
2 cups water
1 cup short grain brown rice
1/4 cup finely chopped parsley
Salt and freshly ground black pepper (optional)
Salmon Ingredients:
2 skinless salmon fillets (about 4 ounces each)
1 tablespoon olive oil
1 clove garlic, pressed or minced
1 tablespoon grated fresh ginger root
1 teaspoon soy sauce
1 teaspoon maple syrup
2 green onions, chopped

Steps:

  • For rice, heat oil in a medium saucepan. Add onion and bell pepper; cook 3 minutes. Add water and rice; bring to a boil. Reduce heat; cover and simmer 50 minutes or until rice is tender and liquid is absorbed. Fluff with fork; stir in parsley. Season with salt and pepper, if desired. Meanwhile, place salmon in a pie plate or shallow dish. Combine remaining salmon ingredients; mix well. Pour marinade over salmon; let stand 15 to 20 minutes. Heat a ridged grill pan over medium heat until hot. Add salmon, discarding marinade; cook 3 to 4 minutes per side or until salmon is opaque and firm to the touch. Serve with brown rice.

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