ASIAN ROASTED BRUSSELS SPROUTS
These Brussels sprouts are first roasted and then sauteed in sesame seed oil.
Provided by Casey Butler
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
- Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
- Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.
Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g
ASIAN ROASTED BEETS AND BRUSSELS SPROUTS
Steps:
- Preheat oven to 400 degrees. Lightly coat cookie sheet (or roasting pan) with olive oil. Add brussels sprouts, beets, and sesame seeds to the pan. Mix with your hands to combine. Glug soy sauce over the top. Roast until smoke alarm goes off (15-20 minutes). Serve.
GOLDEN BEETS AND BRUSSELS SPROUTS
Make and share this Golden Beets and Brussels Sprouts recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- The beets take the longest to cook so start them first. Either boil them in water in a small saucepan for 45 minutes, or roast them in the oven at 350°F for an hour fifteen minutes.
- Roasting will give you better flavor, but takes longer and uses a lot more energy (unless you are already cooking something in the oven).
- When done, set aside to cool for 10 minutes, peel and chop into 1 x 1/2 inch chunks.
- While beets are cooking you may want to toast your almond slivers if you are starting with raw almonds.
- Just heat a skillet to medium high heat and put in the almonds. Stir frequently with a spatula. When the almonds begin to brown, remove from pan into a small bowl. Let cool, set aside.
- Remove any outer leaves that look a bit ragged from the brussels sprouts. Bring a small saucepan half filled with water to a boil and parboil the brussels sprouts for 2-3 minutes.
- They should be almost all the way cooked through. (Test by cutting one in half.) Set aside for 5 minutes to cool, cut off any protruding tough stem on each sprout and cut each sprout in half.
- 4 In a medium sized skillet heat 1 Tbsp olive oil on medium heat. Add the shallot slices and cook until translucent, a few minutes.
- Add another tablespoon of olive oil and raise the heat to medium high. Add the sprouts and beets to the pan, along with the thyme and mix well. Salt and pepper to taste.
- Cook for 1 minute more, stirring. Remove from heat and serve. Can serve warm or at room temperature.
Nutrition Facts : Calories 42.5, Fat 1.9, SaturatedFat 0.2, Sodium 11.7, Carbohydrate 5.5, Fiber 1.9, Sugar 1, Protein 2.2
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