ASIAN-STYLE PORK TENDERLOIN WITH SLAW
We're a busy family! As a realtor, I often work on weekends while my husband coaches our sons' lacrosse teams. Sunday night is our time to reconnect as a family and catch up on the week. This recipe is quick, easy, and healthy, but still feels like comfort food to us. -Danna Rogers, Westport,Connecticut
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings (5 cups slaw).
Number Of Ingredients 17
Steps:
- In a large bowl, whisk the first ten ingredients until blended. Pour 1 cup mixture into an ungreased 13x9-in. baking dish; add pork, turning to coat. Refrigerate, covered, 1 hour. Cover and refrigerate remaining soy sauce mixture for slaw., Preheat oven to 450°. Bake pork, uncovered, 20-25 minutes or until a thermometer reads 145°, turning once. Remove from oven; tent with foil. Let stand 5 minutes before slicing., Meanwhile, place coleslaw mix, 1/2 cup cilantro, mint and 2 tablespoons peanuts in a large bowl. Drizzle with reserved soy sauce mixture and toss to combine; serve with pork. Sprinkle with additional cilantro and peanuts.
Nutrition Facts :
ASIAN PORK KOFTE WITH SWEET LIMED SLAW
This is an Asian take on a Middle Eastern dish. It's best when a mouthful consists of a bit of kofte and a bit of slaw! You could also wrap it up in flatbread to make an Asian kebab. To slice and julienne the salad vegetables use a mandolin grater for the best effect.
Provided by becy959
Categories Pork
Time 25m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Crush and finely chop the garlic.
- Grind the star anise into powder
- Combine both with the minced pork.
- Add half of the coriander and half of the mint, the red dried chili, and mix well.
- Add salt and pepper.
- Form meat mixture into four long patties.
- Heat oil in deep frypan.
- Place patties in frypan and cook, turning when done. Don't press them as they cook because this dries out the meat.
- While they cook, do the salad.
- Thinly slice the cabbage until you have a cup of it.
- Thinly julienne the spring onion on the diagonal.
- Peel the carrot and grate it into straws, or chop it very finely.
- Finely slice the red capsicum.
- Place vegetables with the rest of the coriander and the mint in a large bowl.
- Add some salt and pepper.
- Mix lime juice and palm sugar in a mortar with a pestle.
- Dress the salad with the sweet lime juice.
- Serve the patties with the salad on the side.
Nutrition Facts : Calories 862, Fat 67.5, SaturatedFat 20.8, Cholesterol 180, Sodium 189.1, Carbohydrate 19.5, Fiber 6.4, Sugar 9, Protein 45.2
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