Asian Pasta Salad Recipes

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ASIAN PASTA SALAD



Asian Pasta Salad image

This Asian Pasta Salad has a satisfying crunchy texture and a completely addictive sesame-soy dressing that will have everyone coming back for seconds!

Provided by Valerie Brunmeier

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 13

1/4 cup vegetable oil
3 tablespoons seasoned rice vinegar
2 tablespoons brown sugar
1 tablespoon sesame oil
2 teaspoons low sodium soy sauce
2 tablespoons toasted sesame seeds
12 ounces bow tie pasta ((about 4 cups))
2 cups chopped cooked chicken breast meat (to save time use a store bought rotisserie chicken)
1 cup shredded carrot
3/4 cup roughly chopped cilantro
1/2 cup thinly sliced green onion
1/2 cup diced red bell pepper
1/2 cup slivered almonds or peanut pieces

Steps:

  • Mix together dressing ingredients in a jar or bowl with tight fitting lid. Shake well and set aside.
  • Boil bow tie pasta for 10 minutes or about one minute shy of the package directions. Pour cooked pasta into a colander and rinse with cold water to stop the cooking process and cool down the pasta. Drain well and transfer to a large bowl.
  • Mix in remaining salad ingredients. Give dressing a good shake and pour over the salad. Mix well.

Nutrition Facts : Calories 326 kcal, Carbohydrate 37 g, Protein 17 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 29 mg, Sodium 84 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ASIAN PASTA SALAD



Asian Pasta Salad image

With a wonderful combination of colors and flavors, this Asian pasta salad goes great with barbecued chicken or pork. -Diane Molberg, Emerald Park, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 12

2 cups uncooked elbow macaroni
2 large carrots, cut into 1-inch strips
1 cup snow peas, halved
2 green onions with tops, sliced
1/2 cup thinly sliced sweet red pepper
DRESSING:
1/2 cup mayonnaise
1/2 cup sour cream
1 tablespoon cider vinegar
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon pepper

Steps:

  • Cook macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add carrots, peas, onions and red pepper. In a small bowl, whisk dressing ingredients until smooth. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours.

Nutrition Facts : Calories 139 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 216mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

ASIAN PASTA SALAD



Asian Pasta Salad image

Vegetarian Recipes From Around The World website, courtesy of Karen C. Greenlee - [email protected], is where this easy and quick pasta salad can be found. The recipe will also be included in the Zaar World Tour 2005 swap, Asian tour

Provided by lauralie41

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces dry linguine
3 cups broccoli florets
12 cherry tomatoes (halved)
4 green onions (sliced)
2 large carrots (sliced diagonally)
1/4 cup soy sauce
2 tablespoons sesame seeds (toasted)
2 tablespoons brown sugar
2 tablespoons dark sesame oil
1 tablespoon lemon juice
1/4 teaspoon hot sauce
2 garlic cloves (minced)

Steps:

  • In large pot with boiling water, cook pasta.
  • Drain, rinse pasta with cold water and let drain again. Place pasta in a large salad bowl, add broccoli, next 3 ingredients and toss well.
  • In a small bowl or jar with lid, combine soy sauce and remaining 6 ingredients. Whisk together or cover tightly and shake vigorously. Pour mixture over pasta and toss gently.

Nutrition Facts : Calories 385.4, Fat 10.7, SaturatedFat 1.5, Sodium 1061.9, Carbohydrate 66.8, Fiber 9.4, Sugar 10.5, Protein 10

ASIAN NOODLE SALAD



Asian Noodle Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 19

8 ounces thin spaghetti
One 8-ounce bag julienne/fine-cut carrots (about 1 1/2 cups)
One 6-ounce bag baby sweet peppers, seeded and sliced thinly into rings (about 1 cup)
One 4-ounce bag bean sprouts (about 1 cup)
3 English cucumbers, halved, seeds removed and sliced
3 scallions, sliced
Up to 1 bunch fresh cilantro, chopped
1/2 head or more napa cabbage, sliced
1/2 head or more purple cabbage, sliced
1/2 bunch kale, leaves torn off the stalks and shredded
2 cups peanuts, chopped
1/2 cup olive oil
1/3 cup low-sodium soy sauce
1/4 cup oyster sauce
1/4 cup rice wine vinegar
1/4 cup brown sugar
3 tablespoons chopped fresh ginger
2 tablespoons sesame oil
2 to 3 cloves garlic, chopped

Steps:

  • For the salad: Bring a pot of water to a boil. Cook the spaghetti to al dente according to the package directions. Drain, rinse and let cool.
  • Mix together the cooked spaghetti, carrots, peppers, bean sprouts, cucumbers, scallions, cilantro, napa cabbage, purple cabbage and kale. Add the peanuts and toss together.
  • For the dressing: Whisk together the olive oil, soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, sesame oil and garlic in a medium bowl.
  • Pour the dressing over the salad and mix together with tongs or your hands. If the salad seems a little dry, just mix up a little more of the wet ingredients of the dressing and throw it in. It's a very organic process.
  • Transfer to a large platter and serve.

EASY ASIAN PASTA SALAD



Easy Asian Pasta Salad image

Cool pasta salad on a hot summer day is the perfect BBQ side dish. It is always one of the first things to go.

Provided by MrsHollowell

Categories     Salad     100+ Pasta Salad Recipes     Spaghetti Pasta Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 11

1 (8 ounce) package spaghetti
1 teaspoon olive oil
6 tablespoons soy sauce
¼ cup white sugar
3 tablespoons rice vinegar
1 tablespoon toasted sesame seeds
2 teaspoons sweet chili sauce
1 teaspoon sesame oil
2 green onions, chopped
1 red bell pepper, chopped
1 cup sugar snap peas

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain and rinse under cold water. Transfer pasta to a serving bowl and toss with olive oil.
  • Whisk soy sauce, sugar, vinegar, sesame seeds, chili sauce, and sesame oil together in a bowl until sugar dissolves. Toss soy sauce mixture with pasta; top with green onions, red bell pepper, and snap peas. Refrigerate 30 minutes to overnight to allow flavors to blend. Toss again before serving.

Nutrition Facts : Calories 340.4 calories, Carbohydrate 63.9 g, Fat 4.5 g, Fiber 4.2 g, Protein 10.7 g, SaturatedFat 0.7 g, Sodium 1387.2 mg, Sugar 16.6 g

ASIAN PASTA SALAD



Asian Pasta Salad image

Make and share this Asian Pasta Salad recipe from Food.com.

Provided by Mandy Toh Photograp

Categories     Meat

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

1 cup pasta
100 g chicken strips
4 crabsticks
4 lettuce leaves
1 tomatoes, cut
1 cucumber, sliced
1 pinch shredded dried seaweed flakes
1/2 onion, chopped
1/4 cup vegetable oil
2 tablespoons rice wine vinegar
1 tablespoon gingerroot, grated
1 tablespoon soy sauce
1 tablespoon water
1 1/2 teaspoons sugar
1 teaspoon lemon juice

Steps:

  • Cook pasta according to instruction.
  • Pan fry chicken strips.
  • Put all dressing ingredients in a bowl and set aside.
  • Assembly salad top with seaweed, drizzle dressing over salad.

Nutrition Facts : Calories 545.3, Fat 29.9, SaturatedFat 4.2, Cholesterol 35, Sodium 565.3, Carbohydrate 50.9, Fiber 4.2, Sugar 10.3, Protein 20.2

ASIAN CHICKEN PASTA SALAD



Asian Chicken Pasta Salad image

Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold.

Provided by SERRYP

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 12

8 ounces rotelle pasta
5 boneless chicken breast halves, cooked and cut into bite-sized pieces
5 tablespoons vegetable oil
1 teaspoon salt, divided
2 carrots, sliced diagonally
½ pound fresh mushrooms, quartered
½ head broccoli, cut into florets
½ head cauliflower, broken into small florets
¼ cup water
1 bunch green onions, chopped
2 tablespoons soy sauce
3 tablespoons sesame oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place in large bowl with chicken.
  • In large skillet or wok, heat 1 tablespoon oil. Cook carrots with 1/4 teaspoon salt until tender-crisp, 3 to 5 minutes. Remove carrots, place in bowl with chicken and pasta. Add 2 tablespoons oil to wok and cook mushrooms with 1/4 teaspoon salt until tender, 5 minutes. Remove mushrooms and place in bowl.
  • Add 2 more tablespoons oil to wok, stir-fry broccoli, cauliflower and onion until coated with oil. Add 1/2 teaspoon salt and 1/4 cup water, cover and cook 5 to 10 minutes, until tender-crisp, stirring occasionally. Remove vegetables with slotted spoon and toss with pasta and chicken.
  • Mix in green onions, soy sauce and sesame oil, adjusting soy and sesame to taste. Serve warm or cold.

Nutrition Facts : Calories 448.8 calories, Carbohydrate 38.1 g, Cholesterol 52.2 mg, Fat 21.7 g, Fiber 5.3 g, Protein 27.9 g, SaturatedFat 3.6 g, Sodium 863.4 mg, Sugar 4.4 g

ASIAN PASTA SALAD



Asian Pasta Salad image

Chicken and pasta salad with an asian style dressing. Concocted from a few other similar recipes (uses the sauce from #40882).

Provided by Baz231

Categories     Chicken Breast

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 18

1 chicken breast
300 g dried short pasta (penne, bow-tie, shells, elbow, spiralli etc)
1 small red pepper
1 small green pepper
1 cup peas
1/2-1 cup unsalted cashews (depending on taste)
1 (130 g) can corn kernels (drained)
1 (130 g) can peaches (drained)
3 tablespoons water (or better, chicken stock)
1 1/2 tablespoons soy sauce
1 tablespoon hoisin sauce
1/2 tablespoon sugar
1/2 tablespoon olive oil
1 teaspoon sesame oil
2 garlic cloves, minced
1/2 teaspoon ginger, minced
1/4 teaspoon dried chili pepper flakes
black pepper

Steps:

  • Cook pasta according to packet directions, allow to cool.
  • Grill, barbecue or poach the chicken breast until cooked through (approx 15 mins), allow to cool, then cut into bite-size pieces.
  • Whisk all dressing ingredients together.
  • Put cooled pasta in a bowl and add 3 tblsp of the dressing and mix thoroughly.
  • Add the rest of the salad ingredients and mix well.
  • Add the rest of the dressing and mix well.

Nutrition Facts : Calories 752.6, Fat 20.9, SaturatedFat 4.1, Cholesterol 31.1, Sodium 632.1, Carbohydrate 111.1, Fiber 9.8, Sugar 15, Protein 33

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