Asian Orange Beef Recipes

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ORANGE BEEF



Orange Beef image

This Chinese orange beef recipe is full of complex flavor, from dried orange peels to a hint of heat from dried chili peppers.

Provided by Bill

Categories     Beef

Time 1h40m

Number Of Ingredients 27

12 ounces beef flank steak ((or top sirloin))
1 tablespoon water
2 teaspoons cornstarch
2 teaspoons orange juice
2 teaspoons vegetable oil ((or any neutral oil))
1 teaspoon oyster sauce
¼ teaspoon baking soda
1 pinch five spice powder ((optional))
1/3 cup warm water
1 tablespoon sugar
1 tablespoon orange marmalade
1/3 cup orange juice
3 tablespoons light soy sauce
2 teaspoons Shaoxing wine
1/4 teaspoon sesame oil
1/8 teaspoon white pepper
1/4 cup cornstarch ((for dredging))
1/3 cup vegetable oil ((plus 1/2 tablespoon))
1/2 teaspoon salt
2 cups broccoli florets
2 slices ginger
7 whole dried red chili peppers
5 pieces dried Mandarin orange peel ((1 to 1 ½ inches/3 to 4 cm in size))
1 star anise
1 clove garlic ((finely chopped))
1 scallion ((sliced at an angle into 2-inch/5cm) pieces)
cornstarch slurry ((2 teaspoons cornstarch mixed with 1 tablespoon water))

Steps:

  • First, prepare the beef: Slice the beef against the grain into 2- to 3-inch (5-7cm) pieces, between ⅛- to ¼-inch (about 0.5cm) thick. Add the beef to a medium bowl, along with the water, cornstarch, orange juice, oil, oyster sauce, baking soda, and five spice powder, if using. Marinate for 1 hour.
  • Second, mix the sauce: In a medium bowl, add the warm water and sugar. Stir until the sugar is dissolved. Then add the orange marmalade, orange juice, light soy sauce, Shaoxing wine, sesame oil, and white pepper. Stir to combine, and set aside.

Nutrition Facts : Calories 306 kcal, Carbohydrate 24 g, Protein 21 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 51 mg, Sodium 1221 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 11 g, ServingSize 1 serving

CRISPY ORANGE BEEF



Crispy Orange Beef image

A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.

Provided by BEC

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h5m

Yield 6

Number Of Ingredients 14

1 ½ pounds beef top sirloin, thinly sliced
⅓ cup white sugar
⅓ cup rice wine vinegar
2 tablespoons frozen orange juice concentrate
1 teaspoon salt
1 tablespoon soy sauce
1 cup long grain rice
2 cups water
¼ cup cornstarch
2 teaspoons orange zest
3 tablespoons grated fresh ginger
1 ½ tablespoons minced garlic
8 broccoli florets, lightly steamed or blanched
2 cups oil for frying

Steps:

  • Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
  • Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
  • Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
  • Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.

Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g

ASIAN ORANGE BEEF



Asian Orange Beef image

This recipe comes from Taste of Home/Healthy Cooking. It sounds so-o-o-o good that I'm posting it here so as not to lose it. Let me know what you think when you try it.

Provided by Colorado Lauralee

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

3 large navel oranges
1 bunch green onion
3 tablespoons sugar
2 tablespoons cornstarch
3 tablespoons reduced sodium soy sauce
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 1/2 lbs boneless beef top sirloin steaks, cut into 1/2 inch cubes
1 tablespoon canola oil
3 cups hot cooked rice

Steps:

  • Finely grate the peel from 2 oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice the white parts; cut green parts into 1 inch lengths for garnish.
  • For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside.
  • In a large nonstick skillet or wok coated with cooking spray, stir fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Serve with rice.
  • Garnish with orange peel and remaining onions.
  • ENJOY!

Nutrition Facts : Calories 482, Fat 21.1, SaturatedFat 7.6, Cholesterol 76, Sodium 364.6, Carbohydrate 47, Fiber 2.5, Sugar 12.9, Protein 25.4

ORANGE BEEF



Orange Beef image

A classic from Hunan, chun pei ngau yuk translates as "old beef," very old, or as we say in China, so old it gathers dust. The main reason for this is that this dish is most often cooked with old, dried, hard orange peel, and it is fine that way. I prefer fresh orange peel.

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 21

1/2 pound thick flank steak, weighed after trimming, cut into strips 2 1/2 inches by 1/4 inch
1/2 teaspoon baking soda
1 tablespoon egg white, lightly beaten
1/2 teaspoon Shao-Hsing wine or dry sherry
Pinch freshly ground white pepper
1 tablespoon peanut oil
2 tablespoons cornstarch
2 teaspoons dark soy sauce
1 tablespoon sugar
1 teaspoon sesame oil
1 teaspoon Chinese white rice vinegar or distilled vinegar
2 tablespoons Chicken Stock
Pinch freshly ground white pepper
3 1/2 cups peanut oil, to deep-fry the beef
5 small dried chilies
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
1 fresh Thai chili, minced
1 1/2 tablespoons 1/2- by 1/8-inch pieces fresh orange peel, most of pith removed
2 scallions, trimmed and cut into 2-inch sections
6 slices fresh orange

Steps:

  • Marinate the beef with baking soda in the refrigerator for 8 hours or, preferably, overnight. After marinating, wash thoroughly, twice, with cold water. Drain and dry with paper towels. Place the beef in a bowl, add the egg white, and mix well until the beef is coated. Add the wine, white pepper, 1 tablespoon peanut oil, and cornstarch, mixing with your hand each time and ingredient is added. Allow to rest for 1 hour, refrigerated. There should be no residue.
  • In a bowl, combine the sauce ingredients and set aside.
  • Heat a wok over high heat for 1 minute. Add the 3 1/2 cups peanut oil and heat to 400 degrees F. Place the beef strips, one at a time, in the oil and cook for 1 1/2 minutes, loosening the beef with a spatula. Remove with a strainer and drain. Heat the oil again to 425 degrees F. Place the beef strips again in the oil and cook for 2 minutes, until the beef becomes crisp. Remove and allow to drain.
  • Drain off all but 1 tablespoon oil from the wok and heat over high heat for 20 seconds. Add the dried chilies, stir, and cook until darkened. Add the ginger and garlic and stir briefly. Add the fresh chili and orange peel and stir briefly. Add the scallions, and mix well. Add the beef and cook, stirring, for 45 seconds. Make a well in the center of the mixture, stir the sauce mixture, and pour in. Mix well until the sauce is absorbed and the beef acquires a shiny coating. Remove to a serving dish and serve, garnished with the orange slices.

ASIAN ORANGE BEEF



Asian Orange Beef image

"Here is the fastest stir-fry ever! Fresh ginger is a must for this recipe and really sparks it up." Our test panel agreed and just raved about the splash of orange flavor. Nancy Bellomo - St. Charles, Missouri

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 10

3 large navel oranges
1 bunch green onions
3 tablespoons sugar
2 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1-1/2 pounds beef sirloin steak, cut into 1/2-inch cubes
1 tablespoon canola oil
3 cups hot cooked rice

Steps:

  • Finely grate the peel from two oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice white parts; cut green parts into 1-in. lengths for garnish., For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Garnish with orange peel strips and remaining onions.

Nutrition Facts : Calories 351 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 352mg sodium, Carbohydrate 44g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

CHINESE ORANGE BEEF



Chinese Orange Beef image

Cook a quick meal with this tasty stir-fry, which combines tender steak with a flavourful citrus sauce.

Provided by English_Rose

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs sirloin steaks, trimmed and cut into strips
1 tablespoon cornstarch, for tossing
1 tablespoon vegetable oil
1 garlic clove, chopped
1 orange, juice of
1 dash dark soy sauce
1 bunch scallion, chopped
noodles, ideally Chinese

Steps:

  • Toss the steak in a little cornstarch.
  • Heat the vegetable oil in a non-stick frying pan.
  • Stir-fry beef strips in small batches for about 2 minutes, until browned. Remove the beef and set aside.
  • Add the garlic, orange juice and soy sauce and bring to the boil.
  • Return the beef to the pan, add the scallions and heat through.
  • Meanwhile, cook the noodles in a large pan of boiling water following packet instructions. Tip into a colander and drain.
  • Serve the beef on a bed of piping-hot cooked noodles.

Nutrition Facts : Calories 617.1, Fat 42.4, SaturatedFat 15.6, Cholesterol 166.6, Sodium 131, Carbohydrate 7.6, Fiber 1.2, Sugar 2.9, Protein 48.8

SZECHUAN ORANGE BEEF (STIR-FRY)



Szechuan Orange Beef (Stir-Fry) image

Make and share this Szechuan Orange Beef (Stir-Fry) recipe from Food.com.

Provided by littleturtle

Categories     Lunch/Snacks

Time 48m

Yield 5 serving(s)

Number Of Ingredients 16

1 lb lean beef steak, sliced against the grain 1/4-inch thick and 2-inches long (easier if steaks are partially frozen)
2 fluid ounces peanut oil
2 dried red chili peppers, cut in half lengthwise
1 tablespoon dark soy sauce
1 tablespoon shaoxing rice wine or 1 tablespoon dry sherry
1 1/2 tablespoons gingerroot, finely chopped
2 teaspoons cornstarch
2 teaspoons sesame oil
1/2 cup orange juice
1 tablespoon dried orange peel, soaked and coarsely chopped
1/4 teaspoon szechuan peppercorns, roasted and finely ground
2 tablespoons dark soy sauce
1/2 teaspoon salt
1 1/2 teaspoons sugar
1/4 teaspoon sesame oil
3 garlic cloves, minced

Steps:

  • In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
  • Combine sauce ingredients; set aside.
  • Heat wok over high heat, then add peanut oil (be careful of splattering).
  • Remove beef from marinade and stir-fry until browned (3 minutes).
  • Remove and let drain through a sieve.
  • Pour most of the oil out of the wok, reserving about 2 teaspoons.
  • Reheat the oil, and when it's very hot and smoking slightly, add the dried chili peppers and stir-fry for about 10 seconds.
  • Return the beef to the pan and add sauce.
  • Stir-fry for 3 minutes, mixing well.
  • Serve immediately.

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