Asian Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING GRILLED ASIAN FLANK STEAK



Contest-Winning Grilled Asian Flank Steak image

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

ASIAN FLANK STEAK STIR-FRY



Asian Flank Steak Stir-Fry image

Rice noodles can be found in the Asian section of your grocery store. Angel hair pasta is a good substitution.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 14

4 ounces uncooked thin rice noodles
2 teaspoons cornstarch
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
1 teaspoon minced gingerroot
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) frozen stir-fry vegetable blend
1-1/2 cups shredded carrots
2 teaspoons sesame oil, divided
1 beef flank steak (1-1/2 pounds), cut into thin strips
2 teaspoons sesame seeds, toasted

Steps:

  • In a large bowl, soak noodles in boiling water for 10 minutes. Meanwhile, in a small bowl, combine the cornstarch, soy sauce, vinegar, hoisin sauce, ginger, garlic, salt and pepper until blended; set aside. , In a large skillet or wok, stir-fry the vegetable blend and carrots in 1 teaspoon oil for 2-3 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry beef in remaining oil for 3-4 minutes or until no longer pink. , Stir soy sauce mixture and add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain noodles. Stir noodles and vegetables into beef mixture; heat through. Sprinkle with sesame seeds.

Nutrition Facts : Calories 294 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 757mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

ASIAN NOODLES WITH PAN-SEARED FLANK STEAK



Asian Noodles with Pan-Seared Flank Steak image

Categories     Beef     Pasta     Vegetable     Marinate     Dinner     Meat     Steak     Fall     Summer     Noodle     Soy Sauce     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 15

1 tablespoon plus 4 teaspoons soy sauce
1 teaspoon honey
1/8 teaspoon dried crushed red pepper
1 8-ounce piece flank steak
2 tablespoons rice vinegar
1 tablespoon vegetable oil
2 teaspoons oriental sesame oil
1 1/2 teaspoons minced peeled ginger
2 garlic cloves, minced
Nonstick vegetable oil spray
1 9-ounce package fresh angel hair pasta or 9 ounces thin spaghetti
2 medium carrots, peeled, cut into matchstick-size strips
4 ounces fresh snow peas, trimmed, halved diagonally
1/3 cup thinly sliced green onions
5 tablespoons chopped fresh cilantro

Steps:

  • Mix 1 tablespoon soy sauce, honey and crushed red pepper in glass pie dish. Add flank steak; turn to coat. Let stand at room temperature 1 hour or refrigerate up to 4 hours, turning ccasionally.
  • Whisk 4 teaspoons soy sauce, rice vinegar and next 4 ingredients in large bowl for dressing.
  • Spray large nonstick skillet with nonstick spray; heat over medium heat. Add steak and cook to desired doneness, about 5 minutes per side for medium-rare. Let cool 10 minutes. Meanwhile, cook pasta in pot of boiling salted water until almost tender. Add carrots and peas; cook until vegetables and pasta are just tender, about 2 minutes. Drain. Transfer to bowl with dressing. Add onions and 4 tablespoons cilantro; toss. Season with salt and pepper. Thinly slice steak crosswise. Arrange steak atop pasta, spooning any juices over. Sprinkle with 1 tablespoon cilantro.

MARINATED FLANK STEAK WITH ASIAN SLAW



Marinated Flank Steak With Asian Slaw image

Provided by Molly O'Neill

Categories     dinner, main course

Time P1DT12h30m

Yield 4 servings

Number Of Ingredients 17

1/4 cup rice-wine vinegar
1/4 cup soy sauce
1 tablespoon minced ginger root
1 tablespoon sesame oil
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
2 pounds flank steak
3 tablespoons peanut oil
1 shallot, minced
2 small bird chilies, seeded and minced
1 tablespoon lime juice
1 teaspoon sesame oil
3/4 teaspoon kosher salt
3 cups very thinly sliced red cabbage
2 carrots, peeled and cut into fine julienne
2 scallions, thinly sliced
1 cup thinly sliced basil leaves

Steps:

  • To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
  • To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
  • When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.

Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams

ASIAN FLANK STEAK



Asian Flank Steak image

This flank steak comes out so delicious! It is so easy to make and you can put the marinade together, toss in the flank steak and toss in the freezer for an OAMC treat. The recipe comes from the Super Suppers cookbook.

Provided by Lvs2Cook

Categories     Steak

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 lbs beef flank steak
1/2 cup soy sauce
1/4 cup fresh lemon juice
1/4 cup minced onion
1/4 cup packed brown sugar
2 tablespoons toasted sesame oil
1 tablespoon freshly grated gingerroot
1 tablespoon minced garlic
1 teaspoon red pepper flakes (optional)

Steps:

  • Combine all ingredients except steak in a large ziploc bag, close, and squish together to combine the the ingredients.
  • Add the steak to the bag and marinate in the refrigerator for 1 to 24 hours.
  • Preheat grill to medium-high.
  • Place steak on grill and throw away extra marinade.
  • Grill until you reach your favorite level of doneness.
  • Let steak stand 10 to 15 minutes so that juices will redistribute.
  • Slice meat across the grain into very thin slices.

ASIAN FLANK STEAK



Asian Flank Steak image

Provided by Sheryl Hurd-House

Categories     Beef     Ginger     Broil     Marinate     Low Carb     Backyard BBQ     Steak     Grill     Grill/Barbecue     Cilantro     Soy Sauce     Bon Appétit     Florida

Yield Serves 4

Number Of Ingredients 6

1/4 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh cilantro
1 tablespoon minced fresh ginger
1 1 1/4-pound flank steak, fat trimmed

Steps:

  • Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish. Add steak and turn to coat. Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
  • Prepare barbecue (medium-high heat) or preheat broiler. Drain marinade into small saucepan and bring to boil. Grill or broil steak about 5 minutes per side for rare. Transfer steak to platter; let stand 10 minutes. Thinly slice steak across grain. Pass marinade as sauce.

More about "asian flank steak recipes"

SOY SAUCE GINGER AND GARLIC MARINATED FLANK STEAK
Web Aug 4, 2023 Instructions. Make marinade. Whisk marinade in glass baking dish. Add flank steak and turn to coat. Let the steak marinate at room temperature 2 hours, turning occasionally. Boil marinade. Drain the marinade from the baking dish into a small saucepan; and boil at a rolling boil for 3 minutes. Meanwhile, preheat the broiler.
From heartscontentfarmhouse.com
See details


ASIAN FLANK STEAK - RECIPE RUNNER
Web Jun 29, 2022 Asian Flank Steak by Danae · Published: Jun 29, 2022 Jump to Recipe Give your grilled steak a boost of flavor and make this marinated Asian Flank Steak! Flavored with soy sauce, garlic, ginger, cilantro, ginger, and sesame oil it’s sure to be your new favorite steak marinade!
From reciperunner.com
See details


ASIAN FLANK STEAK - THE FARMWIFE COOKS
Web May 23, 2017 Add steak; turn to coat. Cover and refrigerate up to 8 hours. Drain, discarding marinade. Grill steak over medium-high heat to desired doneness, about 8-10 minutes per side reducing heat to medium if cooking too fast. Let steak stand for 10 minutes before slicing. Slice thinly across the grain.
From farmwifecooks.com
See details


THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Web Aug 25, 2019 Preheat the grill (or grill pan!) for The Ultimate Flank Steak Marinade, a top-rated recipe great for all cuts of beef. It’s hard to beat the classic combination of soy sauce and honey when it comes to steak marinades.
From justataste.com
See details


ASIAN FLANK STEAK SKEWERS - SKINNYTASTE
Web Jan 25, 2012 Instructions. Soak wooden skewers in water about 30 minutes to prevent burning. Marinate the steak in all the ingredients for about 1 hour or more. Discard marinade and thread the sliced steak onto the skewers. Heat your grill or grill pan to high heat; when hot grill a few minutes on each side until browned and cooked though.
From skinnytaste.com
See details


THAI-STYLE MARINATED FLANK STEAK AND HERB SALAD RECIPE - SERIOUS EATS
Web Aug 9, 2018 Recipe Details Thai-Style Marinated Flank Steak and Herb Salad Recipe Active 30 mins Total 90 mins Serves 6 to 8 servings Grilled flank steak marinated in a sweet and spicy Thai-style sauce. Ingredients For the Marinade: 1/2 cup palm sugar or brown sugar 1/4 cup water 3 tablespoons fish sauce 1/3 cup lime juice
From seriouseats.com
See details


ASIAN GRILLED FLANK STEAK | GRILLED STEAK RECIPE WITH MARINADE
Web May 16, 2016 14 Comments Rate this post This Asian Grilled Flank Steak is melt-in-your-mouth delicious! Marinated with a swoon-worthy Asian sauce and grilled to sear in all the flavors for the ultimate dinner done in minutes! Asian …
From joyfulhealthyeats.com
See details


ASIAN-STYLE FLANK STEAK RECIPE | BON APPéTIT
Web Oct 31, 2006 Step 1 Whisk first 6 ingredients in 13x9x2-inch glass baking dish. Add steak; turn to coat. Let marinate at room temperature 2 hours, turning occasionally. Step 2 Preheat broiler. Transfer...
From bonappetit.com
See details


GRILLED FLANK STEAK WITH ASIAN-INSPIRED MARINADE - THE RECIPE CRITIC
Web Jul 12, 2018 Grilled flank steak marinated in a bold Asian-inspired mixture of soy sauce, ginger, garlic, sriracha, and fish sauce to add a tasty boost of flavor. Seared on a hot grill to create beautiful char marks and perfectly cooked in 10 minutes or less! Hi there!
From therecipecritic.com
See details


FOOLPROOF ASIAN FLANK STEAK MARINADE - DRIVE ME HUNGRY
Web Aug 31, 2019 mirin garlic ginger Let the flank steak marinate for at least 6 hours but I recommend overnight for a more tender steak. Bring the steak to room temperature before cooking as this ensures consistent cooking throughout. For a medium rare steak, the internal temperature should reach 130 degrees F before removing it from the heat.
From drivemehungry.com
See details


ASIAN STYLE GRILLED AND MARINATED FLANK STEAK
Web Asian Style Grilled and Marinated Flank Steak Jump to Recipe · Print Recipe A well grilled flank steak is one of my favorite cuts of meat on the grill. My Asian Style Grilled and Marinated Flank Steak is full of flavor, texture and that mmmmmm savory umami balance on your palate that makes you beg for more and more.
From girlandthekitchen.com
See details


ASIAN GRILLED FLANK STEAK RECIPE - FOX AND BRIAR
Web May 29, 2019 Line a baking sheet with foil for easy cleanup. If you have one, fit the baking sheet with a cooling rack so that air can circulate around the steak. Then place under a broiler for 4-5 minutes, flip, and cook for another 4-5 minutes.
From foxandbriar.com
See details


ASIAN-INSPIRED MARINATED FLANK STEAK - LIVELY TABLE
Web Apr 24, 2023 Peel and grate the ginger root and garlic cloves. Chop the cilantro finely. Add the grated ginger and garlic into a bowl. Add the soy sauce, honey, cilantro, and chili flakes to the bowl and mix well.
From livelytable.com
See details


GRILLED ASIAN FLANK STEAK WITH SWEET SLAW RECIPE | BON APPéTIT
Web Apr 6, 2008 1 garlic clove, pressed 1 1 1/2-pound flank steak 3 tablespoons sugar 3 tablespoons seasoned rice vinegar 2 red jalapeños, thinly sliced into rounds 5 cups thinly sliced Napa cabbage (about 9...
From bonappetit.com
See details


BEST ASIAN STEAK MARINADE {GREAT FOR GRILLING OR AIR FRYING}
Web May 2, 2022 Let the steak rest off of heat for at least 5 minutes. Cast Iron Skillet- Preheat pan over high heat for at least 5 minutes. Add 1-2 tablespoons of high heat oil (enough to cover the bottom of the pan). Remove steak from marinade and scrape off excess marinade. Cook the steak for 6-6 1/2 minutes per side.
From thefedupfoodie.com
See details


ASIAN FLANK STEAK MARINADE - JOYFOODSUNSHINE
Web Jun 10, 2022 Brown Sugar. Coconut sugar or honey are great substitutions for brown sugar. Ground ginger. Fresh minced ginger can be used in place of ground. Minced Garlic. Fresh or jarred both work well. Flank Steak. I don’t recommend substitutions for the flank steak (also known as London broil). How to Marinade Flank Steak
From joyfoodsunshine.com
See details


SKIRT STEAK VS FLANK: WHICH IS BETTER FOR TACO NIGHT?
Web Dec 21, 2023 Two of the more affordable cuts of steak you can bring home to prepare for tacos are skirt steak and flank steak. These budget-friendly beef cuts are both tasty in their own right, but there are small differences in shape and taste. Ultimately, the choice between these cuts is up to personal taste: skirt steak is thinner, beefier, and tougher ...
From thedailymeal.com
See details


MONGOLIAN BEEF: ONE OF OUR MOST POPULAR RECIPES! - THE WOKS …
Web Oct 11, 2023 Drain the oil from the wok (save it for other cooking), leaving 1 tablespoon behind. Turn the heat to medium-high. Add the ginger and dried chili peppers, if using. If you want the dish spicier, break 1-2 chilies in half. After about 15 seconds, add the garlic and white parts of the scallions.
From thewoksoflife.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #very-low-carbs     #beef     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #steaks

Related Search