Asian Crispy Tofu Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN CRISPY TOFU SALAD



Asian Crispy Tofu Salad image

Made this for my BF yesterday and he rated it 6 stars. The ingredients and instructions came from the chef at The Market at Newport, a popular cafeteria near where I work that serves excellent food. I supplied the amounts. Do not make this with silken tofu as it will just fall apart. Buy the type of tofu that's packed in water instead. Good as a meat substitute, or snack, or serve it on top of a bed of greens with a bit of rice vinegar or dressing of your choice. It's also really good with balsamic vinegar. *NOTE* - Use a non-stick frying pan, and don't peek at it otherwise it won't get crispy.

Provided by Kumquat the Cats fr

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

14 ounces organic extra firm tofu (Nasoya works great and low fat is also okay to use)
3 tablespoons soy sauce
1 -2 scallion, sliced thin (white and green parts)
2 garlic cloves (smashed with back of knife or garlic press)
1 inch fresh ginger, sliced
1 teaspoon dried lemongrass (optional but recommended) or 1 tablespoon fresh lemongrass (optional but recommended)
1 teaspoon sesame oil
salt and pepper, to taste

Steps:

  • Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
  • Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
  • Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
  • Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
  • Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.

More about "asian crispy tofu salad recipes"

CRISPY TOFU SALADS RECIPE | YOUR ULTIMATE MENU - Y.U.M
crispy-tofu-salads-recipe-your-ultimate-menu-yum image
2/28/2019 Cover with a lid and cook for 30 minutes. Once cooked, remove from heat and leave to rest for 5 minutes (don’t remove the lid). While rice cooks, …
From yourultimatemenu.com
Estimated Reading Time 4 mins
  • PREPARE TOFU AND RICEDrain tofu. Gently squeeze with your palms to remove excess water. Cut into 1cm (0.4in) cubes and place in a single layer on paper towels. Place more towels on top. Weigh down with a chopping board. Leave for 10 minutes.
  • Meanwhile, rinse rice. In a large non-stick pot, dissolve stock powder in boiling water. Bring to the boil, stir in rice and reduce to a simmer. Cover with a lid and cook for 30 minutes. Once cooked, remove from heat and leave to rest for 5 minutes (don’t remove the lid).
  • While rice cooks, place tofu cubes in a resealable bag or container. Add 1 tablespoon each of olive oil and soy sauce and shake gently to coat. Add cornflour, season with pepper and shake again. Place tofu in a single layer on one of the prepared trays and bake for 25 minutes, until golden and crisp on the outside.
See details


TOFU SALAD: SWEET AND SPICY ASIAN CUISINE
tofu-salad-sweet-and-spicy-asian-cuisine image
Once pressed, cut the block into 1-inch cubes. Heat some olive oil in a frying pan over medium-high heat and add in your tofu cubes. Pan-fry the tofu for 15 min, or until golden brown. Stir infrequently. Sprinkle in some salt. Wash all of your …
From tofubud.com
See details


ASIAN CRISPY TOFU SALAD RECIPE | SPARKRECIPES
Here’s a delicious way to prepare tofu - it’s very easy to make and so tasty! Crispy on the outside and a little soft inside, this tofu salad is great as a snack, as a meat substitute, or …
From recipes.sparkpeople.com
3/5 (1)
Calories 114 per serving
Servings 4
See details


ASIAN CRISPY TOFU SALAD RECIPE - FOOD.COM | RECIPE | TOFU SALAD …
May 30, 2013 - Made this for my BF yesterday and he rated it 6 stars. The ingredients and instructions came from the chef at The Market at Newport, a popular cafete
From pinterest.ca
See details


DINNER RECIPE ASIAN-STYLE TOFU AND EDAMAME SALAD
Asian-style tofu and edamame salad. This Asian-style salad is loaded with flavour. Serve it up for a fresh-tasting and easy dinner. 2. Lemon pepper chicken with kale and white bean slaw. …
From foodhousehome.com
See details


ASIAN TOFU SALAD RECIPE - EASY RECIPES
Chinese Tofu Salad: Recipe Instructions. Wash the vegetables and dry off any excess water. Julienne the vegetables, and toss everything in a large mixing bowl, along with the shredded …
From recipegoulash.cc
See details


THE BEST CRISPY ASIAN BAKED TOFU RECIPE « RUNNING IN A SKIRT
4/3/2019 Cut the tofu into cubes. Marinade the tofu by mixing together the soy sauce, ginger, sesame oil, honey, garlic powder, and red chili pasta. You can mix it together in a bowl or …
From runninginaskirt.com
See details


VEGAN CRISPY TOFU WITH ASIAN PEAR SALAD - LABELESS NUTRITION
2/25/2019 Trim the root ends from the scallions; thinly slice the scallions on the diagonal. Cut the Asian pear in half and remove the core; thinly slice the fruit. Halve tofu lengthwise, then slice …
From labelessnutrition.com
See details


CRISPY RICE SALAD WITH TOFU AND SPICY ASIAN DRESSING
3/7/2019 Prepare the dressing by combining all the ingredients in a bowl and whisking well. Season with sea salt and black pepper, to taste. 5. Assemble the salad by combining the …
From abc.net.au
See details


ASIAN CRISPY TOFU SALAD RECIPE – 90 CALORIES – DIET RECIPES BLOG
2/10/2009 1 teaspoon fresh or dried lemongrass (optional) Preparation: 1. In a 9×9-inch square baking dish, whisk all the ingredients (except for the tofu). 2. Drain the tofu and slice in half …
From dietrecipesblog.com
See details


ASIAN CRISPY TOFU SALAD RECIPE – 90 CALORIES – DIET RECIPES BLOG
Crispy on the outside and a little soft inside, this tofu salad is great as a snack, as a meat substitute, or served on top of a bed of greens with a little balsamic or rice vinegar. Asian …
From dietrecipesblog.com
See details


ASIAN CRISPY TOFU SALAD RECIPE - EASY RECIPES
Asian Salad with Crispy Tofu 2 14 oz. containers extra firm tofu Marinade for tofu: 3 Tbsp. mirin 3 Tbsp. rice vinegar 3 Tbsp. soy sauce 1 Tbsp. toasted sesame oil 1/2 tsp. sugar Combine all …
From recipegoulash.cc
See details


ASIAN CRISPY TOFU SALAD JAPANESE COOKING RECIPE
Ingredients 8 cm gingerroot, peeled 250 g Chinese cabbage, finely shredded 350 g ground pork 2 green onions, finely chopped 2 tablespoons soy sauce 1 tablespoon oyster sauce 2 teaspoons …
From cookingrecipedb.com
See details


ASIAN STYLE CRISPY TOFU SALAD - WEBSITE.VEGAN.IO
7/26/2020 This super crispy Asian style tofu on a salad bed is super easy to make, light and nourishing. Recipes How It Works Blog. Login. Asian Style Crispy Tofu Salad. Sun Jul 26 …
From website.vegan.io
See details


CRISPY AIR FRYER TOFU IN ASIAN SAUCE RECIPE - SIMPLYVEGETARIAN777
5/11/2021 AIR FRYING TOFU. Preheat the Air fryer at 400*F for 3-4 minutes. Now place a Air fryer Parchment Paper inside the air fryer basket and place TOFU CUBES at some distance …
From simplyvegetarian777.com
See details


ASIAN TOFU SALAD, HIGH IN PROTEIN, LOW-CARB (20 MIN, VEGAN)
6/23/2016 Press out some excess moisture of the tofu block. Then slice it into small cubes, about 1 cm squared. Heat up about 2 tbsp of oil in a pan on medium heat and then add the …
From hurrythefoodup.com
See details


CABBAGE SALAD WITH CRISPY TOFU RECIPE | LEITE'S CULINARIA
7/24/2018 Prepare the tofu. Spread the tofu on several layers of paper towels and let drain slightly, about 20 minutes. Adjust an oven rack to the middle position, place a paper …
From leitesculinaria.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #salads     #beans     #asian     #japanese     #easy     #vegan     #vegetarian     #stove-top     #dietary     #soy-tofu     #equipment

Related Search