Asian Bbq Roasted Cauliflower Recipes

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ASIAN BBQ ROASTED CAULIFLOWER



Asian BBQ Roasted Cauliflower image

Asian BBQ Roasted Cauliflower with cilantro, peanuts, and a sticky-sweet glaze. The most flavorful roasted cauliflower recipe you'll try.

Provided by Jamie Vespa MS, RD

Categories     Sauce     Side Dish

Time 45m

Number Of Ingredients 10

1 medium to large head cauliflower, cut into florets ((6 to 7 cups total))
2 Tbsp. olive oil ((sub avocado oil))
1/2 tsp. kosher salt
Chopped roasted peanuts and fresh chopped cilantro for garnish
2 Tbsp. ketchup
2 Tbsp. honey
1 Tbsp. soy sauce
1 Tbsp. sweet red chili sauce ((I use Thai Kitchen brand))
1 tsp. freshly grated ginger
1 tsp. Tom Yum paste* ((sub red Thai curry paste))

Steps:

  • Preheat oven to 450ºF. Line a rimmed baking sheet with foil for easy clean up, if desired. Toss cauliflower in olive oil and salt, and spread out on prepared baking sheet. Bake for 22 to 25 minutes, stirring once halfway through, until golden and charred in some spots.
  • Meanwhile, prepare Asian BBQ Sauce by placing all sauce ingredients in a small bowl and whisking to combine.
  • Drizzle half of Asian BBQ Sauce over roasted cauliflower, and toss to coat. Place cauliflower back in the oven, and bake for 8 to 10 more minutes, tossing every few minutes, until deeply caramelized.
  • Transfer cauliflower to a bowl or serving platter, and drizzle remaining sauce overtop. Garnish with chopped peanuts and fresh cilantro.

Nutrition Facts : ServingSize 0.66 cup, Calories 175 kcal, Protein 5 g, Carbohydrate 23 g, Fiber 4 g, Sugar 15 g, Fat 9 g, SaturatedFat 1.5 g, Sodium 710 mg

ROASTED CAULIFLOWER WITH ASIAN FLAVORS



Roasted Cauliflower With Asian Flavors image

Make and share this Roasted Cauliflower With Asian Flavors recipe from Food.com.

Provided by beffymaroo

Categories     Cauliflower

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 head cauliflower
3 tablespoons soy sauce
2 tablespoons olive oil or 2 tablespoons canola oil
1/2 teaspoon toasted sesame oil
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 tablespoon sambal oelek or 1 tablespoon other asian chili paste

Steps:

  • Preheat oven to 375°F.
  • Wash head of cauliflower and cut into large florets.
  • Put the cauliflower in a large bowl.
  • Add the next 6 ingredients and toss.
  • Put the cauliflower mixture onto a cookie sheet and roast for 40 minutes, turning the pieces halfway through.

Nutrition Facts : Calories 225.8, Fat 15.5, SaturatedFat 2.2, Sodium 1597.6, Carbohydrate 17.6, Fiber 6.2, Sugar 6.2, Protein 8.7

ASIAN BBQ ROASTED CAULIFLOWER



Asian BBQ Roasted Cauliflower image

Looking For Some Other Way to Cook Cauliflower? Try This Asian BBQ Roasted Cauliflower Recipe! I Am Passionate about Turning Simple Ingredients ...

Provided by Bethany Lim

Categories     Cauliflower Recipes, Dinner Recipes, Healthy Vegetable Recipes, Lunch Recipes, Quick Lunch Recipes, Roasted Vegetable Recipes, Side Dishes, Side Dishes for Chicken, Side Dishes for Pork Recipes, Vegan Dinner Recipes, Vegan Lunch Recipes, Vegetables Side Dish Recipes, Vegetarian Dinner Recipes, Vegetarian Lunch Recipes, Vegetarian Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 11

Cauliflower 1
Olive oil 2 tbsp
Kosher Salt ½ tsp
Ketchup 2 tbsp
Honey 2 tbsp
Soy sauce 1 tbsp
Sweet chili sauce 1 tbsp
Ginger 1 tsp
Red Thai curry paste 1 tsp
Peanuts
Cilantro

Steps:

  • Preheat the oven to 450 ºF and line a rimmed baking sheet with foil for easy clean-up.
  • Toss cauliflower in olive oil and salt until well coated and spread out on the prepared baking sheet.
  • Roast for 22 to 25 minutes, stirring once halfway through, until golden and charred in spots.
  • Meanwhile, in a small bowl, whisk together 2 tablespoons ketchup, 2 tablespoons honey, 1 tablespoon soy sauce, 1 tablespoon sweet red chili sauce, 1 teaspoon freshly grated ginger, and 1 teaspoon Tom Yum paste or red Thai curry paste.
  • Drizzle half of the prepared BBQ Sauce over the roasted cauliflower and toss to coat well.
  • Place the cauliflower back in the oven and roast until deeply caramelized, tossing every few minutes, 8 to 10 minutes more.
  • To serve, transfer the roasted cauliflower to a bowl or serving platter and drizzle the remaining Asian BBQ sauce over the top. Garnish with chopped peanuts and fresh cilantro leaves, and enjoy!

Nutrition Facts : Calories 175, Fat 9g, Carbohydrate 23g, Protein 5g, Cholesterol 0mg, Sodium 710mg

BBQ CAULIFLOWER BITES RECIPE BY TASTY



BBQ Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce

Provided by Robin Broadfoot

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 5

1 head cauliflower
1 tablespoon olive oil
salt, to taste
pepper, to taste
¾ cup BBQ sauce

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
  • Bake for 20 minutes.
  • Remove florets from oven and toss with BBQ sauce.
  • Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
  • Brush more BBQ sauce on the cooked cauliflower for extra flavor.
  • Enjoy!

Nutrition Facts : Calories 164 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams

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