ROASTED SWEET POTATO AND ARUGULA SALAD
Tender roasted sweet potatoes and peppery arugula tossed with a simple vinaigrette, walnuts, and crumbled feta cheese. This salad serves two hungry people as a stand-alone meal or stretches to serve four as a smaller side dish or starter.
Provided by April @ Girl Gone Gourmet
Categories Side Dish
Time 35m
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees. Spread the potatoes in an even layer on a baking sheet. Drizzle 1 tablespoon of olive oil over the top of the potatoes and season them with a few pinches each of salt and pepper. Stir the potatoes around to coat them evenly in the oil. Roast the potatoes for 20 to 25 minutes, or until they are fork tender. Remove them from the oven and cool them in the pan while you prepare the rest of the salad.
- In a small bowl, whisk the mustard and lemon juice with 3 tablespoons of olive oil until combined. Season the dressing with a generous pinch of salt and a pinch of pepper.
- In a large bowl, toss the arugula, green onion, parsley, and potatoes together. Add two tablespoons of the dressing to the bowl and gently toss it with the greens and potatoes until they are evenly coated. Divide the salad between two plates and garnish with the walnuts and feta cheese.
Nutrition Facts : ServingSize 1/2 of recipe, Calories 649 calories, Sugar 12.1g, Sodium 699.7mg, Fat 47.8g, SaturatedFat 7g, UnsaturatedFat 38.6g, TransFat 0g, Carbohydrate 51g, Fiber 10.1g, Protein 10.9g, Cholesterol 8.3mg
ROASTED SWEET POTATO SALAD WITH FETA
Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.
Provided by Melanie Booth
Categories Salad Vegetable Salad Recipes
Time 50m
Yield 3
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
- Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
- At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
- Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
- Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.
Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g
ARUGULA SALAD WITH SWEET POTATOES AND FETA
This salad goes well with baked salmon, sauteed shrimp, or grilled chicken.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. On a large rimmed baking sheet, toss sweet potatoes with 1 tablespoon olive oil; season with salt and pepper. Roast until tender and browned, 15 to 20 minutes. Let cool to room temperature.
- In a large bowl, whisk together 2 tablespoons oil, grated orange zest, orange juice, and white-wine vinegar; season with salt and pepper. Add sweet potatoes, arugula, and feta. Toss to combine and serve immediately.
Nutrition Facts : Calories 286 g, Fat 16 g, Fiber 5 g, Protein 9 g
SWEET POTATO AND ARUGULA SALAD
Provided by Katie Lee Biegel
Categories side-dish
Time 1h25m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Spray a baking sheet with nonstick cooking spray.
- Toss the sweet potatoes in a large bowl with the olive oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer to the prepared baking sheet and bake for 20 minutes. Stir the potatoes and continue to bake until fork-tender, an additional 15 to 20 minutes. Let cool completely.
- In a large bowl, combine the cooled sweet potatoes, arugula and scallions. In a small bowl, whisk the mayonnaise with the lemon juice and Parmesan; season with salt and pepper. Just before serving, toss the dressing with the sweet potato and arugula mixture to coat.
More about "arugula salad with sweet potatoes and feta recipes"
ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
From recipetineats.com
5/5 (27)Total Time 45 minsCategory SaladCalories 392 per serving
- Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Toss well to coat. Pour onto baking tray.
- Roast for 20 minutes, then use an egg flip to turn and roast for a further 10 minutes or until golden.
HEARTY SWEET POTATO, ARUGULA & WILD RICE SALAD WITH …
From cookieandkate.com
5/5 (132)Total Time 1 hr 10 minsCategory SaladCalories 507 per serving
- To cook the wild rice: Bring a large pot of water to boil (or see Instant Pot option provided in notes). Add the rinsed rice and continue boiling, reducing heat as necessary to prevent overflow, for 40 minutes to 55 minutes, until the rice is pleasantly tender but still offers a light resistance to the bite. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes, then remove the lid, stir in 1/4 teaspoon of the salt, and set aside.
- Meanwhile, to roast the sweet potatoes: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy cleanup. Place the cubed sweet potato on the pan, drizzle with the olive oil and sprinkle with 1/4 teaspoon of the salt. Toss until the sweet potatoes are lightly and evenly coated in oil. Arrange the sweet potatoes in a single layer and roast for 25 to 30 minutes, tossing halfway, until they are caramelized on the edges and tender when pierced through with a fork. Leave the oven on and let the sweet potatoes cool for a few minutes.
- To make the dressing, simply combine all of the ingredients in a small bowl and whisk until thoroughly combined. Set aside.
- Combine the arugula, wild rice and roasted sweet potatoes (keep the parchment paper) in a large serving bowl or platter.
WICKEDLY DELISH SWEET POTATO SALAD | RECIPETIN EATS
From recipetineats.com
ARUGULA SALAD WITH OLIVES, FETA AND DILL RECIPE - MICHAEL …
From foodandwine.com
SWEET POTATO AND ARUGULA SALAD - TODAY.COM
From today.com
25 BEST ARUGULA SALAD RECIPES FOR FRESH MEALS
From insanelygoodrecipes.com
SWEET POTATO ARUGULA SALAD RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
26 BEST CHERRY TOMATO RECIPES & IDEAS | RECIPES, DINNERS AND …
From foodnetwork.com
Author By
BEETROOT AND FETA SALAD | THE PICKY EATER
From pickyeaterblog.com
ARUGULA-SWEET POTATOES, ROASTED BEETS, AND FETA
From vitabellamagazine.com
BITE SIZE SALAD APPETIZER - MIA KOUPPA, GREEK RECIPES AND MORE
From miakouppa.com
30-MINUTE ROASTED SWEET POTATO SALAD RECIPE - COOK.ME RECIPES
From cook.me
60 EASTER SIDE DISH RECIPES, FROM ROASTED VEGGIES TO SALADS
From today.com
SWEET POTATO SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
WHAT TO SERVE WITH STUFFED PEPPERS? 30 BEST SIDE DISHES
From happymuncher.com
10 MINUTE ARUGULA SALAD - IFOODREAL.COM
From ifoodreal.com
ROASTED SWEET POTATO SALAD WITH BARLEY AND ARUGULA RECIPE
From womansday.com
10 BEST SWEET POTATO AND FETA SALAD RECIPES | YUMMLY
From yummly.com
ARUGULA SALAD WITH SWEET POTATO (IKARIA) - MEDITERRANEAN LIVING
From mediterraneanliving.com
QUINOA SALAD WITH SWEET POTATOES AND PEARS - DAN BUETTNER
From danbuettner.com
HOW TO COOK WITH ARUGULA + ARUGULA RECIPES— THE MOM 100
From themom100.com
SWEET POTATO LENTIL FETA SALAD RECIPE « RUNNING IN A SKIRT
From runninginaskirt.com
CRISPY ROASTED POTATOES AND ARUGULA SALAD - YAY! FOR FOOD
From yayforfood.com
WHEAT BERRY SALAD WITH FETA - THE LEMON BOWL®
From thelemonbowl.com
ROASTED SWEET POTATO & QUINOA ARUGULA SALAD - PLANT BASED JANE
From plantbasedjane.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love