Arroz Con Gandules Rice And Beans Recipes

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ARROZ CON GANDULES



Arroz con Gandules image

Arroz con gandules is a combination of rice and pigeon peas cooked in the same pot with sofrito. This is Puerto Rico's national dish along with roasted pork. I make a whole pot of arroz con gandules at least once a month just for me. I eat it all week long with nothing but lots of hot sauce. This rice dish is a must for all family events, gatherings or even a day at the beach.

Provided by Food Network

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 10

3 cups medium-grain rice
3 tablespoons vegetable oil
2 tablespoons sofrito with recao (culantro)
One 15-ounce can gandules (pigeon peas), not drained
1/2 cup tomato sauce
2 tablespoons Spanish olives
1 packet sazón con achiote (1 1/2 teaspoons)
1 teaspoon adobo
Freshly ground black pepper
1/2 cup chopped cilantro

Steps:

  • Rinse the rice with cold water, drain and set aside.
  • Heat the oil and sofrito in a 6-quart Dutch oven or caldero over medium-high heat, 2 minutes. Stir in the gandules with liquid, tomato sauce, olives, sazón, adobo and black pepper to taste then bring to a simmer. Stir in the rice, add 2 cups water and bring to a boil until the water begins to evaporate. Reduce the heat to low, cover and cook until the rice is tender, about 25 minutes. Remove from the heat and let sit for 20 minutes.
  • Before serving, fluff the rice and add the cilantro.

PUERTO RICAN RICE AND BEANS (ARROZ CON GANDULES)



Puerto Rican Rice and Beans (Arroz con Gandules) image

Afraid of rice so you use Minute® rice? Try this Puerto Rican style rice passed on from my family and you will never go back! No more boxed rice!

Provided by The Messy Cook

Categories     Side Dish     Rice Side Dish Recipes

Time 1h

Yield 8

Number Of Ingredients 10

1 tablespoon olive oil
½ cup sofrito
2 cloves garlic, chopped
1 (1.41 ounce) package sazon seasoning with achiote
½ tablespoon adobo seasoning
2 cups medium-grain white rice
2 cups chicken broth
1 ½ cups water
1 (15 ounce) can gandules (pigeon peas), drained and rinsed
2 tablespoons chopped fresh cilantro

Steps:

  • Heat olive oil over medium heat in a medium-sized caldero or nonstick pan. Stir in sofrito, garlic, sazon, and adobo; cook for 4 minutes, making sure not to burn garlic. Stir in rice until coated well; pour in chicken broth and water and stir once more.
  • Bring mixture to a boil and cook over medium-high heat until all liquid has been absorbed and rice looks like it has little holes throughout, 20 to 25 minutes. Reduce heat to low. Stir in peas and cilantro gently from bottom to top, once or twice only. Cover and let sit for 10 minutes.
  • Turn off heat and let rice sit, uncovered, for 10 minutes more.

Nutrition Facts : Calories 256.1 calories, Carbohydrate 47.1 g, Cholesterol 1.5 mg, Fat 3.8 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 0.4 g, Sodium 1287.7 mg, Sugar 0.6 g

ARROZ CON GANDULES ( RICE AND BEANS)



Arroz Con Gandules ( Rice and Beans) image

This savory dish has many variations through out all the spanish speaking countries, this is the Puerto Rican version.

Provided by TheBostonBean

Categories     Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon sofrito sauce (check out recipe # from my recipes)
1 (15 ounce) can pigeon peas (any canned bean will do)
0.5 (4 ounce) can tomato sauce
1 teaspoon salt
1 (4 ounce) can Spam (don't ask a lot of people use it, substitute a ham steak)
2 tablespoons cooking oil
1 (1/4 ounce) package sazon goya
6 -10 pitted green olives
2 cups rice (rinsed)
4 cups water

Steps:

  • Rinse starch off the rice, this IS important.
  • Dice ham steak or Spam.
  • Pour oil into 4-5 quart cooking pot ( make sure its a large wide pot, not a thin deep one).
  • Add sofrito and fry on medium heat for 1 minute.
  • Add ham and fry for 1 more minute.
  • Add tomato sauce and heat through for 30 seconds.
  • Add sazon, salt and water and bring to a boil.
  • Add pigeon peas and olives and boil 5 minutes.
  • Add rice and mix around with spoon once.
  • Bring to boil on HIGH heat until water has evaporated to the rice line.
  • Lower temperature to low/medium low and cover TIGHT with lid ( add foil or banana leaf if need be to make it a tight seal).
  • Cook for 25-30 minutes.
  • Uncover, serve and enjoy!

Nutrition Facts : Calories 581.3, Fat 11.5, SaturatedFat 2.8, Cholesterol 13.1, Sodium 752.5, Carbohydrate 97.2, Fiber 11.8, Sugar 0.4, Protein 22.3

ARROZ CON GANDULES



Arroz Con Gandules image

This is one of my favorite meals. It's a meal within itself, but it's also great served as a side dish.

Provided by SlipC

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

3 cups rice
6 cups water
1 (15 ounce) can green pigeon peas, undrained (gandules)
1 small onion, finely chopped
1 medium green bell pepper, finely chopped
1 garlic clove, minced
1/4 cup coarsely chopped pimento stuffed olive
2 tablespoons capers
1/2 cup finely chopped cilantro (fresh)
1 cup chorizo sausage, coarsely chopped (crisp, crumbled bacon or cubed, cooked ham may be substituted)
2 tablespoons vegetable oil (or if you use bacon and cook the bacon in a skillet, 2 tbs of the bacon drippings may be substituted)
3 chicken bouillon cubes
1 teaspoon ground cumin
1/4 teaspoon paprika
1/4 teaspoon salt
5 sprigs cilantro (stems and all)

Steps:

  • In large, thick pot, heat oil over medium heat.
  • When hot, add the onion and bell pepper.
  • Saute for 2 minutes, then add gandules, chopped cilantro, garlic, capers, olives and chorizo.
  • Saute for 2 to 3 minutes more, or until onions are translucent and peppers are soft.
  • Add the water, bouillon cubes, cumin, salt, and paprika to the pot. Turn heat up a bit, and bring to a boil.
  • Make sure the bouillon cubes are dissolved.
  • Add rice; let boil uncovered for approximately 3 minutes.
  • Lay the sprigs of cilantro across the top of the rice.
  • Do not clump them together, spread randomly across the rice.
  • Cover the pot, reduce heat to low, and simmer until rice is tender, approximately 25 minutes.
  • When rice is dry and tender, remove cilantro sprigs, fluff with spoon, and serve.

Nutrition Facts : Calories 652.1, Fat 6.6, SaturatedFat 1.1, Cholesterol 0.3, Sodium 574.5, Carbohydrate 124.9, Fiber 12.8, Sugar 1.4, Protein 22.7

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