Corn And Black Bean Macaroni Salad Tex Mex Recipes

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TEX MEX BLACK BEAN & CORN SALAD



Tex Mex Black Bean & Corn Salad image

Make and share this Tex Mex Black Bean & Corn Salad recipe from Food.com.

Provided by Abby Girl

Categories     Salad Dressings

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 14

4 ounces black beans
1 cup corn, fresh preferable
1/2 red pepper, diced
1/2 yellow pepper, diced
1 jalapeno pepper, chopped (add more if desired)
1/4 cup cilantro, chopped
1/4 cup olive oil
1 1/2 tablespoons red wine vinegar
1 lime, juice of
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon sugar
1/2 large garlic, chopped
salt and pepper

Steps:

  • Simmer the black beans for 1 hour or soak overnight in water. Beans will double their size. Or use 1 - 2 canned black beans, rinsed well.
  • In a large bowl, add the beans, corn, peppers, cilantro, olive oil, red wine vinegar, lime and seasonings. Chill for 2 - 4 hours. Before serving taste and adjust seasonings if desired.

Nutrition Facts : Calories 106.3, Fat 7.2, SaturatedFat 1, Sodium 6.6, Carbohydrate 10.3, Fiber 2.1, Sugar 1.4, Protein 1.9

CORN AND BLACK BEAN MACARONI SALAD - TEX MEX



Corn and Black Bean Macaroni Salad - Tex Mex image

Chill a beer for this nice and spicy dish! The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe. This can be eaten as a side or a main balanced meal. I opted for yogurt and smart balance for better health. But you can use sour cream and mayo.

Provided by Rita1652

Categories     Black Beans

Time 22m

Yield 16 serving(s)

Number Of Ingredients 13

1 lb elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.)
16 ounces canned low sodium corn (rinsed, drained and smoked or grilled for flavor)
16 ounces low-sodium black beans, and drained
1 lime, juice
1 tablespoon chipotle chile in adobo, Minced
1 teaspoon minced garlic
1/2 cup diced celery
1/2 cup sliced scallion
1 cup salsa (your favorite,I do hot)
1/4 cup fresh cilantro, chopped or
1/4 cup fresh parsley, chopped
1/2 cup Greek yogurt
1/2 cup smart balance mayonnaise

Steps:

  • Mix all ingredients together and chill 1 hour to overnight.
  • Do additional mayo or olive oil just before serving if extra creaminess is desired.

TEX-MEX BLACK BEAN AND CORN SALAD



Tex-Mex Black Bean and Corn Salad image

Make and share this Tex-Mex Black Bean and Corn Salad recipe from Food.com.

Provided by Rigel

Categories     Black Beans

Time 10m

Yield 7 cups salad, 12 serving(s)

Number Of Ingredients 7

1 (15 ounce) can whole kernel corn niblets, drained
1 (15 ounce) can black beans, drained, rinsed (Frijoles Negros)
1 (10 ounce) can ro*tel mexican diced tomatoes with lime and cilantro, undrained
2 tablespoons extra virgin olive oil
3 cups romaine lettuce, finely chopped
2 green onions, finely chopped (optional)
fresh cilantro, as garnish (optional)

Steps:

  • Combine drained corn niblets, drained and rinsed frijoles negras, Rotel and olive oil in bowl. Chill 2 hours.
  • While corn/bean/Rotel mixture chills finely chop 3 cups Romaine into large bowl, cover and place in refrigerator.
  • At end of 2 hours combines chilled mixture with Romaine. Garnish with chopped green onion and fresh Cilantro if desired.
  • Tip: You can skip the 2 hour chill time if you place the cans of corn, frijoles negras and Rotel in refrigerator earlier in the day.
  • Other serving method is to use baby Romaine leaves or other leaf lettuce leaves as little scoops to hold appetizer bites of this salad.

Nutrition Facts : Calories 84.6, Fat 2.8, SaturatedFat 0.4, Sodium 107.7, Carbohydrate 13.2, Fiber 3.1, Sugar 1.2, Protein 3.4

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