Armenian Bulgur Wheat And Lentils With Sweet Peppers Recipes

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ARMENIAN LENTIL AND BULGUR CAKES



Armenian Lentil and Bulgur Cakes image

A vegetarian kibbee from The Cuisine of Armenia. Great with cucumber and tomato salad, tzatziki, pita, rice pilaf, etc. I leave the red/green pepper per family preferences.

Provided by winkki

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dried lentils
3 cups water
1 dash salt
3/4 cup butter
3/4 cup bulgur, fine grade
1 medium onion, finely chopped
1/4 cup green peppers or 1/4 cup red pepper, finely chopped
1/4 cup green onion, finely chopped (white part and 2 inch of green part)
1/4 cup parsley, finely chopped
1/4 cup of fresh mint, finely chopped
1 dash paprika

Steps:

  • Combine lentils, water and salt in heavy saucepan.
  • Bring to boil; simmer until lentils are tender, about 20 min, adding more hot water if needed.
  • Add 1/2 cup of the butter and all the bulgur; simmer 2-3 minute Remove from heat and cover; set aside 15 minute.
  • In heavy skillet, melt remaining 1/4 cup butter over med heat.
  • Add onion and saute until golden brown; stir frequently.
  • In large mixing bowl combine sauteed onions with lentil and bulgur mixture.
  • Wet hands in warm water and knead mixture until well blended, 2-3 minutes.
  • (Wet hands again as needed).
  • Add 3 Tbsp each: peppers, green onions, parsley and mint to mixture and mix well.
  • Adjust seasonings to taste.
  • Keeping hands moistened, form mixture into 1/2" thick patties.
  • Arrange on serving dish; sprinkle with reserved sweet pepper, green onions, parsley and mint.
  • Season to taste with paprika.
  • (If you prefer your kibbee baked, place on oiled baking sheet and place in 375F oven until golden brown-- I never do this so am not sure how long it would take- 10-15 min?).

Nutrition Facts : Calories 583.8, Fat 35.5, SaturatedFat 22, Cholesterol 91.5, Sodium 300.7, Carbohydrate 53.2, Fiber 20.7, Sugar 2.7, Protein 16.7

ARMENIAN-STYLE CHICKEN AND BULGUR WHEAT



Armenian-Style Chicken And Bulgur Wheat image

Provided by Robert Farrar Capon

Categories     dinner, casseroles, main course

Time 45m

Yield 6 servings

Number Of Ingredients 9

1 medium onion, chopped
2 tablespoons butter or vegetable oil (or more, to taste)
2 cups chicken stock or water
6 leg-thigh pieces of chicken, skinned and cut apart
1 teaspoon salt, or to taste
1 cup bulgur wheat
1/2 cup broken walnut pieces
2 tablespoons dried basil
1/4 teaspoon pepper

Steps:

  • Saute onion in butter in a pot until onion is wilted. Add stock, chicken pieces and salt; boil, cover and simmer over very low heat for 20 to 25 minutes.
  • Add bulgur wheat, walnut pieces, basil and pepper; stir to mix well, cover and simmer 15 to 20 minutes, or until liquid is absorbed. Turn off heat and allow to stand 10 minutes, covered and undisturbed, in a warm place. Fluff bulgur before serving.

Nutrition Facts : @context http, Calories 367, UnsaturatedFat 15 grams, Carbohydrate 23 grams, Fat 21 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 5 grams, Sodium 509 milligrams, Sugar 2 grams, TransFat 0 grams

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