Aricas Wasabi Secret Salad With Chicken Recipes

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REINA PEPIADA AREPAS (AREPAS WITH CHICKEN-AVOCADO SALAD)



Reina Pepiada Arepas (Arepas with Chicken-Avocado Salad) image

My family, like most Venezuelan families, has been eating arepas for as long as I can remember. It felt like there was a never-ending supply of these white corn cakes when we lived in Venezuela -- we ate them with every meal, every day. My parents had plain arepas with their morning coffee, we would have them on the side if there was soup for lunch, and with whatever meat and rice we were eating for dinner (they come in very handy when trying to wipe deliciousness off a plate at the end of a meal). We also stuff them with our favorite fillings to have as sandwiches. When we moved to the States, there were a couple of years when I thought I was too cool for arepas, but my mother insisted on making them every Sunday to preserve our traditions and culture. Now I'm so grateful that she did. This is how she makes them.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 6 arepas

Number Of Ingredients 12

2 cups arepa flour (pre-cooked white cornmeal; see Cook's Note), such as P.A.N.
1 1/4 teaspoons kosher salt
Canola or vegetable oil, for greasing
Reina Pepiada (Chicken-Avocado Salad), optional, recipe follows
1 large ripe avocado, halved, pitted and peeled
1/3 cup mayonnaise
2 tablespoons fresh lime juice
1/2 medium white or red onion, finely diced
2 cups packed shredded cooked chicken (about 11 ounces; I like to use either cooked chicken thighs or store-bought rotisserie chicken with the skin removed)
1/4 cup chopped cilantro, optional
Kosher salt and fresh ground black pepper
Hot sauce, optional

Steps:

  • Preheat the oven to 375 degrees F.
  • Combine the arepa flour with the salt in a large bowl. Spread your fingers apart and make a claw with one hand and start circling the flour mixture while adding 1/2 cup water with your other hand. Make a fist a couple of times to bring the clumps of dough together, then squeeze to break apart any remaining larger dough pebbles. Repeat 3 more times, adding 1/2 cup water each time (for 2 cups water total) to the dry spots of the dough, squeezing out the pebbles, and combining the larger clumps.
  • After the final addition of water, bring the dough together and incorporate any flour left in the bowl. Make a fist to squeeze the dough through your fingers and repeat until no more clumps remain. Bring the dough together again and let rest, uncovered, for 5 minutes.
  • Poke a couple of holes in the dough and add 2 tablespoons water, then knead again. The goal is to get the dough dry enough so it doesn't stick to your hands or the side of the bowl, but not so dry that it cracks when you squeeze a little chunk of it between your fingers. If necessary, add 2 more tablespoons of water and knead to combine one more time. If the dough is too wet, sprinkle a flour in a little at time, then mix to combine. Let rest, uncovered, for another 5 minutes.
  • Heat a large cast-iron or nonstick skillet over medium heat and lightly grease with an oiled paper towel.
  • Divide the dough into 6 equal pieces -- each should weigh about 4 1/2 ounces. Roll each piece into a ball, then flatten into a disk about 3 1/2 inches wide and 1 inch tall. According to my mother, if the edges crack a little while flattening the disk, your dough is too dry. If this happens, add another tablespoon or 2 of water and let rest again.
  • Working in batches, if necessary, place the disks in a single layer in the skillet and cook until a golden-brown crust has formed on the bottom, about 5 minutes. Flip and repeat on the other side, 5 minutes more. Reoil the skillet for each additional batch.
  • Place the arepas directly on the oven racks and bake until crusty all over and the insides feel slightly hollowed out, 20 to 25 minutes. (Or if you're my mother, until you tap them 3 times, like a drum, and hear a deep "poh poh poh.")
  • Serve immediately, plain, or with your favorite fillings. You can cut the arepas in half to make two half-moon pockets, or lay them flat, and cut halfway through the side to make one large round pocket. My favorite fillings are black beans, queso duro (aged, hard cheese) and crema, or the classic Reina Pepiada filling. Alternatively, you can store the arepas in a resealable plastic bag at room temperature for 3 to 4 days, or in the freezer, where they'll last for months.
  • Combine the avocado, mayonnaise and lime juice in a medium bowl and mix, mashing the avocado with a fork as necessary. Stir in the onion, chicken, cilantro (if using), a sprinkle of pepper and a generous sprinkle of salt. Taste for seasoning and adjust if necessary. Serve with arepas and garnish with hot sauce, if you're into that.

WASABI CHICKEN RICE SALAD



Wasabi chicken rice salad image

Use leftover chicken to make this easy rice bowl for lunch. With a punchy wasabi, lime and yogurt dressing, it's full of flavour and healthy too

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 15m

Number Of Ingredients 10

70g frozen edamame
½ tsp wasabi paste
2 tbsp fat-free natural yogurt
1 lime , juiced
1 tbsp sesame oil
70g cooked rice
3 radishes , quartered
1 tsp sesame seeds
1 cooked boneless, skinless chicken breast, sliced
¼ sheet dried seaweed , sliced into strips

Steps:

  • Put the edamame in a heatproof bowl and cover with boiling water. Leave for 10 mins, then drain. Mix the wasabi paste with the yogurt, lime juice and sesame oil.
  • Toss the rice with the edamame and radishes. Top with the sesame seeds, chicken and seaweed, then drizzle over the dressing to serve.

Nutrition Facts : Calories 568 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 55 grams protein, Sodium 0.4 milligram of sodium

CHICKEN AND CELERY SALAD WITH WASABI-TAHINI DRESSING



Chicken and Celery Salad With Wasabi-Tahini Dressing image

Inspired by the desire to make use of some leftover wasabi paste, this is the kind of chicken salad that's sure to become a go-to recipe. The best advice here is to make a large batch, and save it for multiple meals. Equally delicious cold or at room temperature, this salad is especially good in a sandwich, tucked into soft potato rolls. Embrace the wasabi and think of it as a hot mustard; you can even dial it back, starting with less, then adding more to taste. Lime juice lends a mellow acidity that rounds out the dressing.

Provided by Sue Li

Categories     dinner, easy, lunch, poultry, salads and dressings, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

2 small boneless, skinless chicken breasts (about 1 pound total)
Kosher salt
1/4 cup fresh lime juice, plus more lime wedges, for serving (3 to 4 limes)
1/4 cup tahini
1 to 2 tablespoons wasabi paste
2 garlic cloves, grated
1/2 teaspoon granulated sugar
8 to 10 celery ribs, plus 1/2 cup celery leaves
Sesame seeds, for serving

Steps:

  • In a medium pot, cover chicken breasts with about 2 inches of water, and season with 2 tablespoons kosher salt. Bring to a boil over high heat, then simmer on low until the chicken is cooked through, about 20 minutes. Once the chicken is cooked, remove it from the pot and let cool.
  • While the chicken cools, make the dressing: In a medium bowl, whisk together lime juice, tahini, wasabi paste, garlic, sugar and 1/4 cup water until smooth. Season to taste with salt.
  • Cut celery into 2-inch segments, then cut segments lengthwise into matchsticks and place in a large bowl.
  • Using two forks or hands, shred the chicken into bite-size pieces and transfer to the bowl with the celery.
  • Pour dressing over the chicken and celery and toss to coat. Top with celery leaves and sesame seeds, and serve with lime wedges.

WASABI CHICKEN SALAD



Wasabi Chicken Salad image

This recipe is easy to make and tastes great. I made it up last night while in a hurry, and had a taste for some wasabi. My family loved it.

Provided by Darcie Kelly

Categories     Spreads

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1 (12 1/2 ounce) can chicken
4 teaspoons wasabi powder (or to taste)
1/4 cup low sodium soy sauce
1 pinch garlic powder
1/4 cup mayonnaise
diced cucumber, with seeds removed (optional)

Steps:

  • Mix all ingredients in a bowl using a fork.
  • Be sure you know how hot your particular brand of wasabi is, so you put enough!
  • Serve open faced on toast, or better yet, a toasted everything bagel.
  • This would also be good with canned turkey or tuna.
  • I recommend the low sodium soy because the canned chicken is already very salty.

WASABI-SOY VINAIGRETTE



Wasabi-Soy Vinaigrette image

This all-purpose salad vinaigrette is reminiscent of the wasabi-tinged soy sauce you might have with a California roll. Soy sauce, rice vinegar and sesame oil waltz in time, while the wasabi paste adds nose-clearing excitement. As with any recipe, feel free to adjust the ingredient amounts to your taste preferences, especially the wasabi, which can be scaled down or up. Be sure to shake if it's been sitting in the fridge, as it wants to separate.

Provided by Eric Kim

Categories     sauces and gravies

Time 5m

Yield 1/2 cup

Number Of Ingredients 6

2 large garlic cloves, finely grated
2 tablespoons granulated sugar
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 1/2 teaspoons wasabi paste, plus more to taste

Steps:

  • In a small liquid measuring cup or a glass jar with a tight-fitting lid, combine 1/4 cup water, the garlic, sugar, soy sauce, rice vinegar, sesame oil and wasabi paste. Whisk to combine, or, if using a jar, seal tightly and shake vigorously until emulsified. Taste and add more wasabi if you like; the wasabi flavor will intensify as the vinaigrette sits.
  • Use immediately or refrigerate in an airtight container for up to 1 week. This tastes great with any green salad, of course, but also with raw, crunchy vegetables, like cucumbers, sugar snap peas and thinly sliced asparagus.

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