Arepas Filling La Domino Black Bean Recipes

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AREPAS WITH BLACK BEANS, MANGO AND AVOCADO



Arepas with Black Beans, Mango and Avocado image

These traditional Venezuelan snacks (think griddled and stuffed corn cakes) are dressed up with spicy, smoky black beans -- thanks to the fiery Mexican chipotle chile in adobo sauce -- and slices of mango and avocado. And they are perfectly portable: wrap them up and take them to-go.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 8 stuffed arepas

Number Of Ingredients 12

1/4 cup plus 2 teaspoons vegetable oil
2 cloves garlic, chopped
One 15-ounce can black beans, rinsed and drained
1 chipotle chile in adobo sauce
Kosher salt
1 small red onion, halved and thinly sliced
Juice of 2 limes (about 1/4 cup)
2 cups pre-cooked white corn meal, such as P.A.N.
1/2 cup fresh cilantro leaves
1/4 crumbled Cotija cheese
1 small mango, thinly sliced
1 avocado, halved and thinly sliced

Steps:

  • Heat 2 teaspoons of the oil in a small saucepan over medium heat until shimmering. Add the garlic and cook, stirring until lightly golden, about 1 minute. Add the beans, chipotle in adobo sauce, 1/2 cup water and 1/2 teaspoon salt. Bring to a boil then remove from the heat and set aside. Combine the onion, lime juice and a pinch of salt in a small bowl and set aside.
  • Position a rack in the center of the oven and preheat to 350 degrees F.
  • Stir together 2 1/2 cups lukewarm water and 1 1/2 teaspoons salt in a large bowl. Gradually add the corn meal into the water, using your fingers to stir and combine, until a soft and moist dough forms.
  • Divide the dough into 8 golf ball-size balls. Press each ball flat into an even 1/2-inch-thick patty.
  • Heat the remaining 1/4 cup oil in a large skillet over medium-low heat until shimmering. Working in batches, cook the corn patties until golden brown, about 7 minutes per side (making sure the oil is hot for each batch). Transfer to a cooling rack set on a rimmed baking sheet and bake until the edges are crisp and golden, about 10 minutes.
  • Add the cilantro and Cotija cheese to the onions and toss to combine.
  • When the arepas are cool enough to handle, use a thin serrated knife to slice a third of the way through each arepa. Then use the knife tip to cut open the center of each to form a pocket, taking care to keep the sides intact. Wipe down the knife between cuts to remove any sticky cornmeal. Stuff the arepas generously with slices of mango, avocado, the onion mixture and beans.

AREPAS FILLING: "LA DOMINO" (BLACK BEAN) RECIPE



Arepas Filling:

Provided by Chez_Alexander

Number Of Ingredients 10

4 TBS canola oil
2 cups chopped onion
1 tsp brown sugar
8 cloves chopped garlic
1 TBS ground cumin
2 cups water
4 (15 oz) can black beans
1 TBS white wine vinegar
Kosher salt to taste
Black pepper to taste

Steps:

  • Heat oil over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Stir in sugar, garlic, black pepper, cumin. Cook 1 minute, stirring occasionally. Stir in water and beans, bring to boil. Partially cover, reduce heat, and simmer 30 minutes or until thick, stirring frequently. Remove from heat and stir in vinegar. Serve with shredded mozzarella and chopped cilantro on top. Serving size = 1/3 cup; this recipe makes enough to fill 24 arepas

AREPAS



Arepas image

Pera learned the art of arepas from his sister-in-law. Now, they're his easy Sunday meal of choice, packed with leftovers or farm-fresh produce.

Provided by Ryan Pera

Categories     Pan-Fry     Hominy/Cornmeal/Masa     Bon Appétit     Houston     Texas

Yield Makes 4 servings

Number Of Ingredients 5

2 cups arepa flour (precooked cornmeal)
2 teaspoons kosher salt
2 tablespoons vegetable oil
Desired fillings (such as shredded cooked chicken or pork, stewed black beans with cheese and lime, corn salad with onion and fresh herbs; for serving)
Lime wedges (for serving)

Steps:

  • Combine arepa flour and salt in a medium bowl. Make a well in the center and add 2 1/2 cups warm water. Using a wooden spoon, gradually incorporate dry ingredients, stirring until no dry lumps remain. Let rest 5 minutes to hydrate.
  • Knead dough a few times in bowl, then divide into 8 pieces. Roll each piece on work surface into a ball, then gently flatten to about 1/2" thick.
  • Heat 1 tablespoons oil in a large nonstick skillet over medium heat. Add 4 arepas, cover, and cook until golden brown, 6-8 minutes. Uncover, flip, and cook (keep uncovered) until other side is golden brown, 6-8 minutes. Transfer arepas to a wire rack.
  • Repeat with remaining 1 tablespoons oil and dough.
  • Split arepas and stuff with desired fillings; serve with lime wedges for squeezing over.

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