Arabian Spinach Recipes

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ARABIAN SPINACH



Arabian Spinach image

Make and share this Arabian Spinach recipe from Food.com.

Provided by dicentra

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 onion, sliced
2 garlic cloves, crushed
3 1/2 cups fresh spinach, washed and shredded
1 teaspoon cumin seed
1 (15 ounce) can chickpeas, drained and rinsed
1 tablespoon butter
salt and pepper

Steps:

  • Heat the oil in a large frying pan and fry the onion for about 5 minutes until softened.
  • Add the garlic and cumin seeds, then fry for another minute.
  • Add the spinach, in stages, stirring until the leaves begin to wilt.
  • Stir in the chick peas, butter and season with salt and pepper.
  • Reheat until just bubbling, then serve hot.

Nutrition Facts : Calories 233.4, Fat 11.1, SaturatedFat 2.9, Cholesterol 7.6, Sodium 361.2, Carbohydrate 28.5, Fiber 5.7, Sugar 1.3, Protein 6.5

ARABIAN SPINACH



Arabian Spinach image

Make and share this Arabian Spinach recipe from Food.com.

Provided by Sueie

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 onion, chopped
2 tablespoons oil
2 cloves garlic, chopped
400 g spinach, washed and shredded
1 teaspoon cumin
1 (425 g) can chickpeas, drained and rinsed
1 tablespoon butter

Steps:

  • In a large wok, fry onion in oil for about 5 minutes, until softened.
  • Add the garlic and cumin, and then fry for another minute.
  • Add spinach in stages, stirring until leaves begin to wilt.
  • Stir in chickpeas, butter and salt and pepper to taste.
  • Reheat.

Nutrition Facts : Calories 250.8, Fat 11.4, SaturatedFat 2.9, Cholesterol 7.6, Sodium 419.1, Carbohydrate 31.2, Fiber 7.3, Sugar 1.6, Protein 8.6

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