Apricot Orange Barbecued Tofu Recipes

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APRICOT ORANGE BARBECUED TOFU



Apricot Orange Barbecued Tofu image

Make and share this Apricot Orange Barbecued Tofu recipe from Food.com.

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb firm tofu
1 tablespoon oil
1/4 cup onion, chopped
6 tablespoons apricot jam
5 tablespoons frozen orange juice concentrate
5 tablespoons water
2 tablespoons prepared mustard
1 tablespoon vinegar
1/2 teaspoon coriander
1/2 teaspoon salt
1/2 teaspoon ginger
1/8 teaspoon garlic powder
1/8 teaspoon cayenne (less if you prefer) (optional)

Steps:

  • Preheat oven to 350°F.
  • Slice the tofu into 1/4" slices and lightly fry.
  • Arrange the fried slices in a baking dish.
  • Saute the chopped onions in the oil until transparent.
  • Stir in the rest of the ingredients.
  • Pour the sauce over the tofu and bake 10-15 minutes, until bubbling.
  • Enjoy!

Nutrition Facts : Calories 226.9, Fat 8.5, SaturatedFat 1.4, Sodium 401.8, Carbohydrate 31.2, Fiber 1.7, Sugar 20.4, Protein 10.4

EASY SPICY TOFU WITH APRICOT-GINGER DIPPING SAUCE



Easy Spicy Tofu with Apricot-Ginger Dipping Sauce image

This recipe for baked tofu is tossed in cornstarch and ground chipotle chile pepper to create a spicy crust on the outside. While the tofu bakes, a simple sweet and spicy sauce of ginger and apricot is made to help compliment the heat. Serve it as an appetizer or as a quick healthy lunch.

Provided by Chef Mo

Time 1h5m

Yield 2

Number Of Ingredients 9

1 (16 ounce) package extra firm tofu
2 tablespoons sesame oil
2 tablespoons cornstarch
1 ½ teaspoons ground dried chipotle pepper
½ cup apricot preserves
2 tablespoons vegetable broth
1 tablespoon ginger paste
1 clove garlic, chopped
⅛ teaspoon crushed red pepper

Steps:

  • Slice tofu into thirds lengthwise so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows.
  • Lay tofu evenly on a plate lined with a couple of sheets of paper towels. Layer more paper towel on top of the tofu and place another plate on top of the stack. Press out as much water as possible and let sit for at least 30 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Transfer pressed tofu to a mixing bowl and drizzle with sesame oil. Lightly toss to combine. Sprinkle with cornstarch and ground chipotle chile pepper. Toss tofu until it is evenly coated with cornstarch and arrange in one layer on the prepared baking sheet.
  • Bake tofu in the preheated oven for 10 minutes. Flip and continue baking until tofu is crisp, about 10 minutes more. Transfer tofu to a wire rack using a spatula; cool.
  • While tofu bakes, combine apricot preserves, vegetable broth, ginger paste, garlic, and red pepper in a small saucepan over low heat. Heat and stir sauce until warmed and well combined, about 5 minutes. Remove from heat. Serve tofu with warm dipping sauce.

Nutrition Facts : Calories 581 calories, Carbohydrate 70 g, Fat 27.4 g, Fiber 2.4 g, Protein 23.7 g, SaturatedFat 3.3 g, Sodium 82.3 mg, Sugar 36.1 g

ORANGE ROSEMARY SALMON



Orange Rosemary Salmon image

Make and share this Orange Rosemary Salmon recipe from Food.com.

Provided by chia2160

Categories     Kosher

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

canola oil cooking spray
3 lbs salmon fillets
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground
3 tablespoons lactose-free unsalted margarine (stick form)
3 tablespoons light brown sugar, firmly packed
1/3 cup orange juice, freshly squeezed
2 teaspoons lemon juice, freshly squeezed
1/2 large fish bouillon cube
1 tablespoon chopped fresh rosemary leaf
1 teaspoon chopped fresh thyme leave
1/4 teaspoon salt
1 teaspoon finely chopped garlic
1 tablespoon orange juice, freshly squeezed (optional)

Steps:

  • Pre-heat oven to 350:F and spray casserole dish with cooking spray.
  • Rinse fish in salted water, pat dry and place fillets onto prepared baking dish.
  • Lightly season with salt and black pepper.
  • In small saucepan over medium-high heat, place margarine, brown sugar, juices, 1/2 fish bouillon cube, chopped herbs and salt.
  • Press bouillon cube with a fork to dissolve.
  • Bring sauce to a medium boil.
  • Once sauce becomes syrupy, stir in garlic and remove from heat.
  • Drizzle sauce over the salmon, reserving at least 2 to 3 tablespoons of sauce for later.
  • Bake salmon uncovered for 12 to 15 minutes or until opaque throughout.
  • Remove from oven and change setting to broil.
  • Meanwhile, drizzle remaining sauce on top of baked salmon and place on top oven rack.
  • (If sauce has become too thick, add an additional tablespoon of orange juice and stir.) Broil salmon for 1 to 2 minutes, or just until it begins to brown on edges.
  • Remove from oven and serve immediately.

BARBECUED TOFU



Barbecued Tofu image

This is adapted from a Moosewood recipe. I think that freezing, thawing, and pressing the liquid out of the tofu really improves the texture and makes it better able to absorb the sauce. I guess it's not strictly necessary to do it, though. :) Enjoy!

Provided by Aunt Cookie

Categories     Soy/Tofu

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 lb tofu, frozen, thawed, and pressed
3 tablespoons oil
1 cup onion, finely chopped
2 large garlic cloves, minced
1 teaspoon ground fennel
1 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/8 teaspoon cayenne
1 bell pepper, chopped
2 tablespoons soy sauce
2 tablespoons lemon juice, fresh
1 -2 tablespoon molasses or 1 -2 tablespoon brown sugar
2 tablespoons cider vinegar
1 tablespoon prepared mustard
1 (7 ounce) can tomato paste
1 cup water
4 -5 dashes Tabasco sauce

Steps:

  • After pressing the excess moisture out of the tofu, chop it into cubes.
  • Saute the onion, garlic and spices until the onions soften a bit.
  • Add the pepper and saute until the peppers turn bright green (if using green peppers :)).
  • Whisk together the sauce ingredients.
  • Combine the sauteed vegetables and the sauce.
  • Pour the sauce over the tofu cubes in a shallow baking pan.
  • Bake, covered, at 350 F for 30 minutes.
  • Uncover and bake for another 30 minutes, stirring frequently.
  • This is good with rice.

Nutrition Facts : Calories 260.7, Fat 15.3, SaturatedFat 2.3, Sodium 964.9, Carbohydrate 24, Fiber 4.5, Sugar 12.7, Protein 12

APRICOT BARBECUE SAUCE



Apricot Barbecue Sauce image

A sweet & tangy style barbecue sauce from outdoor kitchen, it's not really a thick sauce more a dipping style consistency, if you want it thicker you could add some cornflour. Goes great with sausages.

Provided by Mandy

Categories     Australian

Time 12m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 tablespoon brown sugar
3 tablespoons vinegar
3/4 cup apricot nectar
1/4 cup orange juice
1/2 cup tomato sauce
1 tablespoon Worcestershire sauce
1 dash Tabasco sauce
1/2 teaspoon salt

Steps:

  • Place ingredients into pan and heat over a low flame until slightly thickened.
  • Brush over sausages while cooking if desired & serve the rest as an accompaniment.

Nutrition Facts : Calories 40.7, Fat 0.1, Sodium 330.9, Carbohydrate 9.9, Fiber 0.5, Sugar 8.6, Protein 0.5

BARBECUED TOFU WITH PEPPERS AND ONIONS



Barbecued Tofu With Peppers and Onions image

This was inspired by a recipe from Jeanne Lemlin's "Vegetarian Pleasures." I made some changes to it so it is simpler to make and is more in keeping with a Nutritarian eating style. This recipe takes a little more prep time than some of my other recipes but the end result is worth it. Pressing tofu: Cut it into 1/2 inch slices. Lay the slices out on a clean kitchen towel that has been folded in half or a couple of layers of paper towel. Fold the kitchen towel over the tofu slices or place additional paper towels on top. Cover with a small cutting board and place 6 to 8 cans on top to weight it down. Let tofu sit at least 30 minutes before cutting it into 1/2 inch cubes.

Provided by Anne Sainz

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb extra firm tofu, pressed and cubed
4 garlic cloves, minced
1 tablespoon natural-style peanut butter
2 1/2 tablespoons ketchup
2 tablespoons low sodium soy sauce
2 teaspoons chili powder
1 teaspoon Dijon mustard
1 teaspoon molasses
2 teaspoons apple cider vinegar
1/16 teaspoon cayenne pepper (or to taste)
1 green pepper, cut into 1 inch pieces
2 small onions, cut into 1 inch pieces
4 mushrooms, sliced
2 cups frozen peas
1/2 teaspoon oil (to coat pan)
1/2 cup walnuts, chopped

Steps:

  • Press tofu. See Anne Sainz's notes above for more detailed instructions.
  • Sauce: Mince garlic and place in medium bowl. Add peanut butter, ketchup, soy sauce, chili powder, mustard, molasses, vinegar and cayenne pepper. Wisk together until blended. Set aside.
  • Cut up green pepper, onions and mushrooms. Add peas and set aside.
  • Cut pressed tofu into 1/2 inch cubes and add to sauce. Toss gently with rubber spatula and set aside.
  • Coat large covered frying pan with oil. Add peppers, onions, mushrooms and peas. Sauté until onions start to soften, adding small amounts of water if needed to prevent sticking.
  • Add tofu, walnuts and sauce mixture to frying pan and cook a few more minutes, stirring frequently. Add small amount of water if it gets too dry.

Nutrition Facts : Calories 307, Fat 17.6, SaturatedFat 2.5, Sodium 498.8, Carbohydrate 25.1, Fiber 7.2, Sugar 10.7, Protein 18.2

DELICATE TOFU IN APRICOT-HONEY SAUCE



Delicate Tofu in Apricot-Honey Sauce image

Slices of soft silken tofu are topped with a delicate caramel, orange, and honey sauce in this sophisticated chilled dessert.

Provided by CHAMMI

Categories     Desserts     Custards and Pudding Recipes

Time 1h30m

Yield 4

Number Of Ingredients 7

2 tablespoons unsalted butter
1 ½ tablespoons white sugar
4 fresh apricots, peeled, pitted, and pureed
¼ teaspoon vanilla extract
1 tablespoon orange blossom honey
1 (12 ounce) package silken tofu - drained, patted dry, and cut into 1/4 inch slices
4 fresh apricots, pitted and sliced

Steps:

  • Melt the butter in a saucepan over medium-low heat, and stir in the sugar. Cook and stir just until the sugar has melted and is lightly browned. Remove from heat, and continue stirring until caramelized. Mix in the pureed apricots and vanilla. Over low heat, mix in the honey. Continue to cook and stir 5 minutes, until thickened.
  • Arrange the tofu slices on dessert plates, and drizzle with the sauce. Cover, and refrigerate at least 1 hour, until chilled. Serve with sliced apricots on the side.

Nutrition Facts : Calories 165.6 calories, Carbohydrate 19.3 g, Cholesterol 15.3 mg, Fat 8.3 g, Fiber 1.5 g, Protein 5.1 g, SaturatedFat 4 g, Sodium 5.9 mg, Sugar 16.5 g

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