APPLE SNACK WEDGES
Kids of all ages will love these easy apple snacks. With protein from peanut butter and a hint of sweetness and crunch, the quick-to-fix bites make a fun and healthy treat. -Jacquie Berg, St. Cloud, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1 dozen.
Number Of Ingredients 4
Steps:
- Core apples; cut each into 6 wedges. Pat dry with paper towels. , In a small shallow bowl, combine the cereal and brown sugar. Spread cut sides of apples with peanut butter; roll in cereal mixture. Serve immediately.
Nutrition Facts : Calories 36 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 33mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
APPLE SNACK CAKE
"This good-for-you dessert is packed with ingredients that remind me of fall!" writes field editor Lisa Varner from Charleston, South Carolina. Chopped apples and walnuts add fun flavor to this moist snack cake that is sprinkled with cinnamon-sugar topping.
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, 1 cup sugar and baking powder. Add egg whites and vanilla; mix well. Fold in apples and nuts. Spread into a 9-in. square baking pan coated with cooking spray. Combine cinnamon and remaining sugar; sprinkle over top., Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 185 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 128mg sodium, Carbohydrate 39g carbohydrate, Fiber 1g fiber), Protein 4g protein.
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