APPLE, ORANGE, AND YOGURT DELIGHT
I make these the night before for my husband and I to grab and go the next day. The acid in the mandarin oranges keeps the apples from turning brown. Sometimes, I'll add half a banana to each one for more fruit. I either use nonfat vanilla yogurt or plain nonfat Greek yogurt with a little vanilla extract mixed in. And I don't peel the apples for the extra fiber. It's so simple to make....if you can cut up fruit, then you can have this simple recipe!
Provided by CookingBlues
Categories Breakfast
Time 5m
Yield 2 containers, 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix the partially drained Mandarin oranges and the chunked apple together. Here is where you can add half a banana too. If you like more juice, spoon some of the reserved juice into the mixture to make sure the apple is coated. This acid stops the apple from turning brown overnight.
- Divide the fruit mixture into 2 containers.
- Top each container with 1/2 cup of vanilla yogurt (or you can use plain yogurt with a bit of vanilla extract stirred in for less sugar)
- If you are going to enjoy this the next day, cover at this step and put in the fridge.
- Top one container with 1/4 cup wheat germ and 1 teaspoon of honey before enjoying!
APPLE CAKE (VERY MOIST, MADE WITH YOGURT
A very moist and easy to make apple cake!
Provided by adapted by Christina Conte
Categories Cakes & Pies
Time 1h10m
Number Of Ingredients 9
Steps:
- Prepare an 8″ springform pan by spraying with oil (or butter) and lining in parchment paper (sides optional, if you want really clean sides), then spray the paper, too.
- In a food processor, or blender, process the apple pieces and lemon juice until it is almost pureed.
- Place the sugar and eggs in a large bowl and beat with a mixer until light and fluffy. Sift the flour with the baking powder then add to the mixture in the bowl a little at a time along with the softened butter. Continue to mix until completely blended, then stir in the yogurt.
- Add the processed apples and grated lemon rind to the cake batter and stir until evenly combined.
- Pour into prepared cake tin.
- Bake for 50-60 minutes (depending on your oven), but test with a cake tester or skewer to make sure the apple cake is done before removing from the oven. If desired, sprinkle lightly with some granulated sugar immediately. Allow to cool for about 15 minutes, then remove the side of the springform pan.
- Let cool completely before cutting and serving.
- The cake can stand on its own, but you can also serve it with a fruit sauce, dollop of whipped cream, custard or vanilla ice cream. I prefer it plain with a cup of tea!
Nutrition Facts : Calories 320 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 147 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
APPLE/ORANGE YOGURT SMOOTHIE
This drink is a great way to turn the kids on to yogurt. It was created by Rick Tramonte, Executive Chef & owner of Tru Restaurant in Chigago. Garnish with almonds, some cinnamon, sprig of mint and if desired add additional honey
Provided by Bergy
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Pour all the ingredients in to a Blender or Food processor Blend until smooth.
- Pour into 2 Tall glasses.
Nutrition Facts : Calories 335.9, Fat 3.3, SaturatedFat 2, Cholesterol 12.2, Sodium 165, Carbohydrate 67.1, Fiber 1.8, Sugar 63.4, Protein 12.8
ORANGE YOGURT DRESSING
Honey brings a hint of sweetness to this creamy citrus salad dressing. The orange flavor is a wonderful complement to fresh spinach. It's also terrific served over lettuce or fruit. -Beverly Florence, Midwest City, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2/3 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together all ingredients; cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 220mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic exchanges
ORANGE-YOGURT CAKE WITH BAKED APPLE
White House pastry chef Bill Yosses recommends this flavorful cake as a healthy dessert option.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cake Recipes
Yield Makes one 8-inch round cake
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees. Butter an 8-by-2-inch round cake pan; line with a parchment paper round and butter again.
- Bring 4 cups water to a boil in a medium saucepan. Add orange and boil for 5 minutes. Drain, refill saucepan with 4 cups water and boil again. Add orange and boil for 5 minutes.
- Meanwhile, in a medium bowl, sift together flour, 1/2 cup granulated sugar, baking powder, baking soda, and salt; set aside.
- Remove orange from boiling water and add remaining 1 cup granulated sugar to boiling water. Cook, stirring, until sugar is dissolved. Return orange to boiling water and cook, until orange is softened, about 5 minutes. Drain and transfer orange to the bowl of a food processor along with 1/4 cup yogurt, orange zest, egg, honey, and vanilla. Process until well combined.
- Add flour mixture to bowl of food processor; process until combined. Transfer to prepared cake pan and bake until golden brown and a cake tester inserted into the center of the cake comes out clean, 25 to 30 minutes.
- Meanwhile, in a small saucepan, whisk together lemon juice, confectioners' sugar, and remaining 1/4 cup of yogurt. Bring to a boil over medium-high heat. Let boil until glaze is thickened, about 3 minutes.
- Remove cake from oven and invert onto a wire rack set over parchment paper. Remove parchment paper round; pour glaze over cake. Let stand until glaze is absorbed. Serve cake with sliced baked apples.
APPLE ORANGE BREAD
I love to take advantage of the wonderful citrus fruits form our state. I made this orange bread for our church's Christmas bazaar bake sale, and it don't last long! -Norma Poole, Auburndale, Florida
Provided by Taste of Home
Time 1h5m
Yield 3 loaves.
Number Of Ingredients 13
Steps:
- In a blender or food processor, process apples, orange and raisins until finely chopped; set aside. , In a large bowl, cream shortening and sugar. Add eggs, one at a time, beating well after each addition; beat until light and fluffy. Beat in extract. Combine dry ingredients; add to creamed mixture alternately with orange juice. Stir in fruit mixture and nuts. , Pour into three greased 8x4-in. loaf pans. Bake at 350° for 50-55 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely.
Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 111mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein.
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