MANGO SALAD WITH MINT YOGURT DRESSING
An abundant planter full of mint inspired me to create this summery salad. The flavors pair together so well, and really let the freshness of the mint shine. -Natalie Klein, Albuquerque, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl combine the mangoes and apples. Drizzle with 1 tablespoon lime juice; toss to coat., In a small bowl, combine the yogurt, honey, ginger, salt and remaining lime juice. Stir into mango mixture. Sprinkle with mint and toss to coat. Refrigerate for at least 15 minutes before serving.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 84mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
APPLE MINT YOGHURT SALSA
A refreshing super low-fat yoghurt apple mint salsa from the Simply Great Meals website. A tasting refreshing accompaniment to fish cakes, potato cakes, latkes etc. When making this, I used Greek yoghurt and a tangy Granny Smith apple. Those with a sweeter tooth, and not liking so much tang, might want to omit the or reduce the lemon juice and lemon zest, and perhaps add some sugar or honey. Personally, I like it just as it is. Be guided by your taste buds! I made this first to serve with Nasseh's delicious Spiced Potato Cakes Recipe #314462.
Provided by bluemoon downunder
Categories Sauces
Time 27m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine the Salsa ingredients and spoon onto cooked fish cakes, potato cakes, latkes etc.
Nutrition Facts : Calories 29.3, Fat 1, SaturatedFat 0.7, Cholesterol 4, Sodium 14.9, Carbohydrate 4.2, Fiber 0.6, Sugar 3.3, Protein 1.2
APPLE AND MINT PUNCH
Provided by Giada De Laurentiis
Categories beverage
Time 59m
Yield 5 1/2 cups
Number Of Ingredients 10
Steps:
- Garnish: fresh mint sprigs, optional
- In a small saucepan, bring the water to a boil over medium-high heat. Turn off the heat, add the tea bags and let steep for 6 minutes. Remove the tea bags and cool the tea to room temperature, about 45 minutes. Pour the cooled tea into a large pitcher. Add the apple juice, Mint Simple Syrup and lemon juice. Refrigerate until ready to serve.
- To serve, add the sparkling water and pour the punch into ice-filled glasses. Garnish with fresh mint sprigs, if desired.
- Add the water and sugar to a small saucepan, and bring to a boil over medium heat, stirring occasionally, until the sugar has dissolved, about 3 minutes. Remove the pan from the heat and add the mint leaves. Allow the syrup to cool, about 20 minutes. Strain before using.
APPLE - MINT SALSA
Refreshing, tangy, sweet and no-fat all in one! I love this recipe; it's wonderful on plain baked or grilled chicken or fish, and perfect with cheese quesadillas. I'm guessing that it would be a different and delicious accompaniment to lamb, also. Plus, it keeps well; the lime juice helps the apple to remain fresh-looking.
Provided by EdsGirlAngie
Categories Sauces
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, combine apple, bell pepper and onion. In a separate small bowl, whisk together lime juice, honey, mint, jalapeno or serrano pepper, and salt. Add to apple mixture and toss to combine thoroughly. Refrigerate a bit before serving; this is best nice and chilled.
LEAFY SALSA VERDE WITH YOGURT
Pack lots of greens like mint, basil and parsley into this light yogurt dip. It's great for sharing platters served with seasonal, crunchy veg for dipping
Provided by Miriam Nice
Categories Snack
Time 10m
Number Of Ingredients 7
Steps:
- Whizz everything, except the yogurt, in a food processor or using a stick blender until it's the consistency of fresh pesto.
- Spoon the yogurt into a shallow serving bowl and spread it out, making swirly indents in the yogurt. Pour the herby dressing on top so it sits in little pools that you can ripple into the yogurt. Top with a few small basil leaves. Serve with crunchy salad vegetables like radishes, fennel and chicory.
Nutrition Facts : Calories 136 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 3 grams protein
CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH CUCUMBER MINT SALSA
I have used the Indian technique of marinating in yoghurt for the fish and topped the whole it off with a refreshing salsa to contrast the strong flavours of the fish. 4hrs marinating time is required for the fish.
Provided by An_Net
Categories Asian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Fish:.
- Mix the yoghurt, lemon zest, coriander leaves, coriander root, cumin, turmeric, a touch of salt and pepper and mix well.
- Place the fish in the yoghurt marinade and massage well, place in the refrigerator for at least 4 hours.
- Salsa:.
- In a medium mixing bowl place the vinegar, sugar, olive oil and a touch of salt and pepper and mix well.
- Add the vinegar mix to the cucumber and the chopped mint.
- Toss it all together and set aside.
- Preheat oven to 180 degrees (350 fahrenheit).
- In a non stick pan over hight heat sear the fish fillets in a little butter mixed with olive oil.
- Once seared on both sides transfer the fish to the oven for approx 12 minutes (depends on thickness of fish).
- place one piece of fish on the serving plate and top it with a touch of the salsa, serve immediately.
Nutrition Facts : Calories 223.3, Fat 9.8, SaturatedFat 3.4, Cholesterol 69.9, Sodium 96.1, Carbohydrate 17.9, Fiber 0.5, Sugar 15.8, Protein 16.5
FRESH APPLE-MINT SALSA
Make and share this Fresh Apple-Mint Salsa recipe from Food.com.
Provided by Magikal Martha
Categories Sauces
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients and serve.
Nutrition Facts : Calories 56.7, Fat 0.1, Sodium 74.9, Carbohydrate 15.1, Fiber 1.2, Sugar 12.5, Protein 0.4
PEAR APPLE SALSA
Make and share this Pear Apple Salsa recipe from Food.com.
Provided by Sherrybeth
Categories Apple
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix the pineapple juice and lime juice in a large glass bowl.
- Add the diced pears and apple, toss to combine juices with fruit and to prevent the fruit from turning brown.
- Add the chilies.
- Chill for at least one hour before serving.
Nutrition Facts : Calories 92.6, Fat 0.3, Sodium 2.7, Carbohydrate 24.5, Fiber 4.5, Sugar 16.6, Protein 0.7
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