Apple Cranberry And Goat Cheese Salad Recipes

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APPLE-CRANBERRY SPINACH SALAD WITH GOAT CHEESE



Apple-Cranberry Spinach Salad with Goat Cheese image

The tangy-sweet dressing in this spinach salad beautifully amplifies the apples and cranberries--and the creamy goat cheese transforms it into the perfect salad. Tasters raved about this easy fall salad. If you can't find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Want to make this salad a main meal? Top with some rotisserie chicken, chickpeas or tofu.

Provided by Pam Lolley

Categories     Healthy Spinach Salad Recipes

Time 15m

Number Of Ingredients 12

3 tablespoons apple cider vinegar
4 teaspoons spicy brown mustard
4 teaspoons pure maple syrup
1 tablespoon minced shallot (from 1 small shallot)
½ teaspoon kosher salt
½ teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 (10 ounce) package fresh baby spinach
2 large Pink Lady apples, thinly sliced
½ cup sweetened dried cranberries
½ cup chopped toasted pecans, divided
2 ½ ounces semi-soft goat cheese, crumbled (about 1/3 cup)

Steps:

  • Whisk together vinegar, mustard, syrup, shallot, salt and pepper in a small bowl; slowly whisk in olive oil until completely blended.
  • Toss together spinach, apples, dried cranberries, half of the pecans and dressing in a large bowl. Transfer to a serving platter and sprinkle with goat cheese and remaining pecans. Serve immediately.

Nutrition Facts : Calories 214 calories, Carbohydrate 22 g, Fat 13 g, Fiber 4 g, Protein 4 g, SaturatedFat 3 g, Sodium 210 mg, Sugar 16 g

APPLE, CRANBERRY AND GOAT CHEESE SALAD



Apple, Cranberry and Goat Cheese Salad image

Provided by Celia Barbour

Categories     easy, quick, salads and dressings, appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

1/2 cup pepitas (shelled pumpkin seeds)
1/2 teaspoon olive oil
1/4 teaspoon salt
1/3 cup dried cranberries, chopped if desired
1/4 cup extra virgin olive oil
1 tablespoon apple cider (or raspberry, pear or other fruity) vinegar
Finely grated zest of half an orange, optional
Salt and freshly ground black pepper
1 apple, cored and quartered
1 head lettuce, cored and torn into pieces, or mesclun mix
1 6-ounce log of goat cheese

Steps:

  • Preheat oven to 350 degrees. Toss pepitas with olive oil and salt in a bowl. Spread on baking sheet and toast in oven until golden and popped, 8 to 10 minutes. Remove and let cool. Place pepitas and cranberries in bottom of a salad bowl.
  • In another bowl, combine extra virgin olive oil, vinegar and zest, if using. Season to taste with salt and pepper. Whisk until emulsified.
  • Thinly slice each apple quarter crosswise, and add to salad bowl. Add lettuce and dressing, and toss to mix. Crumble cheese over salad and serve.

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 20 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 267 milligrams, Sugar 8 grams, TransFat 0 grams

APPLE CRANBERRY CHICKEN SALAD



Apple Cranberry Chicken Salad image

At home in Salem, Oregon, Christine Vaught packs her chunky and nutritious salad with crunchy apple and celery, dried cranberries, blue cheese and almonds for a wonderful blend of tastes and textures. HEALTHY OUTLOOK Using fat-free instead of regular mayonnaise in this chicken salad slashes nearly 30 g fat per serving! That makes room in the recipe for tasty bacon, blue cheese and almonds.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups cubed cooked chicken breast
1 celery rib, thinly sliced
1/2 cup chopped red apple
1/4 cup dried cranberries
1/3 cup fat-free mayonnaise
2 lettuce leaves
1 bacon strip, cooked and crumbled
2 tablespoons crumbled blue cheese
2 tablespoons chopped almonds

Steps:

  • In a small bowl, combine the chicken, celery, apple and cranberries. Stir in mayonnaise. Serve on lettuce; sprinkle with bacon, blue cheese and almonds.

Nutrition Facts : Calories 352 calories, Fat 13g fat (4g saturated fat), Cholesterol 94mg cholesterol, Sodium 572mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 4g fiber), Protein 35g protein. Diabetic Exchanges

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