APPLE-CINNAMON OVERNIGHT OATS
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
Provided by Sylvia Fountaine
Categories Healthy Overnight Oatmeal Recipes
Time 6h
Number Of Ingredients 8
Steps:
- Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Cover and refrigerate overnight.
- Before serving, top with apple and pecans, if desired.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 40.8 g, Fat 4.4 g, Fiber 6.3 g, Protein 5.7 g, SaturatedFat 0.5 g, Sodium 231.8 mg, Sugar 11.3 g
APPLE CINNAMON OVERNIGHT OATS
Apple Cinnamon Overnight Oats. With lots of warm spices, pure maple syrup, and crisp apples, this easy overnight oatmeal tastes just like apple pie!
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 8h
Number Of Ingredients 11
Steps:
- Add the ingredients to a 16-ounce mason jar or other individual storage container in the order listed above: oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed. Do not shake. Seal jar and refrigerate overnight (or up to 5 days). You can also layer the ingredients in a bowl, then cover the bowl with plastic wrap and refrigerate.
- When ready to eat, shake the jar to combine the ingredients or empty the contents of the container into a serving bowl and stir to combine. Add a little more Greek yogurt or almondmilk if a thicker/thinner consistency is desired. Add any desired toppings and enjoy!
Nutrition Facts : ServingSize 1 jar (without additional toppings), Calories 299 kcal, Carbohydrate 45 g, Protein 17 g, Fat 7 g, Cholesterol 8 mg, Sodium 204 mg, Fiber 9 g, Sugar 19 g
APPLE CINNAMON OVERNIGHT OATS
Steps:
- In a small container or Mason jar, combine all ingredients. Seal; refrigerate overnight.
Nutrition Facts : Calories 349 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 263mg sodium, Carbohydrate 59g carbohydrate (28g sugars, Fiber 7g fiber), Protein 14g protein.
APPLE-CINNAMON OVERNIGHT OATMEAL
Easy, Easy, Easy...T hat's what this is. Put ingredients in crock pot the night before. Upon serving, add more brown sugar to taste.
Provided by Boyz 5
Categories Breakfast
Time 8h10m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the apples, cinnamon and brown sugar in bottom of crock pot.
- Sprinkle oats over apples, then pour in water and salt; DO NOT STIR!
- Cook on LOW for 8-9 hours.
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5/5 (1)Total Time 4 hrs 5 minsCategory BreakfastCalories 339 per serving
- Place the chopped apples in a small microwave safe dish. Microwave for 1-1.5 minutes until softened. Use the softened apples (and any juice) in the oats. You can also quickly cook these on the stove.
- Add the cooked apples and remaining ingredients to a container with a lid. Mix together really well, adding sweetener if you would like to use it.
- Refrigerate overnight or at least 4 hours for the oats to soften. Enjoy cold right out of the fridge, warmed up, or room temperature.
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