APPLE CIDER GLAZED SWEET POTATOES
Oven-roasted sweet potatoes glazed with an apple cider reduction.
Provided by Oh My Veggies
Categories Side Dish
Time 40m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Toss sweet potatoes with oil on a rimmed baking sheet. Season with salt and pepper. Bake 25 minutes, stirring halfway through cooking time.
- While potatoes are roasting, heat apple cider in a small saucepan over high heat. Bring to a boil and cook until reduced to about 2 tablespoons, about 12 minutes.
- Drizzle sweet potatoes with apple cider reduction; toss to coat. Bake 5 minutes more.
Nutrition Facts : Calories 193 kcal, Sugar 10 g, Sodium 95 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 38 g, Fiber 5 g, Protein 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
APPLE CIDER SWEET POTATOES
A delicious new way to welcome Fall to the table!
Provided by Shelly Maynard
Categories Recipes
Time 1h20m
Number Of Ingredients 5
Steps:
- Using a nonreactive saucepan, combine the sweet potatoes, apple cider, brown sugar, 6 tbsp. of the butter, and cinnamon stick.
- Bring to a boil over moderate heat.
- Reduce to a simmer and partially cover to continue cooking.
- Stir occasionally until the potatoes are tender (approx. 45 minutes)
- Remove the cinnamon stick.
- Smash or puree (if you prefer a creamier mix).
- Place in an oven-safe casserole dish.
- Preheat oven to 325°F.
- Top with remaining 2 tbsp. of butter.
- Cover with foil and bake, stirring a few times, for 20 minutes.
- Remove the foil and bake for an additional five minutes.
- Sprinkle with cinnamon and serve!
Nutrition Facts : Calories 343 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 12 grams fat, Fiber 8 grams fiber, Protein 5 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 176 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
CIDER ROASTED SWEET POTATOES - SOUTH BEACH
I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from The South Beach Diet Parties & Holidays Cookbook.
Provided by internetnut
Categories Yam/Sweet Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400. Toss together potato slices, oil, cinnamon, salt, and pepper in a large bowl.
- Transfer to a large baking dish and drizzle with cider. Roast until lightly browned and cooked through, about 30 minutes.
Nutrition Facts : Calories 99.3, Fat 1.7, SaturatedFat 0.2, Sodium 199.1, Carbohydrate 19.8, Fiber 3, Sugar 4.1, Protein 1.5
SWEET POTATO AND APPLE CIDER SOUP
I got this from a Kitchen Basics Healthy Cooking with Stock cookbook . I have not tried it yet, but it sounds good so I wanted to share it. Hope you enjoy.
Provided by KitiKat1
Categories < 4 Hours
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Toss together the sweet poatoes, parsnips, garlic and olive oil.
- Spresd on sheet pan and bake in pre-heated 375 degree oven until tender, about 45 minutes.
- Tranfer half of the roasted vegetables to a blender and puree with 3 cups of the stock.
- Pour into a large saucepan.
- Repeat with the remaining vegetables and stock.
- Add the apple cider and tobasco and heat through.
- Season to taste.
- Serve with the diced apples and minced parsley.
Nutrition Facts : Calories 128.4, Fat 3.5, SaturatedFat 0.5, Sodium 59, Carbohydrate 23.4, Fiber 3.6, Sugar 6.5, Protein 1.7
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