SQUASH AND ZUCCHINI BURRITOS
An easy recipe to throw together with your summer squash. Can be tailored to your tastes and fresh vegetables on hand. Great new way to use up summer squash from your garden or farmer's market. You can add fresh chopped cilantro to mixture before spooning into tortillas for a stronger flavored dish. Serve with sour cream, avocado, or salsa.
Provided by Heidi Sico
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
- Heat the olive oil in a large skillet over medium heat, and cook the onion and garlic until the onion is translucent, about 5 minutes. Stir in the zucchini, yellow squash, and red bell pepper. Cook, stirring frequently, until the zucchini and squash are tender, about 10 minutes. Stir in the black beans, green salsa, cumin, and cayenne pepper. Cook and stir the filling until it thickens, 5 to 8 more minutes.
- Divide one of the packages of Mexican-style cheese among the tortillas. Spoon zucchini-squash filling into each tortilla, over the cheese, in a line down the center. Roll up the tortillas, and place them into the prepared baking dish with the seam sides down.
- Bake in the preheated oven until the cheese is melted and the tortillas are heated through, about 15 minutes. Sprinkle the other package of shredded cheese over the tortillas before serving.
Nutrition Facts : Calories 575 calories, Carbohydrate 48.1 g, Cholesterol 67.5 mg, Fat 34.7 g, Fiber 3.9 g, Protein 23.4 g, SaturatedFat 15.5 g, Sodium 1111.9 mg, Sugar 4.7 g
ZUCCHINI BURRITOS
Make and share this Zucchini Burritos recipe from Food.com.
Provided by Hadice
Categories Mexican
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini into matchsticks.
- Heat oil in wok, add garlic and zucchini.
- Add chili powder and pepper.
- Briefly stir-fry until veggies are heated.
- Roll up in tortillas in oiled baking dish and bake for 5 minutes at 350 degrees.
- Pour enchilada sauce over tortillas and bake for 5-10 more minutes.
Nutrition Facts : Calories 242.1, Fat 9, SaturatedFat 1.4, Sodium 1019.8, Carbohydrate 35.7, Fiber 4.8, Sugar 5.9, Protein 6.3
ZUCCHINI BURRITOS
I created this filling to use my garden zucchini. It's so tasty and healthy too.
Provided by kathleen ralston
Categories Tacos & Burritos
Time 55m
Number Of Ingredients 7
Steps:
- 1. Brown the turkey and then add the vegetables and cook until tender.
- 2. Add the seasonings.
- 3. Spoon onto warm flour tortillas, roll up and enjoy.
ALMOND ZUCCHINI BURRITOS
This recipe won the California Almond Growers Cooking Contest grand prize many years ago. I've made it many times with some slight modifications and it's always a hit; even the meat eaters like it. And, during the summer months it's another way to use up all that excess zucchini!
Provided by edwinna
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Wrap tortillas in foil; bake at 375°F 10-15 minutes or until soft and heated through.
- Can also be wrapped in plastic wrap and microwaved for 1-2 minutes on high until soft.
- While tortillas heat, saute zucchini, onion and canned chilies in oil for three minutes on medium heat.
- Reduce heat to low, add water and salsa, cover and cook for three minutes.
- Stir in almonds (remember to reserve 3 tbsp for garnish).
- Remove from heat.
- Spoon 1/2 cup vegetable mixture down center of each tortilla.
- Divide cheese into sixths and sprinkle on top of vegetable mixture.
- Roll up tortillas (fold one end in towards vegetable/cheese mixture, then roll).
- Place burritos on serving dish and spoon 1 tbsp sour cream and 1 tbsp salsa down length of each burrito.
- Garnish burritos with reserved almonds.
- Serve immediately.
- If desired serve with shredded lettuce, chopped tomatoes and sliced avacado on the side.
- Refried beans and Spanish rice are also nice side dishes to go with the burritos and makes for a full course meal.
- Enjoy!
Nutrition Facts : Calories 370.3, Fat 24, SaturatedFat 9, Cholesterol 34.9, Sodium 664.9, Carbohydrate 26.9, Fiber 4.5, Sugar 5.3, Protein 14.9
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