Apple Avocado And Hearts Of Palm Salad Recipes

APPLE, AVOCADO, AND HEARTS OF PALM SALAD

Apple, Avocado, and Hearts of Palm Salad image

I adore this salad! For a dinner party, this could be assembled early in the day and drizzle the dressing on just before serving. Toss the avocado and apples in a little lemon juice to prevent oxidation.

Provided by GinnyP

Categories Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup mayonnaise
1/4 cup ketchup
1 tablespoon sugar
2 tablespoons fresh lemon juice
1/4 teaspoon paprika
1 pinch ground pepper
2 tablespoons fresh chives, chopped
3 cups watercress, chopped
2 granny smith apples, peeled,cored,and sliced thin
1 avocado, peeled and chopped
1 cup sliced hearts of palm
1/2 cup chopped walnuts

Steps:

In a small bowl, whisk the mayonnaise, ketchup, sugar, lemon juice, paprika, and pepper together; then stir in the chopped fresh chives.
Arrange 3 cups chopped watercress on 6 individual serving plates.
Evenly top each with the apples, avocado, hearts of palm, and walnuts.
Evenly sprinkle dressing over salads and serve.

AVOCADO SALAD WITH HEARTS OF PALM

Avocado Salad With Hearts of Palm image

A nice salad adapted from Veggie Ventures. If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4.

Provided by Sharon123

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup fresh cilantro, rinsed and patted dry with a paper towel
1 teaspoon garlic, minced
1 lemon, zest of
1/2 lemon, juice of
1/2 teaspoon sugar
1/4 teaspoon salt
4 tablespoons olive oil
lettuce (green leafy, red, spinach, iceberg, romaine-your choice)
1 -2 avocado, diced
7 ounces canned hearts of palm, drained
1/2 small red onion, chopped

Steps:

Dressing:
Mix all the ingredients in a blender or food processor.
Salad:.
Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve.

APPLE, AVOCADO AND HEARTS OF PALM SALAD

Apple, Avocado and Hearts of Palm Salad image

A nice refreshing and original salad that goes well with roasted or grilled chicken or beef brisket.

Provided by Serg

Categories Mixed Greens Salad

Time 20m

Yield 6

Number Of Ingredients 12

Ingredients

1 cup mayonnaise
¼ cup ketchup
1 tablespoon white sugar
1 lemon, juiced
¼ teaspoon paprika
1 pinch ground black pepper
2 tablespoons chopped fresh chives
3 cups mixed salad greens
1 avocado - pitted, peeled, and cubed
2 Granny Smith apples - peeled, cored and sliced thin
½ cup coarsely chopped walnuts
1 cup sliced hearts of palm

Steps:

In a small bowl, whisk the mayonnaise, ketchup, sugar, lemon juice, paprika, and pepper together. Stir in the chives and set aside.
Arrange the watercress on individual serving plates. Place apple, avocado, hearts of palm on top. Sprinkle with walnuts and drizzle with dressing.
Evenly sprinkle dressing over salad and serve.

Nutrition Facts : Calories 434.9 calories, Carbohydrate 19.5 g, Cholesterol 13.9 mg, Fat 40.8 g, Fiber 5.6 g, Protein 4.1 g, SaturatedFat 5.7 g, Sodium 433.5 mg, Sugar 9.8 g

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