APPLE AND KIWI JUICE
This delicious juice was something that popped up in my head since I was craving for something sweet. Delish! :)
Provided by vintagenovelty
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Cut the fruits to fit the juicer.
- Juice the fruits and enjoy!
Nutrition Facts : Calories 136.7, Fat 0.7, SaturatedFat 0.1, Sodium 3.9, Carbohydrate 35.2, Fiber 6.4, Sugar 25.1, Protein 1.3
FRESH KIWI-GRAPE JUICE
Because vitamin C breaks down quickly, fresh-squeezed juice is the best choice; a kiwi version packs a walloping amount of the antioxidant.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Slice 2 kiwis crosswise into 1/2-inch-thick rounds, then cut each round into quarters; reserve for garnish.
- Cut remaining 6 kiwis into large pieces. Using an electric juicer, juice kiwis, grapes, and apples, and transfer to a medium bowl. Stir in lemon juice. Transfer to a pitcher filled with ice.
- Divide juice among 4 glasses. Garnish with kiwi, and serve immediately.
Nutrition Facts : Calories 282 g, Protein 4 g, Sodium 11 g
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- Supports digestion with enzymes. Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.
- May help with blood pressure. Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.
- Protects from DNA damage. A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in kiwi helps protect the cell DNA from oxidative damage.
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