Antipasto Bean Salad Recipes

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ANTIPASTO-STYLE WHITE BEAN SALAD



Antipasto-Style White Bean Salad image

Make and share this Antipasto-Style White Bean Salad recipe from Food.com.

Provided by Sephardi Kitchen

Categories     Peppers

Time 20m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 12

3 cups navy beans, cooked and drained
2/3 cup red bell pepper, diced (fresh or roasted or canned)
8 ounces artichoke hearts, drained and quartered
1/4 cup red onion, sliced
2/3 cup kalamata olive, sliced
1 (14 ounce) can hearts of palm, sliced
1/4 cup fresh parsley, chopped finely
1 -2 teaspoon mint leaf, minced
1 tablespoon basil, minced
1/3 cup extra virgin olive oil
1/4 cup red wine vinegar
salt and pepper

Steps:

  • Combine all vegetable and herb ingredients in a bowl, mix well.
  • Toss with the vinegar, olive oil, salt and pepper.
  • Refrigerate several hours, mixing occasionally to blend flavors.

Nutrition Facts : Calories 449.8, Fat 22.1, SaturatedFat 3.1, Sodium 950.1, Carbohydrate 51.1, Fiber 23.1, Sugar 2.6, Protein 16.1

ANTIPASTO BEAN SALAD



Antipasto Bean Salad image

Make and share this Antipasto Bean Salad recipe from Food.com.

Provided by Dancer

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

6 cups red leaf lettuce
1/4 cup fat-free Italian salad dressing
1 (3 inch) cup celery ribs
1/2 cup sliced radish
1 (15 1/4 ounce) can black beans, rinsed and drained
1 cup frozen artichoke heart, thawed
4 tablespoons grated parmesan cheese

Steps:

  • Toss red leaf lettuce in medium-sized bowl with dressing.
  • Divide among 4 dinner plates.
  • Arrange celery sticks, radishes, black beans and artichoke hearts in decorative manner over the top of the tossed lettuce.
  • Sprinkle each serving with parmesan cheese.

Nutrition Facts : Calories 140.5, Fat 2.1, SaturatedFat 1, Cholesterol 4.7, Sodium 257, Carbohydrate 21.4, Fiber 7.5, Sugar 1.9, Protein 9.6

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