MOROCCAN CARROT & CHICKPEA SALAD
With fragrant spices, bright colors and savory flavors, this exotic twist on the carrot-raisin salad is a feast for the senses.
Provided by Jennifer Segal
Categories Salads
Yield 6 (as a side dish)
Number Of Ingredients 18
Steps:
- In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
- To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
- Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.
Nutrition Facts : Calories 312, Fat 15g, Carbohydrate 40g, Protein 8g, SaturatedFat 2g, Sugar 19g, Fiber 9g, Sodium 522mg, Cholesterol 0mg
ANNA'S MOROCCAN INSPIRED CHICKPEA/LENTIL/CHICKEN SALAD WITH GING
This is a fantastic summer salad. Fresh, clean, bright flavors, incredibly healthy and yummy. This recipe is gluten free/corn free/nut free (even though you could add some if you felt like it) and has great nutritional properties.
Provided by Anna Hermann
Categories Chicken Breast
Time 1h30m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- If using dried chickpeas, cook them in 2 cups of water and a tsbp of salt in a pressure cooker for 1 hour or follow directions on the bag for normal cooking. If using can, drain peas and add into a large bowl.
- Simmer red lentils in 2 cups water for ten minutes or until done, drain, and add to bowl.
- Rub salt and ras el hanut onto both sides of chicken breasts and either grill or put in the oven under the broiler until just done. Chop into larger bite size pieces and add into bowl.
- Add tomatoes, onions, artichoke hearts, capers to bowl.
- Dressing:.
- Add zest of 1 lemon, grated ginger, sage, salt, pepper, honey, vinegar and oil into bowl or food processor and blend up until emulsified. Add dressing to bowl and stir all ingredients together.
- Serve with fresh wedges of lemon and fresh herbs (parsley, mint, or sage).
Nutrition Facts : Calories 1043.1, Fat 45.3, SaturatedFat 7.6, Cholesterol 69.6, Sodium 376.5, Carbohydrate 105.3, Fiber 27.9, Sugar 15.8, Protein 58
MOROCCAN CHICKPEA SALAD
This tastes wonderful with all sorts of meals - especially anything done on the bbq. The beans do need to be soaked overnight.
Provided by evelynathens
Categories Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Put chickpeas in a large saucepan.
- Add water to cover and stir in 1 tsp of salt.
- Bring to a boil over high heat, then lower heat to medium and simmer until tender, about 1 hour.
- Drain the chickpeas and discard any loose skins.
- In a serving bowl, combine all the remaining ingredients.
- Add the chickpeas and toss well.
- Cover and refrigerate for atleast 4 hours before serving.
Nutrition Facts : Calories 220, Fat 8, SaturatedFat 1, Sodium 66.1, Carbohydrate 29.9, Fiber 8.7, Sugar 5.9, Protein 9.2
HOMEMADE GLUTEN-FREE AND CORN-FREE KETCHUP
Perhaps the hardest part of a gluten-free, corn-free diet is the inability to find ketchups on the grocer's shelves that are safe to use. Here is a recipe that will take less than 1/2 hour to prepare and will keep in the refrigerator for several months. It is idiot-proof, I promise, and tastes good too. In no time at all you will once again be able to enjoy ketchup again.
Provided by Caryn Talty
Categories Vegetable
Time 30m
Yield 4 cups, 32 serving(s)
Number Of Ingredients 6
Steps:
- Bring ingredients to boil on the stove. Simmer 15 minutes, then take ketchup off heat for 10 minutes. Pour into a condiment jar and refrigerate. Makes a little over 4 cups of ketchup.
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- Next add in broth (or water) and quinoa; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork.
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