ANGEL HAIR PASTA WITH AVOCADO AND TOMATOES
This delicious pasta and vegetables side dish cooked with avocados is ready in merely 20 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Cook and drain pasta as directed on package.
- While pasta is cooking, heat oil in 3-quart saucepan over medium heat; add garlic. Cook 1 to 2 minutes, stirring occasionally, until garlic is tender but not brown; remove from heat.
- Stir basil, avocado and tomatoes into garlic in sauce-pan. Toss vegetable mixture and pasta. Sprinkle with salt and pepper.
Nutrition Facts : Calories 220, Carbohydrate 30 g, Cholesterol 30 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg
ANGEL HAIR PASTA WITH AVOCADO AND TOMATOES
Number Of Ingredients 8
Steps:
- 1. Cook and drain pasta as directed on package.2. While pasta is cooking, heat oil in 3-quart saucepan over medium heat add garlic. Cook 1 to 2 minutes, stirring occasionally, until garlic is tender but not brown remove from heat.3. Stir basil, avocado and tomatoes into garlic in saucepan. Toss vegetable mixture and pasta. Sprinkle with salt and pepper.Susan S. shares her Recipe "There is something so appealing about the flavor combination of tomato, avocado and basil with pasta that was very comforting to me and satisfied my cravings."A NOTE from DR. GHOSHCoconut oil can be substituted for soy, corn, olive or safflower oil. Coconut oil is a source of medium-chain fatty acids, which for some, may be more easily digested.NUTRITION FACTS: High in vitamin A and folic acid good source of fiber1 Serving: Calories 220 (Calories from Fat 90) Fat 10g (Saturated 1g) Cholesterol 30mg Sodium 210mg Potassium 370mg Carbohydrate 30g (Dietary Fiber 3g) Protein 6g % DAILY VALUE: Vitamin A 22% Vitamin C 14% Calcium 2% Iron 12% Folic Acid 22% Magnesium 10% DIET EXCHANGES: 1 1/2 Starch, 2 Vegetable, 1 FatHelpful For These Side Effects: (n), (m)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
ANGEL HAIR PASTA WITH BASIL, AVOCADO AND TOMATOES
This comforting recipes goes together in just minutes. Taken from Betty Crocker's Quick & Easy cookbook.
Provided by jonesies
Categories Low Cholesterol
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook and drain pasta according to directions on package.
- While pasta is cooking, heat oil in 3 quart saucepan over medium heat.
- Cook garlic in oil about 5 minutes, stirring occasionally, until garlic is tender but not brown; remove from heat.
- Stir basil, avocado and tomatoes into garlic in saucepan.
- Toss vegetable mixture and pastas. Sprinkle with salt and pepper.
- Serve immediately.
Nutrition Facts : Calories 246.7, Fat 9.7, SaturatedFat 1.4, Sodium 202.8, Carbohydrate 34.7, Fiber 4.3, Sugar 3.4, Protein 6.5
ANGEL HAIR WITH AVOCADO AND TOMATOES
Add Italian cuisine to your family's meal! Enjoy this pasta made with veggies - a perfect side dish ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Cook and drain pasta as directed on package.
- While pasta is cooking, heat oil in 3-quart saucepan over medium heat. Cook garlic in oil about 5 minutes, stirring occasionally, until garlic is tender but not brown; remove from heat.
- Stir basil, avocado and tomatoes into garlic in saucepan. Toss vegetable mixture and pasta. Sprinkle with salt and pepper.
Nutrition Facts : Calories 220, Carbohydrate 30 g, Cholesterol 30 mg, Fat 2, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg
ANGEL HAIR WITH AVOCADO AND TOMATOES
I haven't tried this yet, thought it would be a good summer meal. It's from Betty Crocker's Diabetic Cookbook.
Provided by momstar
Categories Vegetable
Time 24m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook and drain pasta as directed on package.
- While pasta is cooking, heat oil in 3-quart saucepan over medium heat. Cook garlic in oil about 5 minutes, stirring occasionally, until garlic is tender but not brown; remove from heat.
- Stir basil, avocado and tomatoes into garlic in saucepan. Toss vegetable mixture with pasta. Sprinkle with salt and pepper.
Nutrition Facts : Calories 246.7, Fat 9.7, SaturatedFat 1.4, Sodium 202.4, Carbohydrate 34.7, Fiber 4.5, Sugar 3, Protein 6.5
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