ANASAZI BEANS AND HAM SOUP
These are the best beans you will ever eat. If you live in Colorado they are at most grocery stores. Outside of Colorado you might have to order them online. They cook fast with no soaking and are gas free. (Did I say that?) Once you try them they will be the only beans you will ever use.
Provided by Carol Zahn
Categories Bean Soups
Time 3h5m
Number Of Ingredients 8
Steps:
- 1. Throw everything in a pot, bring to boil then simmer until done.
- 2. You can serve it over rice or eat it as a soup with crackers or crusty bread. Easy!!
PINTO OR ANASAZI BEANS
There's nothing like a good ole pot of red beans with some yummy hot cornbread. NOTE: to reduce the fat, omit ham hock or salt pork/bacon.
Provided by Lynn Socko
Categories Other Side Dishes
Time 12h
Number Of Ingredients 10
Steps:
- 1. I found these recently at a local store and decided to try them, they are similar in taste to pinto but with a milder "bean" flavor. They are really outstanding and my new go to bean!
- 2. NOTE: This is a crockpot recipe. These can also be made on the stove top, reduce cooking time to about 2-3 hrs. over a med. simmer.Ham hocks can usually be found in the section of your store where the whole hams are sold. If not using ham hocks, salt pork or bacon, but the ham hocks give you more flavor!
- 3. Rinse beans and pick out any bad ones. Using "Casserole" brand is recommended. Place all ingredients in crockpot. Fill crockpot 2/3 full of water. Turn on low and cook overnight. May need to reseason with a tsp of cumin, chili pwd. or salt after cooking.
- 4. Use these beans for this too: https://www.justapinch.com/recipes/side/vegetable/unfried-refried-beans-no-fat-low-sodium.html?p=2
ANASAZI BEANS WITH HAM HOCKS
These beans come from Adobe Milling in Dove Creek in Colorado. Anasazi Beans are sweeter than a Pinto Bean, cook faster and what great about them is you don´t have to soak them.
Provided by foodart
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Soak the beans overnight and drain off the water.
- In a large pot add beans, ham hocks, onion, salt, pepper and broth and simmer until the ham hock and beans are tender.
Nutrition Facts : Calories 87.7, Fat 2.8, SaturatedFat 0.8, Sodium 137.8, Carbohydrate 8.9, Fiber 0.6, Sugar 2.2, Protein 9.5
ANASAZI BEAN CHILI
Western Colorado chili, also known as "Anasazi dream chili," a very healthy chili based on ingredients from the western slopes of Colorado.
Provided by SANJUANSASQUATCH
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 16h30m
Yield 12
Number Of Ingredients 12
Steps:
- Wash and drain Anasazi beans. Place in a slow cooker with 4 cups water and soak 8 hours to overnight.
- When ready to cook, heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
- Skim foam off the top of the beans. Add onion-garlic mixture, chicken broth, chile peppers, corn kernels, tomatoes, ham hock, tomato paste, salt, and pepper. Cook on Low until beans are tender, about 8 hours.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 33.5 g, Cholesterol 12.3 mg, Fat 7.2 g, Fiber 7 g, Protein 11 g, SaturatedFat 1.6 g, Sodium 333.9 mg, Sugar 7.2 g
HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5
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