American Stir Fry Recipes

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NUTTY AMERICAN STIR FRY



Nutty American Stir Fry image

Simple healthy stir-fry recipe. Great vegetarian dish because it has protein. It is low fat and it has healthy spices too.

Provided by Jason Melo Hall

Categories     Main Dish Recipes     Stir-Fry

Time 45m

Yield 2

Number Of Ingredients 10

2 cups water
1 cup white rice
1 tablespoon sesame oil
5 cups chopped collard greens
⅛ teaspoon minced garlic
1 pinch red pepper flakes, or to taste
⅓ cup almonds
1 teaspoon lemon juice, or as needed
1 teaspoon soy sauce
¼ teaspoon chopped fresh ginger

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Heat sesame oil in a large skillet over medium heat; cook and stir collard greens, garlic, and red pepper flakes in the hot oil until collard greens are wilted and tender, about 10 minutes.
  • Mix almonds, lemon juice, soy sauce, and ginger into collard green mixture; simmer until liquid evaporates, about 5 minutes. Serve with rice on the side.

Nutrition Facts : Calories 519.1 calories, Carbohydrate 82.8 g, Fat 15.8 g, Fiber 6.4 g, Protein 12.4 g, SaturatedFat 1.8 g, Sodium 179.4 mg, Sugar 1.4 g

AMERICAN STIR FRY



AMERICAN STIR FRY image

Categories     Beef     Rice     Fry     Quick & Easy

Yield Makes about 6 servings

Number Of Ingredients 12

1lb. cut up beef in cubes or strips
3 c. instant rice
1 green pepper
3-4 stalks of celery
1 small to med. onion
1 lg. carrot (optional)
broccoli (optional)
2 eggs (optional)
3 Tbls. soy sauce
1 pkg. of either stir fry mix, stir fry sauce, or fried rice mix.
salt and pepper to taste
1/4 cup of oil

Steps:

  • Fry the meat in oil until done over med. heat Add vegetables and soy sauce and continue frying until veggies are tender-about 5 min. Microwave the rice according to pkg. directions Add rice to the meat and vegetables and lightly brown Sprinkle stir fry or fried rice seasoning mix into mixture Push rice aside in pan and add eggs Stir eggs quickly until scrambled Mix eggs in to rice mixture Season with salt and pepper and any additional soy sauce desired

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