Healthy Blueberry Rock Cakes Recipes

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ROCK CAKES



Rock Cakes image

Rock cakes are a delicious and easy treat. This traditional recipe shows you how to make 12 of the classic family favourites. Perfect with a cup of tea!

Provided by Neil

Categories     Home Baking

Time 30m

Number Of Ingredients 6

225 g self-raising flour
110 g margarine (cubed)
75 g mixed dried fruit
40 g caster sugar
1 large egg (lightly beaten)
2 tbsp semi skimmed milk

Steps:

  • Preheat oven to 180C Fan
  • Lightly grease a baking tray
  • Place the flour in a large bowl. Add the cubes of margarine and rub the margarine into the flour with your fingertips to form a breadcrumb like mixture.
  • Stir in the dried fruit and caster sugar. Then stir in the egg.
  • Form a large ball and using your hands make mounds of equal amounts of the mixture and place them onto the baking tray and brush with the milk.
  • Bake in the centre of oven for 10 - 15 minutes until cooked. To check they are cooked through insert a skewer into the centre of one of the buns which will come out clean if they are done.
  • Place the buns on a wire rack to cool. Then store in an airtight container and consume within 3 - 4 days.

Nutrition Facts : Calories 155 kcal, Carbohydrate 17 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 13 mg, Sodium 93 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

BLUEBERRY PUDDING CAKE



Blueberry Pudding Cake image

My father-in-law has a number of blueberry bushes near his house, so I have an abundant supply every year. I'm always looking for new ways to use them. This blueberry pudding cake is one of my latest creations. -Jan Bamford, Sedgwick, Maine

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 9 servings.

Number Of Ingredients 13

2 cups fresh or frozen blueberries
1 teaspoon ground cinnamon
1 teaspoon lemon juice
1 cup all-purpose flour
3/4 cup sugar
1 teaspoon baking powder
1/2 cup 2% milk
3 tablespoons butter, melted
TOPPING:
3/4 cup sugar
1 tablespoon cornstarch
1 cup boiling water
Whipped cream, optional

Steps:

  • Preheat oven to 350°. Toss blueberries with cinnamon and lemon juice; pour into a greased 8-in. square baking dish. In a small bowl, combine flour, sugar and baking powder; stir in milk and butter. Spoon over berries. , Combine sugar and cornstarch; sprinkle over batter. Slowly pour boiling water over all. Bake until a toothpick inserted into the cake portion comes out clean, 45-50 minutes. Serve warm. If desired, top with whipped cream and additional blueberries.

Nutrition Facts : Calories 244 calories, Fat 4g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 91mg sodium, Carbohydrate 51g carbohydrate (37g sugars, Fiber 1g fiber), Protein 2g protein.

BLUEBERRY CAKE



Blueberry cake image

Bake this simple blueberry cake when you're craving something sweet. This easy, fruity bake uses natural yogurt to keep the sponge moist and squidgy

Provided by Moje Gotowanie team

Categories     Dessert

Time 1h

Number Of Ingredients 10

1 tsp butter
400g frozen blueberries
335g flour, plus a spoonful for berries
275g caster sugar
2 eggs
165ml vegetable oil
2 tbsp lemon zest
65ml lemon juice
250ml thick natural yogurt
4 tsp baking powder

Steps:

  • Preheat the oven to 200C/fan 180C/gas 6. Butter a 22cm cake tin, line the bottom with baking parchment. Put a third of the frozen blueberries aside, sprinkle the rest with flour, set aside (do not defrost).
  • In a large bowl, beat the sugar and eggs until smooth, add the vegetable oil, lemon zest and juice and yogurt. Combine the wet ingredients with the flour, baking powder and a pinch of salt using a whisk. Don't worry if a few lumps remain. Add the blueberries mixed with flour.
  • Pour the cake mixture into the prepared tin. Sprinkle the remaining berries on top. Put the tin in the oven, reduce the temperature to 180C/fan 160C/gas 4. Bake for 1 hr 10 mins-1hr 20 mins or until a skewer inserted into the cake comes out clean. Remove from oven and set aside to cool. After removing from the baking tin, sprinkle the cake with icing sugar, if you like.

HEALTHY BLUEBERRY ROCK CAKES



Healthy Blueberry Rock Cakes image

I make these as breakfast cookies to take to work for my co workers, you can substitute any berries just adjust the amount of splenda accordingly. They are best eaten the day they are made, but can be frozen up to 1 month.

Provided by kelly in TO

Categories     Drop Cookies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

1 omega- 3 egg
1/2 cup Splenda granular, sugar substitute
1/2 cup skim milk
1/4 cup canola oil
1 1/4 cups whole wheat flour
1/2 cup rolled oats
1/4 cup wheat bran
2 tablespoons poppy seeds
1 tablespoon baking powder
1/2 teaspoon grated lemon zest
1/2 teaspoon cinnamon
1/2 teaspoon salt
3/4 cup fresh wild blueberries or 3/4 cup frozen wild blueberries

Steps:

  • Preheat oven to 375.
  • Line a baking sheet with parchment paper.
  • In a large bowl, whisk together egg, splenda, milk and oil.
  • In another bowl, mix together flour, oats, wheat bran, poppy seeds, baking powder, lemon zest, cinnamon and salt.
  • Stir egg mixture into flour mixture just until combined.
  • Gently stir in blueberries.
  • Drop batter in 8 mounds onto prepared baking sheet.
  • Bake until firm and golden brown, 15 to 20 minutes.
  • Remove to rack and let cool.

Nutrition Facts : Calories 183.4, Fat 9.2, SaturatedFat 0.9, Cholesterol 26.8, Sodium 301.1, Carbohydrate 22.1, Fiber 4.2, Sugar 1.9, Protein 5.6

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