Amazing Cheap High Protein Low Carb Pretend Potato Mash Recipes

AMAZING CHEAP HIGH PROTEIN LOW CARB PRETEND POTATO MASH

Steps:

• Wash split mung beans 2-3 times in cold water.
• Soak split mung beans in cold water for 30 minutes.
• Drain.
• Put all ingredients into pressure cooker.
• Place pressure cooker on high pressure, high heat.
• Once cooker is at desired pressure, reduce heat.
• Count 5 minutes, turn off heat.
• Allow cooker to release pressure naturely (do not vent pressure, or quick release with water - let it cool naturely. 10 minutes or so).
• Open cooker, texture should be extremely creamy mashed potato - almost custardy.
• Season with salt and pepper to taste, stir well.

BEST EVER CREAMY MASHED POTATOES

Steps:

• Tip the potatoes into a large pan, cover with cold water and sprinkle with a generous pinch of salt. Set the pan over a high heat and bring to the boil. Once boiling, reduce the heat to a simmer and cook for 15-20 mins until the potatoes are very tender - they should be able to be easily pierced with the tip of a knife. Drain well, then return to the pan and leave to steam-dry for 5 mins.
• Pass the potatoes through a ricer into a large bowl for a lump-free mash (you may need to do this in batches). Alternatively, mash with a potato masher until smooth, then press through a sieve using the back of a spoon to get rid of any remaining lumps.
• Tip the 50g Yeo Valley Organic salted butter, the milk and some seasoning into the bowl with the hot mash. Beat everything together with a wooden spoon or spatula until the butter has melted and the mixture is smooth and creamy. Add a splash more milk to loosen, if needed. Top with the remaining 1 tbsp butter and leave it to melt for a few seconds before serving.